Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 1986 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

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Los AngelesSan DiegoSacramentoOaklandSan Francisco

Availability updated: 8/22/2026

Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+3
Seeking therapy is a courageous step, and I strive to create a warm, supportive space where you feel heard. I specialize in helping individuals facing anxiety, depression, ADHD, and past trauma. My goal is to help you develop insight, resilience, and confidence in navigating life’s challenges. Whether you're dealing with stress, life transitions, or healing from past wounds, I’m here to support you with a compassionate and client-centered approach. At this time, I do not provide couples or family therapy. I primarily offer appointments in the evening and weekends and some Fridays.
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Often rebooked

Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
We all experience life's challenges, feel alone, stuck and unsure what to do sometimes. I understand, it can be scary, seeking professional help for personal issues. I also know, therapy can be deeply healing, when one can open up and take the first step towards mental well-being and self-love! My name is Janaelyn Mitchell, and I am a Licensed Marriage and Family Therapist that provides individual therapy and coaching.
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Often rebooked

Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Personality Disorders
+3
As a Licensed Marriage and Family Therapist, I specialize in working with adults and young adults navigating life transitions, emotional challenges, and recovery from substance use. My clinical experience has been shaped by years of working in community mental health and substance counseling settings, where I’ve supported individuals from diverse backgrounds facing a wide range of mental health struggles. At the heart of my approach is a strong belief that healing begins when we reconnect with what truly matters to us. I work collaboratively with each client to explore their personal values—helping them gain clarity, build emotional resilience, and make meaningful choices aligned with who they are and who they want to become. My goal is to provide a compassionate, grounded space where you can grow, heal, and move forward at your own pace.
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Authentic
Empowering
Warm
Specialties
Anxiety
Couples Counseling
Life Transitions
As a Licensed Marriage and Family Therapist with over 10 years of experience, I specialize in helping couples strengthen their connection, improve communication, rebuild trust, and navigate relationship challenges with greater understanding and intimacy. Using a holistic, mindfulness-centered approach, I support partners in identifying negative relationship patterns, fostering emotional safety, and developing healthier ways of connecting with one another. In addition to my work with couples, I draw on my extensive background in family services to support individuals and families through emotional, relational, and life transitions. My experience as a therapist and entrepreneur, including multiple women’s empowerment ventures, allows me to bring both clinical expertise and real-world perspective to the therapeutic process. My goal is to help clients create meaningful, lasting change and build stronger, more fulfilling relationships.
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Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Parenting
Women's Issues
+11
Hello, I'm Melanie. Do you feel like your life is out of control due to your circumstances, your anxiety, or other factors? We can work together to determine what's not working and how to make life run more smoothly for you so that you feel more at peace. I have 17 years of experience as a therapist in varied settings as well as lots of life experience with loss, mental health issues and parenting. I promise to provide you with a safe space to express yourself as well as plenty of evidence-based techniques. I hope we get the opportunity to work together to help you start to feel more in control of your life and your current situation.
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Often rebooked

