Hi there, I'm Vanessa; I'm so happy you found me. Do you ever feel like you're stuck, whether it's pertaining to your relationships, professionally or just in life all together? Are you struggling to maintain balance in your life? Are you finding yourself overwhelmed and unhappy with the way things are going? Together, we can identify what has not been working and explore new ways to help you regain your balance. Collaboratively we'll discover effective tools to help you overcome the root of your struggles. I understand the importance of everyone's individuality and will always meet you where you are; because there is not a "one size fits all" approach, I use an integrative approach to better suit your needs. You deserve a space to heal and grow. Let's work together and get unstuck! *Please Note: I am only accepting adult clients at this time.
What can clients expect to take away from sessions with you?
In sessions with me, you will better be able to identify your symptoms and how they affect your everyday life. You will feel heard and you will be encouraged to try new interventions. We will always collaborate on treatment together, as I am a firm believer that therapy should be a positive experience.
What treatment methods and tools do you utilize?
I utilize interventions from various approaches including: MI, CBT, DBT, SFBT, CPT, Art therapy, Narrative therapy and Psychodynamic.
Explain to clients what areas you feel are your biggest strengths.
I have worked with various people from all walks of life and enjoy their diversity.