Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 112 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

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Los AngelesSan DiegoSacramentoOaklandSan Francisco

Availability updated: 12/7/2025

Open-minded
Direct

Specialties

Addiction
Anger Management
Anxiety
+7
I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundation, built on unwavering commitment and ethical practice. My practice is a collaborative space where rapport is established through trust while a custom plan of treatment is mutually established specifically for resolving resistance to your wellness and achieving long-term stability.
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New to Grow

Specialties

Bipolar Disorder
Depression
Substance Misuse
+3
I am a Licensed Clinical Social Worker with 10 years of experience providing compassionate and evidence-based mental health care. With a compassionate and client-centered approach, I help individuals navigate life’s challenges and discover paths toward healing, growth, and self-understanding. My practice focuses on creating a safe, nonjudgmental space where clients can explore emotions, build resilience, and develop meaningful coping strategies. Drawing from evidence-based methods, I support people struggling with anxiety, stress, trauma, relationship concerns, and personal transitions. My goal is to empower clients to foster deeper self-awareness and create sustainable, positive change in their lives.
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New to Grow

Specialties

Anxiety
Depression
Health/Medical Issues
+8
I am a compassionate, client-centered therapist who focuses on creating a safe, supportive space where people can explore their experiences and work toward meaningful change. My approach blends evidence-based practices with genuine connection to help clients build insight, resilience, and confidence. My style is collaborative and empathetic, communicating in a way that feels grounding and approachable. This combination makes clients feel both heard and guided.
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New to Grow

Specialties

Addiction
Anxiety
Depression
+8
Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helping adultsnavigate anxiety, depression, and substance-use challenges. Using evidence-based approaches like CBT, DBT, and Motivational Interviewing, I draw on both professional training and personal experience — I’ve been in recovery for over seven years — to create a warm, strength-based space. My goal is to walk alongside you, helping you tap into your resilience and build meaningful, lasting change.
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New to Grow

Specialties

Addiction
LGBTQ
Substance Misuse
I have been a Licensed Marriage and Family Therapist for over 25 years. I also hold a Doctorate in Education, with a focus on change and leadership. In my work experience, I have seen a wide range of clients, but my specialties lie in substance abuse/addictions, and working with the Latino and LGBTQ communities. Currently working with only adults. No couples or families.
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Warm
Authentic
Open-minded

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+3
I know how tough it can feel to reach out for support, and I’m here to help you feel safe and understood as we navigate life’s challenges together. My approach is warm and supportive, focused on helping you identify your strengths and move forward with greater confidence. Whether you’re facing anxiety, trauma, or simply want support through a transition, I’ll meet you where you are and walk alongside you every step of the way.
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Frequently rebooked

Warm
Solution oriented

Specialties

Bipolar Disorder
Depression
Mood Disorders
+6
With 5 years of experience as a Licensed Professional Clinical Counselor in California, I help teens and adults manage mood challenges like depression and bipolar disorder, using evidence-based approaches like CBT and DBT to support lasting change.
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Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
LGBTQ
+3
I started my professional career in child welfare. I transitioned to mental health and primarily work with adolescents, providing mental health resources and interventions and family supports. I am open to meeting with clients during some weekday evening hours and some weekends as well. I hope to provide you the space and support needed to help guide you through your current distress.
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Open-minded
Solution oriented
Authentic

Specialties

ADHD
Anxiety
Autism
+8
As a Licensed Marriage and Family Therapist in California, I help adults work through challenges like anxiety, depression, and relationship issues using approaches like ACT and CBT. I believe in collaborating with you so we can find hope and relief together.
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Solution oriented
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+10
Hi, I’m George. I’m a Licensed Marriage and Family Therapist with a Master’s in Clinical Psychology from Pepperdine University—but more importantly, I’m someone who genuinely enjoys helping people feel more understood, less overwhelmed, and more in control of their lives. I’ve been working in the mental health field since 2017, and my journey has taken me through a wide range of settings—from private practice to Full Service Partnership (FSP), Assertive Outreach Team (AOT), transitional housing, and community health clinics. Each space has shaped the way I show up as a therapist: grounded, compassionate, and always focused on meeting people where they’re at. I bring clinical experience, sure-but I also bring a very human approach. Therapy with me isn't about hierarchy or diagnoses. It's collaborative space where you can talk about the hard stuff without judgement, explore what's working (and what's not), and start building a life that feels more aligned and sustainable. In my personal time, I enjoy walking my dog, engaging in video games with my stepson, and immersing myself in the world of sports. Additionally, I am an enthusiastic fan of Lego, Star Wars, and Disney. I look forward to the opportunity to work together and support you on your journey toward positive change.
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Solution oriented
Intelligent