Solution oriented
Warm
Authentic
Specialties
Coping Skills
Life Transitions
Older Adults
+5
My name is Denise Bennett, and I am a Licensed Clinical Social Worker. If you’re feeling overwhelmed, stuck, or unsure of where to begin, you are not alone. I believe everyone deserves a safe, supportive space where they can speak openly, feel heard, and be met with compassion. I work collaboratively with clients as they navigate life transitions, stress, relationship challenges, grief, and periods of uncertainty. Whether you are facing a specific concern or simply seeking a place to pause, reflect, and reconnect with yourself, I am here to walk alongside you, at your pace, while honoring your strengths, experiences, and personal goals.
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Authentic
Warm
Humorous
Specialties
Addiction
Mood Disorders
Trauma and PTSD
+10
Welcome. My name is Christina! I am dedicated to creating a safe, compassionate space where real healing can begin, meeting you exactly as you are with warmth and zero judgment. With four years of clinical psychotherapy experience and nine years specializing in addiction counseling, I guide individuals through life’s toughest challenges, recovery, and personal transformation. My practice is built on collaboration, deep empathy, and evidence-based care, and I would be honored to walk alongside you on your journey toward lasting growth and wellbeing.
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Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Life Transitions
+10
Hey there! I’m a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Masters from USC and have been practicing for 12 years and counting. I work with adults who are struggling with stress management, anxiety, depression and major life transitions. I empower my clients to be the best version of themselves while finding balance in their life.
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Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Life Transitions
+7
Hello, I’m Dr. Crystal Bender-Hester, a Licensed Marriage and Family Therapist with experience supporting adolescents, adults, couples, and families through life’s challenges. I specialize in helping clients manage anxiety, depression, stress, relationship concerns, self-esteem issues, and major life transitions while creating a safe, supportive, and nonjudgmental space for healing and growth. My approach to therapy is warm, collaborative, and practical. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), DBT-informed strategies, and solution-focused techniques to help clients better understand themselves, strengthen coping skills, improve communication, and create healthier patterns in their daily lives and relationships. I believe therapy should feel empowering, culturally sensitive, and tailored to each individual’s unique needs and goals. For clients who desire it, I can also incorporate a spiritual or faith-based perspective into the therapeutic process as part of a holistic approach to healing and emotional wellness. My goal is to help clients feel heard, supported, and equipped with tools that promote long-term emotional wellness and personal growth.
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Solution oriented
Empowering
Warm
Specialties
Anxiety
Life Transitions
Self Esteem
+10
Hi, I’m Brittany, a licensed Marriage & Family Therapist. I help adults and adolescents who are feeling overwhelmed by anxiety, stress, life transitions, or relationship challenges. Many of my clients are high-functioning but stuck in patterns of overthinking, self-criticism, or burnout. I take a collaborative, practical approach using evidence-based tools to help you feel calmer, more grounded, and better able to manage daily stress and life changes over time.
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Authentic
Intelligent
Specialties
LGBTQ
Obsessive-Compulsive (OCD)
Phobias
+1
I am a Licensed Clinical Social Worker dedicated to helping individuals overcome anxiety and reclaim their lives from fear, uncertainty, and self-doubt. I specialize in the treatment of anxiety disorders, including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), Body Dysmorphic Disorder (BDD), and related conditions such as Body-Focused Repetitive Behaviors (BFRBs). My approach is compassionate, collaborative, and evidence-based. I strive to create a supportive, nonjudgmental space where clients can openly explore their challenges while developing practical skills to manage anxiety and build confidence. I draw from Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and other proven therapeutic approaches tailored to each client's unique needs. I understand how overwhelming anxiety can feel and how much courage it takes to seek help. My goal is to empower clients to face their fears, reduce distress, and move toward a life that is guided by their values rather than their anxiety. Whether you are struggling with intrusive thoughts, excessive worry, appearance-related concerns, or compulsive behaviors, I am committed to helping you achieve meaningful and lasting change.
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Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Self Esteem
+2
Hello! Are you feeling overwhelmed by stress, anxiety, depression, trauma, low self-esteem, grief, adjustment concerns, or relationship challenges? I'm here to help. My approach is collaborative and supportive. I'm focused on helping you build and practice new skills, deepen your understanding of yourself, and regain confidence as you navigate life's challenges. Together, we can work toward a meaningful change and well-being.
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Warm
Authentic
Empowering
Specialties
Anxiety
Child or Adolescent
Depression
+10
Welcome! I'm Melinna. I'm a Licensed Marriage and Family Therapist (LMFT) in Los Angeles, California. I received my Master's Degree from USC and have been practicing for 13 years. I want to commend you for taking the first step towards bettering your mental health because, let's be honest, starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to their mental health issues. I focus on helping clients develop coping skills, assertive communication, and boundaries with themselves and those around them, and on gaining the tools to improve their quality of life. Therapy can foster personal development in whatever way you seek and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. ¡Bienvenidos! Soy Melinna. Soy una terapeuta matrimonial y familiar con licencia (LMFT) en Los Ángeles, California. Obtuve mi maestría en USC y he ejercido durante 13 años. Quiero felicitarlo por dar el primer paso para mejorar su salud mental, porque, seamos honestos, comenzar la terapia puede ser empoderador, confuso y aterrador, todo a la vez. Me esfuerzo por crear un entorno seguro y acogedor que les permita a los pacientes explorar obstáculos y preocupaciones relacionados con sus problemas de salud mental. Me enfoco en ayudar a los pacientes a desarrollar habilidades de afrontamiento, comunicación asertiva y límites consigo mismos y con quienes los rodean, y a obtener las herramientas necesarias para mejorar su calidad de vida. La terapia puede fomentar el desarrollo personal de cualquier manera en que esté buscando y ayudarlo a construir la vida que tanto merece. Si eso es lo que está buscando, estoy aquí cuando esté listo para compartir.
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Empowering
Authentic
Warm
Specialties
Addiction
Grief
Men's Issues
+12
Hi there! I’m Jeff. Do you feel alone, stuck, or unable to reach your potential in your relationships, career, or overall health? Is it hard to accept yourself or others? Are you struggling to communicate with the people you care most about? YOU deserve support!! I help people through life changes, anxiety, depression, grief, and addictions. We can explore what works and does not work in your life and find useful next steps together. With evidence-based approaches, we can empower you to take action on what matters most to you. I applaud you for your courage to explore therapy and support options. In safe and compassionate conversations, we will learn together what can increase your overall satisfaction and sense of connection in life. Let’s start that journey together! NOTE: At this time, I am not working with minor clients. SCHEDULING NOTE: While some assistance may be offered during sessions, clients are responsible to schedule follow-up sessions to ensure a desired and treatment-recommended frequency. Unless otherwise agreed upon, if no session occurs for 3 weeks, the therapeutic relationship may be considered terminated. Thanks for assisting in keeping services and progress workable!
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Authentic
Solution oriented
Empowering
Specialties
Anxiety
Depression
Mood Disorders
+6
Whether you are struggling with trauma, depression, anxiety, relationship issues, or a life transition, I am here to offer support and help you make meaningful change. Using cognitive behavioral techniques, as well as strength-based and solution-focused models, my goal is to help my clients develop coping skills to manage day-to-day stress, strengthen their relationships and gain an improved quality of life. I am a licensed therapist with over 15 years of experience working with adults, couples, families, and children. I utilize my professional and personal experience, humor, and warmth to create a strong, collaborative relationship with my clients.
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Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+9
Hello, and welcome. I am a licensed Marriage and Family Therapist based in California. With more than seven years of experience working with justice-involved youth and over five years in psychiatric emergency services, I am passionate about supporting young adults and families from diverse cultural, social, and life experiences. My approach is compassionate, collaborative, and culturally responsive. I strive to create a safe and respectful space where clients feel seen, heard, and understood within the context of their unique backgrounds, identities, values, and family dynamics. Together, we work to reduce negative self-talk, build self-compassion, strengthen relationships, and develop meaningful goals that support emotional well-being and an improved quality of life.
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New to Grow

