With 9 years of dedicated experience in psychotherapy, I am passionate about supporting individuals, particularly youth, in navigating life's challenges and fostering healthier futures. My journey began with a profound desire to empower others through their struggles and transitions. My career has encompassed diverse settings including day centers for adults with severe mental illness, crisis shelters for youth, and community mental health services. For the past year, I have been privileged to work directly with clients in private practice. At the heart of my practice is meeting clients where they are, fostering a collaborative and non-judgmental environment. I believe in the importance of feedback to tailor therapy to each individual's needs, ensuring effective and personalized care.
What can clients expect to take away from sessions with you?
In the first session I provide a safe and non-judgmental space for clients to feel comfortable sharing parts of themselves they have not shared with others and ask any questions they may have. I then will ask the client questions geared toward learning more about them, their history, support group, and discuss goals for therapy.
Explain to clients what areas you feel are your biggest strengths.
I have extensive experience supporting clients through challenging life circumstances such as homelessness, addiction, and involuntary hospitalizations. These experiences have shaped me into a patient, understanding, and caring provider. I approach therapy without hesitation, addressing topics that clients need to work through while ensuring they are ready to handle them. Continual learning is a priority for me, as I strive to provide the best possible support to my clients. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and am working toward certification. I am enthusiastic about offering this powerful therapy to my clients and have seen firsthand how beneficial EMDR can be in facilitating the healing process. I am pleased to integrate this modality into my practice to further support my clients on their journey toward wellness.
Describe the client(s) you are best positioned to serve.
I specialize in trauma recovery, anxiety, depression, relationship issues, teen therapy, and grief counseling. My therapeutic toolbox includes Cognitive Behavioral Therapy (CBT), mindfulness techniques, Eye Movement Desensitization and Reprocessing (EMDR), positive psychology, and a client-centered approach. I work with teens and adults as individuals seeking support in overcoming obstacles, healing from trauma, and enhancing their overall well-being.
About Alessandra Snavely
Specializes in
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
EMDR
With over 200 client sessions provided since May 2024, I am trained in EMDR and working toward certification. I am enthusiastic about helping clients through this transformative healing process. I currently focus on supporting clients dealing with trauma, depression, anxiety, overwhelm, and low self-worth. I want to acknowledge that I am not yet equipped to handle severe dissociative symptoms that can be present in some cases if you are specifically looking for EMDR therapy. If you're considering EMDR therapy and would like to explore whether I can assist you based on my current skills and experience, please reach out for a consultation. Together, we can determine the best approach to support your healing journey.
Eclectic
Throughout my career, I have acquired proficiency in various therapeutic modalities and appreciate the diverse benefits they offer. During sessions, I draw upon different treatment methods based on what I believe will best support the client at that particular moment.
Cognitive Behavioral (CBT)
I incorporate elements of Cognitive Behavioral Therapy (CBT) into my practice, drawing on its evidence-based approach, which was a key focus of my graduate training. Rather than following a strict CBT protocol, I use its principles flexibly to help clients explore the connections between their thoughts, emotions, and behaviors. Together, we collaboratively set goals and develop strategies to enhance various aspects of their lives in a way that feels authentic and personalized. If you're considering EMDR therapy and would like to explore whether I can assist you based on my current skills and experience, please reach out for a consultation. Together, we can determine the best approach to support your healing journey.
Mindfulness-Based Therapy
In my own life, I practice mindfulness and find it incredibly supportive in helping others feel less overwhelmed by their thoughts and more connected to the present moment. During sessions, I incorporate mindfulness by guiding individuals to take deep breaths and by teaching practical skills for daily use.
Positive Psychology
I am interested in specific elements of positive psychology that I believe can effectively transform our mindset from negative to neutral or positive. Engaging in practices such as gratitude and affirmations can yield significant power, even if their impact may not be immediately evident. Cultivating an environment that encourages self-worth reflection is a crucial component of the therapeutic journey.