Ashley Holmes , LMFT - Therapist at Grow Therapy

Ashley Holmes

Ashley Holmes

LMFT
4 years of experience
Warm
Open-minded
Virtual

My name is Ashley and I am a Marriage and Family Therapist. I graduated with my Masters in Psychology with an emphasis in Marriage and Family Therapy in 2021 but have been working in the field as a Clinical Therapist since 2020. I have worked with various populations including Individuals, Children & Adolescents, Couples and Families. I help clients by coming from a non judgmental, supportive and empathetic, and relatable down to earth approach. I like to meet my clients where they are at and allow them to help me guide them by providing a space they feel comfortable to open up and be themselves in.

What can clients expect to take away from sessions with you?

Our first session will be about getting to know one another. I believe that you have to vibe with your therapist and make sure you feel comfortable opening up to someone about your biggest vulnerabilities so for me that would be allowing you to tell me about yourself, gathering some information that may help me know you a little more and being open to any questions you have for me.

Explain to clients what areas you feel are your biggest strengths.

I am a people person and I am personable and relatable to my clients. Being myself, real and authentic helps my clients see that I am a human too and not just a professional who is working off of textbook only. I am culturally diverse and am open to all different stories and walks of life.

About Ashley Holmes

Identifies as

Licensed in

Appointments

Virtual

My treatment methods

Acceptance and commitment (ACT)

I utilize ACT to help clients establish their core values and work on moving towards their long term goals while aligning with their values.

Cognitive Behavioral (CBT)

I use CBT to help client identify and move towards reducing symptoms by teaching skills for coping, skills for symptom reduction, behavioral action, and educating clients on how different presenting problems may be impacting their functioning.

Psychodynamic

I help clients tap into how the past may have influenced their behaviors in the present by guiding them to self awareness and understanding.

Attachment-based

I help clients understand how early childhood experiences may have played a role in how an individual operates in relationships or how they form bonds with others in relationships.