Specialties

Parenting
Perinatal Mental Health
Post Partum
As a Licensed Clinical Social Worker in California, I help women navigate parenting challenges, perinatal and postpartum concerns, and life transitions. I use supportive, solution-focused approaches like CBT and ACT to help you find practical coping skills and restore hope as you move forward.
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New to Grow

Solution oriented
Intelligent

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+4
I am committed to helping people regain a sense of purpose and greater understanding about what they are struggling with. I work to empower them to have some control in a chaotic world around or within them. I have worked with individuals, couples, and families throughout the greater San Diego area over the past nine years. I can offer a safe and non-judgemental space to discuss your issues where you can feel seen and heard. My aim will be to understand who you are and the world you are in to create more meaning as you begin to heal. Sometimes we can lose our way, lose sight of ourselves, or even put distance between those we love. I am passionate about helping people find their way back to themselves and work towards reconnecting with their family or community.
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Warm
Empowering
Solution oriented

Specialties

Coping Skills
Life Transitions
Self Esteem
Hi! I am a Licensed Clinical Social Worker based out of California. I have a Masters Degree from the University of Southern California and a Bachelors degree in Social Work from the University of North Carolina at Wilmington. I spent 8 years in the Navy and have lived all over the world. I have been a Social Worker for 15 years and have been working as a Therapist for 10 years. I have recently trained and am certified as an EMDR therapist.
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Solution oriented
Intelligent
Empowering

Specialties

Family Therapy
Substance Misuse
Trauma and PTSD
+1
As a Licensed Marriage and Family Therapist in California, I help individuals and families overcome challenges like trauma, substance misuse, and relationship struggles so they can move toward healing and growth.
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Frequently rebooked

Empowering
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+4
As a Licensed Clinical Social Worker in California, I offer an open and empathetic space where teens and adults can work through challenges like anxiety, depression, and trauma. I use evidence-based approaches such as CBT and DBT to support your personal growth and well-being.
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Warm
Authentic
Solution oriented

Specialties

Addiction
Anxiety
LGBTQ
I'm a marriage and family therapist in California, and I help adults work through challenges like anxiety, depression, and addiction. Together, we'll focus on your strengths so you can grow and feel more confident in your life.
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Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
As a Licensed Clinical Social Worker in California, I provide compassionate support to adults facing anxiety and depression, helping you explore your story and develop practical strategies for healing and growth. Together, we'll work toward your goals and build a future that reflects your values and aspirations.
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Specialties

ADHD
Anxiety
Grief
+9
As a Licensed Clinical Social Worker, I provide a supportive and collaborative space where clients can explore challenges, discover strengths, and build meaningful change. I have over 10 years of experience working with a variety of populations, addressing multiple issues to give clients the encouragement for creating change in their lives. In our sessions, you can expect a warm, collaborative, and nonjudgmental environment. My goal is to create a space where you feel safe enough to share openly while also supported in taking steps toward meaningful change. I bring a genuine curiosity to your story, while also helping you identify strengths and tools to move you forward.
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Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Life Transitions
+10
I am a Licensed Clinical Social Worker in the state of California. As your therapist I will support you in building the skills you need to navigate everyday life stressors. I have years of experience working in the areas of anxiety, trauma, suicidality, depression, PTSD, adjustment disorder, and relationship issues. I also have had the opportunity to work in diverse settings both inpatient and outpatient programs, long and short term, and with various populations of different cultural, ethnic, sexual orientations, gender identities, and socioeconomic backgrounds. I am a strong believer in providing a safe space for everyone. It can be difficult at times to find openness and support and I am happy to help with those challenges. It is important to develop a safe non-judgmental space to help build a better trusting relationship to help guide you and learn ways to live with more joy and fulfillment in your life. It is not easy to reach out and ask for help. It is incredibly difficult for so many people to seek the care they need. You are already taking one of the most important steps and allowing yourself to make your self-care a priority. This process can be both confusing and overwhelming, but I am looking forward to working collaboratively with you on this journey.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
As an individual, I consider myself to be analytical, intellectual, insightful, creative, and passionate. What drove me to become a psychotherapist was the idea of implementing philosophical concepts and the creative process to help people cope with suffering, which I believe is an unavoidable part of the human condition. I have clinical experience providing services to individuals and families from a diverse population. I am enthusiastic about putting my skills to service and assisting my clients in the process of healing and growth.
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Frequently rebooked

