Rated 4.9 stars out of 5, 76 ratings

Zee Hammonds

LMFT, 4 years of experience

Frequently rebooked

Authentic
Warm
Empowering
Virtual
Next available on

Hello potential clients! I am a Licensed Marriage and Family Therapist based in Sacramento, CA. My naturally altruistic personality has led me to a career I love. Whether you are experiencing difficulty understanding and experiencing your emotions or if you simply don't understand why you are seeking help and would like help defining your need, kudos to you for taking the first step to seek support. I have experience in facilitating positive change and helping clients discover and live in their authentic selves. It is amazing how this form of support alleviates symptoms perpetuated by anxiety, depression, anger, unresolved trauma, relationship issues, gender, sexual preferences, racial tensions, life stage changes and other stressors. It is very important, for me, that we develop a positive therapuetic relationship on a strong foundation rooted in honesty and trust. I advocate for self-empowerment within my clients helping them discover the power, strength, and control they hold within themselves. In return, I ask for commitment to the work so we can operate as a successful team.

Get to know me

In our first session together, here's what you can expect

In our first session, I will further introduce myself. We will review the therapeutic process and take part in a semi-structued intake session. This intake session will allow me insight on your presenting issues and an assessment of your history providing a basis of your therapeutic goals. Of course, you may feel free to share any additional information and ask as many questions you need in order to feel comfortable with your decision to continue working with me. If time permits, we will work collaboratively to develop a treatment plan that works for you. If not, we can always save that task for the next session.

The biggest strengths that I bring into our sessions

My greatest strength is listening and connecting the smallest of details which tend to be impactful for my clients in later sessions. In addition, I may have somewhat of a telepathic gift that enables a WWZD (What Would Zee Do) challenge within my clients when they are faced with obstacles in their lives. It gives me satisfaction that our therapist/client connection extends beyond the moments we share in session. Aside from my formal education, my breadth of personal experiences fosters further connection with my clients facing similar experiences. Furthermore, although therapy brings about certain emotions through exploration of serious subjects, I believe in healing through humor, when appropriate.

The clients I'm best positioned to serve

I enjoy working with clients who are willing to put in the work.

Rated 4.9 stars out of 5, 76 ratings

9 ratings with written reviews

July 26, 2025

she gathered information first and learned to empathize. i felt understood

Verified client, age 25-34

Review shared after session 3 with Zee

June 28, 2025

The moment she pops onto the screen to talk it’s like your bestie just dropped in to hang out. She is so friendly, she explains things so fluidly, and she makes it so easy to understand her. I look forward to more sessions in the future with her !

Verified client, age 25-34

Review shared after session 1 with Zee

June 26, 2025

An amazing therapist. I was able to get out what i was going through earlier today as well as some things from my past. She made it easy for me to talk and have the open floor without any judgement or butting in. Thank you Mrs. Zee

Verified client, age 18-24

Review shared after session 7 with Zee

About Zee Hammonds

I identify as

Specialties

AnxietyDepressionSelf EsteemAnger ManagementSpirituality

Serves ages

Licensed in

Appointments

Virtual

My treatment methods

Eclectic

You may wonder if I provide CBT or DBT in my practice as these are terms many clients are familiar with due to access to information. To answer that potential inquiry, I prefer an eclectic approach. This means I draw from different therapeutic modalities allowing for a tailor-made treatment approach just as unique as each client. The client and I are able to experience a sense of freedom from the "one size fits all" approach individual modalities may produce.