Specialties
Anxiety
Foster Care/Adoption
Life Transitions
I’m a licensed marriage and family therapist offering individual and couples therapy to adults throughout California. I work with people navigating anxiety, depression, grief, trauma, relationship challenges, identity, and major life transitions. I have particular experience supporting LGBTQ+ clients, members of the adoption constellation, and professionals working in entertainment and other creative fields. My approach is warm, relational, and depth-oriented. I believe meaningful therapy involves more than managing symptoms—it creates space to understand the deeper patterns, relationships, and experiences shaping your life. Depending on your needs, I draw from psychodynamic and Jungian therapy, attachment theory, Internal Family Systems, family systems, narrative therapy, dream work, and practical cognitive-behavioral tools. Before becoming a therapist, I spent many years working as a producer in film and television. That experience gave me a firsthand understanding of creative ambition, unpredictable careers, collaboration, rejection, and the pressure to keep performing even when something internally feels stuck. I bring curiosity, humor, compassion, and genuine engagement into the therapy room. My goal is to offer a space where you can speak honestly, feel deeply understood, and develop a stronger relationship with yourself and the people who matter to you.
Offers in-person in Burbank, CA - Accepting clients in CAAvailable
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New to Grow

Specialties
Anxiety
Depression
Life Transitions
+9
I’m Heidi Diebel, MA, LMFT, and I provide thoughtful, individualized therapy for adults navigating anxiety, depression, life transitions, and patterns that may be keeping them stuck. My approach is warm, supportive, and direct, combining evidence-based therapies with deeper exploration. Together, we build greater self-awareness, develop new perspectives, and create meaningful, lasting change that supports a more fulfilling and authentic life.
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Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+7
Welcome, and thank you for visiting my profile. I hold a Master of Science in Marriage and Family Therapy from Fuller Seminary’s Graduate School of Psychology and a Doctorate in Leadership from Evangel University. Since 1994, I’ve had the privilege of walking alongside women as they navigate life’s challenges and transitions. Specializing in women’s issues has been a deeply meaningful focus of my work, and I consider it an honor to be entrusted with my clients’ stories. Rooted in my Christian faith, my approach is grounded in both compassion and clinical excellence. I strive to provide care that is evidence-based, ethical, spiritually sensitive, and tailored to the unique needs of each client. In addition to my private practice, I serve as a university professor, where I have the joy of teaching, training, and supervising graduate students on their path to becoming licensed therapists.
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Empowering
Solution oriented
Warm
Specialties
Domestic Violence
Trauma and PTSD
Women's Issues
+3
Welcome—I'm so glad you're here and taking this step toward caring for your mental health. For over 16 years, I've helped women heal from emotionally unhealthy relationships, recover from emotional abuse and domestic violence, and find their way back to themselves. I also support high-achieving women who appear to have it all together on the outside but are struggling with stress, burnout, people-pleasing, or feeling emotionally exhausted. Through a compassionate, trauma-informed approach, we'll work together to strengthen boundaries, rebuild self-worth, navigate relationship and family challenges, and create healthier patterns that support the life you deserve. You don't have to carry it all alone—I would be honored to support you on your healing journey.
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Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+12
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about them today? Well, you are not alone. Seeking counseling can be an anxious time for many people, yet I believe it can be the start of a positive and productive experience. I believe joining with my clients to create a therapy experience tailored to their individual needs is important. The therapy sessions will be a safe place to gain new skills to help you live a more prosperous and fulfilling life. I offer online therapy which provides convenience, privacy and affordability all in one place. There are so many different types of situations or experiences that can create a need for therapy. I have experience successfully helping people feel less depressed or anxious, build their parenting skills with strong-willed children, get through difficult life changes, improve their relationship with their partner or friends, and create a less stressful environment for themselves. I am trained in a few research-based treatments for trauma and parenting. I am a Faith Based Christian Therapist. I received my Bachelor's in Social Work from Morgan State University in Baltimore, Maryland and my Master's in Social Work from Stanislaus State in Turlock, California where I served 5 years as a Professor in the MSW Department teaching on The Effects of Childhood Trauma.
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New to Grow