Empowering
Warm
Holistic

Specialties

Anxiety
Bipolar Disorder
Trauma and PTSD
+5
I'm a Licensed Clinical Social Worker supporting adults in California as they navigate anxiety, trauma, grief, and life’s heavy emotions. Using approaches like CBT, Christian Counseling, and grief therapy, I help you feel grounded and empowered even when things feel overwhelming.
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New to Grow

Specialties

Anxiety
Depression
Grief
+8
Hello ~ My name is Georgia and I am a Licensed Clinical Social Work. My life experience, education and extensive professional training has brought me on a wonderful journey of helping others. I focus on creating an open and safe environment where thoughts and feelings can be shared in a nonjudgemental space. As a therapist, it's an honor and privilege to be part of the lives of my clients and the ability to walk along with them in their most vulnerable times.
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New to Grow

Specialties

Addiction
Anxiety
Depression
+1
With over 17 years of experience, Georena is a compassionate and experienced therapist dedicated to supporting individuals through life’s challenges. With expertise in anxiety, depression, anger management, addictions, and other struggles. Georena provides a safe, nonjudgmental space to explore emotions, build resilience, and develop practical strategies for growth. Committed to personalized care, Georena helps clients navigate change and achieve meaningful, lasting well-being.
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Specialties

Anxiety
Life Transitions
Women's Issues
+8
Drawing on my experience in community mental health and medical settings, I help adults in California navigate anxiety, life transitions, and family challenges with warmth and empathy. I encourage active participation during sessions and support you in recognizing your strengths while working through difficult thoughts and feelings.
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Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Life Transitions
+10
I'm a Licensed Clinical Social Worker in California with over 25 years of experience helping adults navigate challenges like anxiety, career changes, grief, and family conflict. I enjoy supporting high-performing individuals—including athletes, first responders, and professionals—using approaches like CBT, solution-focused therapy, and culturally sensitive care to help you reach your goals both in and out of your daily life.
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Solution oriented
Authentic
Empowering

Specialties

Crisis Intervention
First Responders/Healthcare Workers
Military/Veterans
+10
Hello, I’m a Licensed Marriage & Family Therapist (LMFT) in California and received my Masters in Counseling Psychology from Cal Baptist University in Riverside, Ca. and have over 15yrs of practice. I help combat veterans and first responders work through their struggles that are often associated from their traumatic experiences. This leads to helping with improving their quality of life.
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Authentic
Intelligent
Open-minded

Specialties

Serious Mental Illness
Sexual Abuse
Trauma and PTSD
+3
As a Licensed Clinical Social Worker serving adults in California, I draw on 45 years of experience to help you navigate trauma, serious mental illness, and mood disorders with a calm, direct approach. I focus on supporting your safety while helping you build the skills you need for lasting resilience and independence.
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New to Grow

Specialties

Anxiety
Depression
Women's Issues
Hi there, I'm really glad you're here. Looking for a therapist can feel overwhelming- but when you find someone who truly gets you, it can make all the difference. My hope is to be that person for you. I'm a first generation Mexican-American therapist, and while most of my sessions are in English, I also speak Spanish and enjoy working with bilingual and bicultural clients. I know how important it is to feel seen and understood, especially when navigating different parts of your identity and life experiences.
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Frequently rebooked

Warm
Open-minded

Specialties

Depression
Grief
Peer Relationships
+1
Thank you for taking the time to review my brief profile. My name is Dr. Sara Shuffer. I hold a Doctorate in Social Work and have been in the healthcare field for 20 years, and a licensed clinical social worker for 15 years. I have extensive experience in healthcare, and have worked with many clients on grief and loss issues, depression, cultural conflicts, intergenerational and relationship stressors, work/life balance issues, and other life stressors that can potentially affect the daily living of a person. I am very humble to meet every client that decides to select me as their therapist.
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Solution oriented
Warm

Specialties

Anxiety
Self Esteem
Women's Issues
+6
I help adults in California navigate life transitions, manage stress, and build confidence so you can feel more present and express your emotions with ease. If changes have left you feeling overwhelmed or unsure, I’m here to support you every step of the way.
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Humorous
Direct

Specialties

Child or Adolescent
Mood Disorders
Substance Misuse
+1
I'm passionate about supporting adults and teens in California as they navigate challenges like anxiety, depression, and self-care. As a Licensed Clinical Social Worker, I offer a safe space to develop stronger boundaries and communication using CBT to help you build a more fulfilling, balanced life.
VirtualOffers in-person in Gilroy, CA - Accepting clients in CAAvailable
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New to Grow

