Welcome! For over 10 years I have supported people in managing challenges and improving their wellbeing. My approach is holistic, integrative, and trauma-informed. I offer a warm, grounded, and compassionate space where all parts of you are welcome—even the ones that feel difficult, painful, or hidden. I bring gentle curiosity and unconditional positive regard to each session, as well as practical tools and psychoeducation.
In our first session together, here's what you can expect
You will have a safe place to share your feelings, concerns, and what brings you to therapy. You will have the opportunity to share your experiences, goals, and any questions during our first session. We will co-create a Treatment Plan that is specific for you. Taking the first step to begin therapy can be challenging and I am glad that you are here.
The biggest strengths that I bring into our sessions
I believe healing begins with genuine connection and understanding. My approach is grounded in empathy, authenticity, and collaboration, creating a safe and supportive space where you can feel truly seen and heard. Using a strength-based perspective, I help clients identify and build upon their natural resilience and inner wisdom. My goal is to offer a compassionate, flexible environment that empowers you to grow, heal, and make meaningful, lasting changes in your life.
The clients I'm best positioned to serve
I work with many people who experience life transitions, complex/childhood trauma (CPTSD), ADHD, anxiety, depression, parenting.
Psychodynamic
I blend trauma informed psychodynamic therapy with psychoeducation, parts work, CBT and other therapies to support deep, long lasting change and personal growth.
Trauma Informed Care
My approach is based on creating a safe environment and relationship to acknowledge traumatic experiences at your comfort level.
Motivational Interviewing
Motivational Interviewing is used to help reflect on and change habits and behaviors that don't serve you well.
Strength-Based
I strongly believe that we each have inner wisdom and strength that can support us on our healing journey.