Specialties
Military/Veterans
Sex Therapy
Trauma and PTSD
+10
I am a Licensed Marriage and Family Therapist based in California. I utilize an integrative approach of Psychodynamic, Gestalt, and Feminist Therapies that allows me to understand clients' goals, emotions, experiences, and concerns. I am a warm and supportive clinician who also likes to incorporate lightheartedness into the session. I am excited to assist you in your mental health journey!
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Direct
Solution oriented
Humorous
Specialties
Addiction
Anxiety
Depression
+10
I’m glad you’re here. I believe therapy begins with feeling heard, understood, and supported. My goal is to create a welcoming, judgment-free space where we can work together to navigate life’s challenges, build on your strengths, and create meaningful, lasting change. Every person’s journey is unique, so I tailor therapy to your individual needs and goals. Whether you’re facing a difficult season or seeking personal growth, I’ll meet you where you are and help you move forward with confidence, clarity, and hope.
Offers in-person in Riverside, CA - Accepting clients in CAAvailable
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Warm
Empowering
Solution oriented
Specialties
Anxiety
Career Counseling
Women's Issues
+3
Hi, I’m Kristen—Licensed Clinical Social Worker (LCSW) with over 13 years of experience supporting high-achieving women and young professionals who are navigating burnout, career transitions, and the pressure to “hold it all together.” Many of my clients are driven, capable, and successful on paper—but internally feel overwhelmed, anxious, or disconnected from the life they’ve built. They’re often at a turning point: ready to pivot careers, grow a business, or redefine what success actually means for them. My approach is collaborative, direct, and results-oriented. I combine evidence-based therapy with practical strategy to help you regulate stress, gain clarity, and make confident, aligned decisions—without spending years in therapy. This work is about more than insight; it’s about creating real momentum in your life and career. You can expect a space where you’re both supported and challenged—where you don’t have to perform, but you also won’t stay stuck. Together, we’ll move you out of burnout and into a more grounded, intentional way of living and working. For those who value faith as part of their healing, I also offer a nondenominational, faith-integrated approach rooted in compassion, purpose, and spiritual alignment. Whether you’re building something new, questioning your next move, or simply wanting to feel more like yourself again—this is a space to reset, realign, and move forward with clarity and confidence.
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Authentic
Empowering
Direct
Specialties
Anxiety
Depression
Perinatal Mental Health
+8
As a dedicated therapist, my name is Charmayne, and I specialize in providing compassionate support to women aged 18 and above who are navigating the complexities of anxiety, grief, and trauma. I believe in creating a safe and nurturing space where individuals can explore their emotions, heal from past experiences, and develop coping strategies to lead fulfilling lives. With a deep understanding of the unique challenges women face, I am committed to empowering my clients on their journey towards mental well-being and self-discovery. Together, we can cultivate resilience and foster growth in the face of adversity. I invite you to take the courageous step towards healing and reach out to embark on this transformative journey with me.
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Often rebooked

Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Life Transitions
+5
Hello and welcome, My name is Mayra, and I am currently accepting new clients for therapy. I am a bilingual Licensed Clinical Social Worker, fluent in English and Spanish, with over 17 years of experience in the mental health field. I provide a supportive, compassionate, and nonjudgmental space where you can safely explore your thoughts, emotions, and life challenges. I work with individuals experiencing anxiety, depression, relationship concerns, communication struggles, divorce, life transitions, stress, and grief. Together, we will identify patterns, build effective coping skills, and create meaningful, lasting change at a pace that feels right for you. I am passionate about supporting individuals as they navigate life’s challenges and discover strategies that promote healing, resilience, and emotional well-being. My approach is warm, collaborative, and client-centered. I strive to create a space where you feel heard, understood, and empowered to grow. Throughout my career, I have had the privilege of working with individuals from diverse cultural and ethnic backgrounds. I deeply value each person’s unique story and tailor therapy to meet your specific needs, strengths, and goals. Beginning therapy can feel overwhelming or intimidating, but you do not have to face it alone. Taking the first step is often the hardest, yet it can also be the start of meaningful transformation. I look forward to the opportunity to support you on your journey toward healing and growth. — Mayra
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Empowering
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+5
Welcome! I am a licensed therapist providing compassionate and supportive therapy to adults and couples. I work with individuals who may be experiencing depression, low motivation, anxiety, excessive worry, stress, past trauma, relationship concerns, life transitions, and other challenges that may impact their emotional well-being. Therapy can provide a safe, supportive, and nonjudgmental space to talk openly about your experiences and concerns. My approach is collaborative and focused on helping you better understand your thoughts, emotions, and behaviors while developing practical tools to navigate life's challenges. Whether you are feeling overwhelmed, stuck, disconnected, or simply looking for support during a difficult time, you do not have to work through it alone. Together, we can identify your strengths, develop healthy coping strategies, improve communication and relationships, and work toward goals that are meaningful to you. I believe that therapy is a process of growth and that each person's journey is unique. My goal is to meet you where you are, provide support and guidance, and help you build greater confidence, self-awareness, and emotional well-being.
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Open-minded
Warm
Authentic
Specialties
Anxiety
Depression
Mood Disorders
+4
With over 10 years of experience as a social worker and mental health professional, I am passionate about helping individuals step into their future. Working on empowerment, healing, and guiding through the complexity of life. My approach to providing treatment is rooted in empathy and active listening. I make it a priority to check in with clients regularly to ensure they feel supported and heard. I believe in allowing clients to guide me through their own journey, honoring their autonomy and lived experiences, while also providing gentle guidance and appropriate challenges to foster growth and resilience.
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New to Grow

Specialties
Anxiety
Depression
Grief
+7
Hello my name is Adrian Risher and I am a Licensed Marriage and Family Therapist. My path to therapy began with a deep interest in understanding people and the challenges we face in life. My journey has been about learning to walk alongside people-meeting them where they are, honoring their story and supporting them in building a life that feels more authentic and fulfilling.
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Authentic
Humorous
Solution oriented
Specialties
ADHD
Anxiety
Trauma and PTSD
+9
CJ Medina, here. I am a trauma-informed Licensed Clinical Social Worker (LCSW) who has worked with at-risk youth, veterans, and people with disabilities. Though, I primarily work with children, I have worked with adults in many capacities. I would like to have a balance of adults and children in my practice so I am not taking children right now. Adults need to access their inner child, too. I have 15 years experience with kindergarten through higher education and beyond. Special Education is my specialty, and I am old and wise in the Individualized Education Plan (IEP) process, disability law, and targeted counseling services. Attention Deficit Hyperactivity Disorder (ADHD) is my original specialty for children and adults and I have extensive knowledge, psychoeducation, and coping skills/tools to share. I also am a trauma-informed counselor. A sexual assault trained counselor. And super funny to talk to.
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Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Hi, and welcome. I’m a licensed psychologist who is passionate about helping people navigate life’s challenges with greater confidence, self-understanding, and resilience. I believe that therapy works best when you feel truly seen, heard, and supported, so I strive to create a warm, nonjudgmental space where you can be yourself. Whether you're struggling with anxiety, depression, stress, relationship concerns, life transitions, or simply feeling stuck, I work collaboratively with you to understand your experiences and identify practical tools for change. My goal is to help you build on your strengths, gain insight, and create a life that feels more balanced, meaningful, and authentic.
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Warm
Authentic
Empowering
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+9
Hello, I am a Licensed Clinical Social Worker based in California and I have been offering Psychotherapy to individuals, couples, and groups for the past 6 years. My own journey of healing, including navigating posttraumatic stress disorder, has profoundly shaped my approach to therapy. This personal experience, combined with years of professional practice, informs my integrative approach, which focuses on the interconnectedness of the body, mind, and spirit. I specialize in working with the nervous system and addressing conditions such as trauma, OCD, PTSD, and relational issues. My approach is rooted in understanding how these challenges affect the whole person, not just their thoughts or emotions, but also their physical and energetic well-being.
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Solution oriented
Warm
Solution oriented
Specialties
Eating Disorders
Health/Medical Issues
Mood Disorders
+10
Hello! My name is Lori Sanderson, I am a licensed clinical therapist with a master's degree in clinical social work and a doctoral degree in health education and promotion. I enjoy looking at your thoughts and assumptions and how they contribute to uncomfortable emotions or feelings. How you think contributes to how you feel and how you behave. How you behave also contributes to how you feel. I will meet you where you are, but I will also help you develop a stronger and healthier version of you. We will do this together by helping you to explore the potential roots of your struggles and by giving you the tools to manage your emotional responses to life stressors, including tragedies, medical conditions, losses, criticism, etc. You deserve somewhere that you can share what is on your mind, be emotionally supported and validated, without fear of being judged. You deserve someone who can support you in becoming the best and most fulfilled version of you.
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New to Grow