Specialties

Addiction
Anxiety
Family Conflict
+4
I come from a compassionate, affirming, and strengths-based approach with five years of experience. I specialize in addiction, anxiety, life transitions, and mood disorders. I utilize a blend of modalities to assist in managing symptoms and life stressors. You deserve a space where you can show up with authenticity, exactly as you are - and feel supported in doing so.
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New to Grow

Specialties

Anxiety
Grief
Life Transitions
+9
I’m Juliana Mott Fabio, LCSW, and I specialize in supporting adults who are navigating grief, life transitions, anxiety, and the quiet emotional weight that can build when life feels overwhelming. Many of my clients come to therapy during seasons when they feel unsteady—after a loss, during a major shift in identity or relationships, or when old patterns of coping no longer feel sustainable. My role is to offer a grounded, compassionate space where you can slow down, reflect, and understand what you’re carrying with gentleness rather than judgment. With a background in hospice, bereavement counseling, crisis work, and somatic practices, I bring both clinical experience and a deep respect for the human experience. I blend talk therapy with somatic and mindfulness-based tools to help clients reconnect with their bodies, regulate their nervous systems, and feel more present and supported in daily life. Together, we explore what is no longer serving you, strengthen your resilience, and identify new ways of relating to yourself and others. My hope is that therapy becomes a place where you feel seen, understood, and empowered—where you can process your emotions, rebuild your sense of self, and move forward with clarity and confidence. You don’t have to navigate these transitions alone.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+1
I am a Clinical Social Worker with 5 years of experience, dedicated to supporting individuals on their journey to becoming their best and most whole selves. My passion for helping people navigate life’s challenges, build emotional resilience, and experience lasting personal growth is deeply personal. Moving to Nigeria at six, losing my father at twelve, and later my newborn baby taught me resilience and the importance of compassionate support. These experiences inspired my commitment to helping others heal, grow, and find wholeness through life’s challenges.
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Specialties

Anxiety
Chronic Illness
Mood Disorders
+10
As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job is to help them navigate towards these goals. I take a collaborative approach, working together with my clients to explore and distinguish difficult emotions and their underlying story. Once my client has a good understanding of where they’ve been and where they are, we can work together to plot a course towards where they want to me.
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New to Grow

Specialties

Addiction
Anxiety
Depression
+6
I am a licensed social worker with over 12 years of experience supporting individuals facing challenges related to anxiety, depression, and addiction. I have experience working with adults, including Veterans and members of the LGBTQ+ community, and provide a compassionate, culturally sensitive approach to care. As a native Spanish speaker, I offer services in both English and Spanish. I also have extensive experience working with Employee Assistance Programs (EAP), helping clients navigate personal and workplace concerns effectively.
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Authentic
Warm
Empowering

Specialties

Anxiety
Depression
LGBTQ
+7
I'm a Licensed Clinical Social Worker in California, and I help teens and adults work through anxiety, depression, and challenges with self-esteem so they can feel more confident and fulfilled. I'm honored to support clients throughout California on their journey to healing.
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Specialties

Anxiety
Depression
Grief
+10
My name is Jared and I'm a Licensed Professional Clinical Counselor (LPCC) in the state of California. I have 5 years of professional experience as an individual therapist, family therapist and clinical case manager. I have a school counseling credential and experience working with middle school through 12th grade students, in public schools and young adults who transition into adulthood (TAY). My expertise is helping reduce maladaptive behaviors, anxiety, stress, depression, family conflict, coaching parents, increasing motivation, building a healthy self-esteem, and being self-efficient. My hope is to build a safe space for you to gain insight, build self-awareness, and provide compassion to feel liberated. Therapy helps individuals recognize the roots of their suffering, let go of unhealthy attachments, and develop mindfulness. Therapy can provide a structured path to an idealized future by helping individuals heal, grow, and act with greater clarity, compassion, and responsibility.
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Solution oriented
Authentic
Empowering

Specialties

Autism
Depression
LGBTQ
+10
I'm a Licensed Marriage and Family Therapist in California, and I love helping people who feel a little different or quirky navigate challenges like anxiety, ADHD, or trauma. My work draws on humor and a deep understanding of diverse identities to make therapy a supportive and welcoming space.
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Solution oriented
Authentic
Holistic

