There are many different reasons someone may seek out support from a therapist. Some reasons may be challenges in your life both personally or professionally, daily tasks can feel overwhelming, or maybe you just don’t feel like “you” lately. Everyone’s struggles or stressors are personal and unique. Therapy can be a wonderful way to talk about your distress safely and without judgement. When clients and I work together, we set achievable goals that focus on hopes and desires for wellness and balance. This includes relief from symptoms that have caused burden on your mental wellness. My experience in the behavioral health and wellness field has shaped my understanding and approach to supporting clients with a person-centered and solution-focused method for therapy. I specialize in supporting adults and young adults that are experiencing depression, anxiety, or healing from trauma. I also have experience in supporting women navigate maternity and postpartum mental health issues. Let me support you in navigating difficult or challenging moments in your life. Whether it is a tough relationship, stress or burnout at work, or you have experienced trauma and need someone to talk to. Remember that you are not alone, and asking for help is one of the strongest actions you can take.

What can clients expect to take away from sessions with you?

In our first session, we will discuss the establishing of safety, trust, and confidentiality within the therapeutic relationship. We will also work together to set a desired goal, session interval, and how I can support you in on your journey of more positive mental wellbeing.

Explain to clients what areas you feel are your biggest strengths.

Over the years in this field, I have had much success supporting clients that have been experiencing depression, anxiety, relationship stress, traumatic events, postpartum and motherhood issues, and professional/work related stress. Many of these mental health concerns can be experienced together. I have the confidence and experience to support and help you navigate even complex concerns regarding your mental health and wellness.

Describe the client(s) you are best positioned to serve.

I am comfortable working with adolescents and adults ages 18-45.

About Lauren Grey