Specialties
Anxiety
Perinatal Mental Health
Women's Issues
+4
I'm Lily, a bilingual (English/Spanish) licensed therapist supporting mothers, parents and families through pregnancy, postpartum, and the identity shifts that come with both. My practice is fully telehealth, which means you can meet with me from wherever feels safest and most comfortable, your couch, your car during a nap window, wherever works. I just care about you showing up as you are. As a parent, human, 1st generation Latina, and someone who has lived through depression, postpartum struggles, and loss, I'm drawn to supporting others through situations that can be difficult to even put into words. My work is personal. Instead of seeing clients as a number, I hold space for the parts of life that are hard to process, heal, or acknowledge. My hope is to be part of a journey that doesn't just empower my clients, but also gives them tools and skills they can carry forward to navigate this journey we call life.
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Empowering
Humorous
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m James Gonzales, LMFT. I’m a licensed marriage and family therapist who works with individuals navigating anxiety, stress, trauma, and life transitions. I strive to create a safe, supportive, and nonjudgmental space where clients feel comfortable being open and honest. My approach is collaborative and grounded in evidence-based practices, focusing on building insight, strengthening coping skills, and helping clients create meaningful, lasting change in their lives.
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Authentic
Empowering
Warm
Specialties
Self Esteem
Trauma and PTSD
Women's Issues
+5
As a queer, bi-ethnic EMDR-trained (Eye Movement Desensitization and Reprocessing) clinician, I broadly apply a social justice, feminist, and psychodynamic approach to help my clients get “unstuck” by moving through trauma and finding clarity and empowerment within the context of the world we live in today. I received my Master’s degree in Social Welfare from the University of California, Berkeley. I have extensive experience working in mental health crisis response, community-based mental health, substance use treatment, and with individuals involved in the criminal justice system throughout the state of California. My current work is informed by my years of experience as a public servant in the public mental health sphere.
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Authentic
Warm
Specialties
Life Transitions
Serious Mental Illness
Trauma and PTSD
+3
I enjoy working collaboratively to develop goals that are realistic, meaningful, and lead to positive change. I view therapy as a journey—one that helps you find steadier footing and supports you as you move along your unique path. Although much of my background has been in public service settings working with severe mental illness, acute crises, and trauma, I welcome concerns of any size. No problem is too small or too overwhelming to bring into therapy. I invite you to give the therapy process a chance to work for you! I have been in the behavioral health field for more than 30 years and have been licensed since 2012. I have a practical, down-to-Earth style with an open-minded, solution focused approach. There is likely no issue too complicated or difficult for me to work with. I like to establish a clear treatment path with attainable goals, making it easier for you. I encourage you to give the therapy process a chance to work for you. My goal is to offer steady support and thoughtful guidance as you discover a healing path that truly fits your life. While life can be challenging, you don’t have to navigate it alone—therapy can provide a safe space to find clarity, resilience, and hope.
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Authentic
Empowering
Warm
Specialties
Anxiety
Self Esteem
Women's Issues
+4
I specialize in working with young adults and adults navigating anxiety, self-esteem challenges, and relationship difficulties. Many of the clients I work with are thoughtful, insightful, and highly self-aware, yet still find themselves struggling with persistent anxiety, self-doubt, or relationship patterns that leave them feeling stuck. Common themes include people-pleasing, perfectionism, codependency, difficulty setting boundaries, and challenges rooted in family or relational dynamics. My approach is warm, collaborative, and nonjudgmental. I draw from CBT, mindfulness, trauma-informed care, and relational approaches, tailoring treatment to each client’s individual needs and goals. I deeply believe therapy can be the bridge to deeper self-understanding, healthier relationships, and meaningful lasting change. I am here to create a safe, supportive space for you to find growth and healing. I will meet you where you are at, remain open and curious about your experiences, and partner with you to identify and work towards your goals. I believe in the healing power of showing up authentically, creating a trusting relationship with you, and even sharing some laughs along the way.
VirtualOffers in-person in Los Angeles, CA - Accepting clients in CAAvailable
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+10
I’m a Licensed Clinical Social Worker who helps adults ages 18 to 65+ navigate anxiety, trauma, life transitions, relationship stress, and emotional overwhelm. I provide a warm, supportive, culturally sensitive space where you can feel understood and empowered. My goal is to help you build insight, strengthen coping skills, heal past wounds, and create a more balanced and fulfilling life.
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New to Grow

