Lacee Bennett
First, let’s take a moment to say “good for you” for making the choice to take your therapy journey. Therapy has many faces and is different for every person, so it’s important to figure out what therapy means for you.
The first session will create the building blocks for a healthy therapeutic relationship consisting of a safety, confidentiality, and a space free of judgement.
Whether you’re experiencing challenges with depression and anxiety, wanting to work through trauma, or dealing with life changes, know that this is your process. I am here to help support you as we venture out together during your unique journey. I am here to provide a safe, confidential, and nonjudgmental space filled with the supports and skills for coping so that you can accomplish your goals. I have worked with various cultures, age groups, and ethnicities across a variety of challenges, including: trauma, depression, anxiety, stage of life changes, identity, relationship issues, behavioral challenges, and more. I have gained certifications in TFCBT, MAP, and IPT evidenced-based practice models and have 10yrs of experience. I wholeheartedly believe that it is incredibly important to choose the therapist that fits best with you and hope we have the opportunity to connect to help you reach and attain what you envision for your journey.
First session
The first session will create the building blocks for a healthy therapeutic relationship consisting of a safety, confidentiality, and a space free of judgement. After the first session, I hope you feel heard, acknowledged, validated, and accepted. You should also have a clearer understanding of what you may want to work on over the course of therapy following our collaborative discussion during the first session. As early as the initial session, I will be offering tools and techniques to assist you with alleviating challenges you may be experiencing.
Strengths
My biggest strengths are building rapport, building a genuine connection with clients, and building a foundation of trust and safety. The foundation of a therapeutic relationship is very important and everything flows from it. Having the best foundation helps to create a space for you to be authentically you, to feel secure, to feel heard, to feel safe, to feel confident, and to feel motivated during your therapy journey.
Ideal clients
My strength is working with clients who feel stuck. Clients who feel like their current state, their past, life circumstances, their choices, their traumas, or whatever else is creating an immovable impasse in their life. I love to work with these clients, so together we can move into the possible and they can see that their worst experiences don't have to define their journey.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 138846