Specialties

Addiction
Anxiety
Depression
+10
As a Licensed Clinical Social Worker in California, I help adults and older adults build healthy habits and achieve meaningful goals, often working with concerns like anxiety, depression, addiction, and trauma. My approach is focused, practical, and grounded in solution-focused therapy and cognitive behavioral techniques to support your progress step by step.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
As a Licensed Clinical Social Worker in California, I provide compassionate support to adults and older adults navigating anxiety, depression, and life transitions. I believe in building a genuine connection with my clients and use proven methods like CBT and ACT to help you find relief and move forward on your path to well-being.
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Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+5
Hi! I am a Licensed Marriage and Family Therapist (LMFT). I have been practicing for 15 years. In the past 7 years, I have engaged in doing short-term, goal-oriented therapy with adults. I have always thought that individuals (especially adults that seek out therapy willfully) have in them the potentials to rethink their situation and work towards resolving their concerns when provided the appropriate tools allowing them to clearly see and identify what their objective is at that time.
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Warm

Specialties

Anxiety
Coping Skills
Depression
+2
As a Licensed Clinical Social Worker in California, I help adults navigate anxiety, depression, and life transitions by creating a supportive space for self-exploration and growth. Using approaches like CBT and solution-focused therapy, I empower you to build resilience and practical coping skills tailored to your needs.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Hello, my name is De Anna Dove. I am a Licensed Clinical Social Worker in the greater Los Angeles area. I’ve been practicing in this field for 3+ years, specializing in working with clients who struggle with anxiety, PTSD, depression, and trauma. First, congratulations on taking the first step on the journey towards a better you. There are times when we feel a loss of peace and uncertainty due to life circumstances like losing a loved one, experiencing trauma, feeling overwhelmed, family problems, and more. Not addressing trauma or stressors can lead to diminished mental health, which may lead to poor health and a poor quality of life. I am an empathetic therapist with a passion to create a safe space where clients can be heard and seen. I have a passion for helping others find healing and growth in their lives and in their relationships with others.
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Warm
Direct
Solution oriented

Specialties

Addiction
Anxiety
Depression
Hi, I’m Gustavo, a Licensed Clinical Social Worker helping adults and teens across California feel more grounded and empowered. If you’re struggling with anxiety, depression, or feeling overwhelmed, I offer a supportive space to help you build confidence and navigate life’s challenges together.
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Specialties

Grief
Life Transitions
Older Adults
+10
As a Gerontological Counselor in California, I support older adults navigating grief, life transitions, and changes in independence by fostering resilience, self-confidence, and a sense of purpose. Together, we explore your unique strengths and help you find fulfillment and autonomy in this chapter of life.
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Authentic
Intelligent
Direct

Specialties

Anxiety
Child or Adolescent
Depression
+9
As a Licensed Marriage and Family Therapist in California, I help teens, young adults, and adults work through challenges like anxiety, depression, self-harm, and trauma. I offer compassionate, evidence-based support so you can grow, heal, and become your best self.
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Solution oriented
Empowering
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
Hello there, I'm Brian Mitchell. I am a Licensed Clinical Social Worker with a client-centered approach to therapy, focusing on trauma and PTSD. I tailor my approach to each client's unique needs and experiences. I am trained in several evidence-based therapies, including CBT, EMDR, and TF-CBT, as well as mindfulness techniques and stress reduction strategies. I work to create a safe and supportive environment for clients to work towards healing and learning coping skills. My attraction to a career as a therapist stemmed from a desire to help marginalized populations find their voice and advocate for their needs. What drives me to do this work is a deep passion for helping others find a better path forward in their lives.
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New to Grow

Specialties

Anxiety
Depression
Peer Relationships
+7
I’m Marissa Dearborn, a Licensed Marriage and Family Therapist who specializes in helping teens and young adults navigate life transitions, relationships, and emotional growth with honesty and self-compassion. My style is warm, collaborative, and grounded in evidence-based care, blending approaches like CBT, MI, IPT, and trauma-informed therapy to meet each client where they are. I believe therapy works best when it feels real, supportive, and empowering, a space where you can explore who you are, what you need, and where you want to go next.
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Empowering
Authentic
Solution oriented

Specialties

Anxiety
Substance Misuse
Women's Issues
+1
As a Licensed Marriage and Family Therapist in California, I help teens and adults who feel stuck, anxious, or overwhelmed find greater connection with themselves and others. Together, we clarify what’s happening in your life and create a plan for lasting change.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I’m" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.