Solution oriented
Intelligent
Warm
Specialties
ADHD
Anxiety
Grief
+10
I am passionate about teaching others how to access their deep knowing and watching people grow and learn in new and successful ways. I find the work of psychotherapy to be fulfilling and purposeful and I look forward to being on the journey of improving your mental health wellness with you. I use empathetic listening, curiosity, and my excitement for helping others in order to provide a sense of validation to my clients. I believe that we heal through meaning making and I help you do this in an supportive and understanding space. I also believe that being heard and acknowledged for who we are and what we feel is so important for the human experience and I work hard to offer this to my clients. I work to build a strong therapeutic relationship with my clients by creating a collaborative, compassionate and respectful therapeutic relationship. I offer a safe and supportive container for individuals to explore and strengthen their abilities. I am honored to help my clients and feel humbled to be trusted enough to be invited into the pain and experiences of those whom I get to work with.
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Often rebooked

Warm
Empowering
Authentic
Specialties
Autism
Self Esteem
Spirituality
+7
Hi there! This human experience is quite the journey, isn’t it? The fact that you are struggling does NOT make you weak, it means you are human! Nobody was given a manual for how to live life and we all have our own challenges. Perhaps you feel alone, lost, not good enough, angry, depressed, anxious, or all the above. Perhaps you feel stuck in the past or like you can’t get out of your own way. Whatever you’re struggling with, we can use these challenges to learn from and grow into who we truly are. My intention is always to lead with compassion to create a safe space for you to freely look within and create the life you want.
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Often rebooked

Empowering
Authentic
Warm
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+8
Welcome! ¡Bienvenido! My name is Silvia and I am a Licensed Clinical Social Worker (LCSW) in the State of California. My mission is to create a positive, supportive space where you feel truly empowered. Therapy should feel like a meaningful conversation—one that helps you breathe a little easier and feel a little lighter each time we meet. I strive to offer an environment where you feel heard, supported, guided, and safe. Through a humanistic approach, I focus on making our time together feel valuable, collaborative, and deeply meaningful.
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Often rebooked

Warm
Solution oriented
Authentic
Specialties
Trauma and PTSD
Anxiety
Depression
+1
Hello, I am Julie. We often are doing the best we can with what we are given, and I am here to help improve daily practices, routines, and maintain a life worth living. I help clients who struggle with Acute and Chronic Trauma, Borderline Personality Disorder, Anxiety disorders, and Depressive disorders. I am trained in utilizing Dialectal Behavior Therapy (DBT) and Eye Movement Reprocessing Desensitization (EMDR) therapy. Although, I have training in specific therapy modalities I take time to incorporate client goals and address the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. I am excited to begin working with individuals in their journey to self-exploration and healing. "What we don't need in the midst of struggle is shame for being human." -Brene Brown
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Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Marriage and Family Therapist. I take a client-centered approach to treatment, ensuring that each session is tailored to the unique needs and goals of my clients. In my sessions, I would like to hear from you. Think of me as an observer in your art gallery, not as a critic, but as someone who appreciates your vision and the story you tell. You are the artist, and as such, you will explain to me your pieces, your vision, and your creations. I will take these all in and reflect back to you your work, and if appropriate, draw parallels from your earlier creations.
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New to Grow

Specialties
Anxiety
Depression
Grief
+3
Hi I’m Danyelle! I’m an LCSW (138632 ) located in the central valley of Northern California. I received my BA in Social Work with a minor in Psychology from the University of Portland in 2018 and my MSW from USC in 2023. I’ve worked in the mental health field for the past seven years and have experience treating individuals with a wide range of mental health and life struggles. My specialties include anxiety, depression, self-esteem, life changes, and grief. Whether this is a new experience for you or you have been in therapy for years, I welcome anyone who is ready to work toward meaningful growth and lasting change.
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Warm
Authentic
Humorous
Specialties
Anxiety
Depression
Trauma and PTSD
Does life keep lifing? Every time you get up, another barrier is presented. I can help you obtain your resilience and confidence to handle anything that comes your way. I can help you increase your self-esteem and your voice, and start healing from your past so that you can show up as your best self... Becoming unstoppable! ****PLEASE NOTE: Anyone with high acuity/high risk will not be appropriate for tele-health. National Suicide Hotline: 988 (24/7) If you feel like harming yourself or others please call 911 or go to the nearest Emergency Room. I am a seasoned Licensed Clinical Social Worker (LCSW) with extensive experience in human services, healthcare, behavioral health, and community-based settings. My interdisciplinary background, combined with lived experience, has strengthened my ability to provide compassionate, culturally responsive, and client-centered care to diverse populations. Throughout my career, I have worked with individuals experiencing a wide range of psychosocial and behavioral health challenges, including individuals with disabilities, mental health and co-occurring disorders, housing instability, incarceration histories, and those navigating the challenges associated with aging. My clinical experience encompasses working with children, adolescents, adults, and older adults experiencing mild to severe mental health concerns. I take a holistic approach to understanding the complex factors that influence thoughts, emotions, behaviors, relationships, and overall mental health. By exploring these contributing factors and utilizing individualized, evidence-based interventions, I strive to help clients increase insight, develop effective coping strategies, reduce symptoms, strengthen resilience, and improve overall well-being.
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Warm
Authentic
Intelligent
Specialties
ADHD
Anxiety
Depression
+7
I am a licensed MFT who has been in practice for over 15 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life. I have worked in a wide variety of settings in addition to my private practice including schools, residential homes and outpatient treatment facilities. My specialties include anxiety and depressive disorders, stress management, crisis counseling, grief counseling, and relationships.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Jessica Castro, a Licensed Marriage and Family Therapist. I’m also a mom of two and have been married for 15 years, so I understand firsthand how complex relationships and family life can be. I have 9 years of experience in the mental health field and work with individuals who want clarity, healing, and more fulfilling connections. Clients often tell me they feel heard, supported, and more confident navigating life’s challenges after working together. I strive to create a safe, down-to-earth space where real conversations happen and meaningful change can grow.
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Warm
Open-minded
Authentic
Specialties
Men's Issues
Life Transitions
I work with adults ready for focused, engaged therapy. My work centers on identity and major life transitions. Sessions are structured and collaborative and require a private, distraction-free space (no driving/being driven). This is therapy for people prepared to show up consistently, participate actively, and build stability, clarity, and confidence over time. I specialize in men's issues. In addition to my behavioral health qualifications, I have extensive training in employment-related issues (through formal business school training and HR Management certification).
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Intelligent
Warm
Authentic
Specialties
Anxiety
Learning Disabilities
Parenting
+7
Hello, I'm glad you are here. You have a ton of therapists to sort through in your search for support! There is no one way, humans have unique needs. Here's how I can help... Do you feel easily triggered by people or events in your everyday life? Are you struggling to understand the root of intense emotions that emerge as a result? Ever wonder why you relate to people the way that you do? Is there a relationship in your life causing you discomfort? Would you like to know more about your inner world? My name is Regina Walsvig, CA Licensed Marriage & Family Therapist (LMFT). I received my M.S. in Counseling and a B.S. in Child & Adolescent Development--both from California State University, Fullerton. I see all ages using individual, couple, family, or group psychotherapy. I feel fortunate to be involved in conversations with people that generate their curiosity, depth of emotion, relief, and processing of uncharted territory. This therapeutic relationship offers new experiences that truly have the ability to harness one’s inner strength. I appreciate so much that therapy is a place that requires absolute authenticity from everyone involved— just you, as you are. No more, no less.
VirtualOffers in-person in Irvine, CA - Accepting clients in CAAvailable
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Learn more about our therapists in California

Average cost per session:

$17

Get a personalized therapy cost estimate

Average years in practice:

12

Top conditions treated:

  • 86% Anxiety
  • 73% Depression
  • 55% Coping Skills
  • 53% Self Esteem

Top 3 insurances accepted:

  • United Medical Resources
  • AvMed
  • Oscar

Providers see clients:

  • 91% online only
  • 8% in-person and online
  • 1% in-person only

Providers are:

  • 80% Female
  • 17% Male
  • 1% Non-Binary

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.