Greetings! I have 13 years experience supporting adults, children and adolescents through anxiety, divorce, trauma, grief and sports performance. My approach is rooted in empathy, understanding, and evidence-based practices, tailored to meet your unique needs and experiences. Whether you're navigating the weight of anxiety, the emotional rollercoaster of infertility, or the profound pain of grief, my goal is to provide a safe and compassionate space where you can explore your feelings and work towards healing together, we’ll develop strategies and insights to help you find balance and healing.

Hello, and welcome to this phase of your journey! I am an LCSW providing private practice therapy in Chico, CA. My experience has included helping people navigate gender and sexuality exploration and discovery, marriage, divorce, trauma, PTSD (both chronic and acute,) Perinatal Mental Health and Mood Disorders, parenting bio and adopted children/teens/adults, attachment challenges, Autism, ADHD, Intimate Partner Abuse, Bipolar disorders, severe mental health issues, substance use, homelessness, grief, loss, healing, and immense joy. If you or someone in your life experiences any of these things, I am a therapist who understands and can help you heal.

My name is Megan Meredith and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I received my Masters in Clinical Psychology from Pepperdine University and have been practicing for 3 years. I primarily have experience with young adults and adolescents, and I worked for several years as a School-Based Therapist. I provide therapy via a person-centered approach with tailored interventions to address emotional, behavioral, and relational issues. My area of focus includes anxiety, depression, relationship issues, trauma, grief and loss, and issues related to life transitions. My approach to therapy is rooted in empathy and aims to reduce problematic symptoms and improve clients' self-esteem, insight, and overall quality of life.

Hello, I'm Mary E. Watts, a Licensed Clinical Social Worker with a deep passion for guiding individuals, especially women, children and teenagers through mental and emotional challenges. With 29 years of experience and a Master Degree in Social work I've committed myself to foster personal growth and healing in my clients. I have worked with clients from all walks of life, genders, nationalities, ages and races. My life experiences coupled with my education, and professional experiences makes me a therapist who is well rounded, grounded in reality and capable ofmeeting my client's needs.

Thanks for connecting. Allow me to introduce myself. I have worked with a variety of clients dealing with anxiety, depression, eating disorders, OCD, trauma, issues of identity, questioning how to relate to loved ones, and working through issues of faith and connection to God. The common thread is connecting the past to the present and helping you make sense of questions and problems that are likely causing you a lot of distress. I want to help you gain clarity and peace, so you can experience more joy and lightness in your life. You may not even be sure what is causing pain and confusion in your life. My role is to help you put the pieces back together, so you can feel more comfortable and confident.

Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for six years. I work with adults that struggle with depression and anxiety. I have extensive experience working with individuals that have problems with substance use. I believe that you are the expert in your life. My role is to help you recognize your strengths and learn how to build on those strengths to help you become the best version of yourself.

Psychotherapy relies heavily on the rapport between therapist and client, without it growth and trust cease to exist. I work towards understanding your needs and wants in a nonjudgmental safe, supportive, and empathetic environment. I believe mental health issues are a symptom of deeper, unresolved emotional issues and childhood wounds. I work with teenagers 13+, adults, couples, and families. I utilize cognitive behavioral therapy to help identify irrational thoughts and faulty thinking that are the main culprits behind anxiety and stress. I also utilize psychodynamic therapy to help uncover past issues, such as family dynamics and childhood issues. My full fee is $200 for individuals and $250 for couples, however I do work on a sliding scale as well.

Hi, I'm Wendy Mark, LMFT, your Chronic Pain Therapist in Los Angeles, California. Are you feeling stuck in chronic pain and doctors have told you there isn’t anything more they can do? Have your activities decreased so much that you are no longer doing the things that you used to enjoy? Whether you have been dealing with pain for 6 months or 50 years, we can work together to help you decrease your pain levels and get you back to living a life filled with joy in a reasonably short amount of time. In my own journey through pain, I tried every treatment possible to get rid of the pain and I was desperate to find a treatment that worked. I was lost. Then I discovered Pain Reprocessing Therapy, and it was a total game changer for me! While my passion is working with clients with chronic pain, I have also had over 15 years of success in working with a wide range of mental health issues including ADHD, Anxiety, Depression, relationship issues, school problems, trauma and PTSD, and women's issues. I enjoy empowering clients to reach their full potential.

Welcome! My name is Jesika White, a Licensed Marriage and Family Therapist located in Southern California. I received my Masters in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. I have over 3 years in experience working with individuals from all backgrounds. Whether you're dealing with anxiety, depression, relationship struggles, or life transitions, I am here to help you navigate these challenges with a focus on long-term growth and well-being. I offer evidence-based strategies and tools to explore emotions, uncover patterns, and develop healthier ways of coping. I believe therapy is a collaborative partnership, and I am fully invested in your journey.

Hi, my name is Jamie, and I am a licensed Marriage and Family Therapist based in California. I received my master's from Antioch University. I have been working in the Mental Health field for over 17 years. I help individuals learn coping strategies to decrease symptoms of anxiety and depression and other life stressors and challenges and assist clients in becoming the best version of themselves

Hi, I'm Kalisha, a clinical social worker licensed in California and Texas. Are you feeling an increase in stress or anxiety that feels like it is too much to carry on your own? Do you seem to lose motivation or energy for things you enjoy? Are you struggling with healing after a traumatic life event? If you answered yes to any of these questions, you have made the right choice by making this important decision to start therapy. I know seeking help can be tricky. You’ve likely been debating seeking help for months, if not years, but I'm so glad you have taken the courageous step of being here, and I am ready to hold space for you. I support clients struggling with anxiety and depression process their thoughts and feelings so that they can learn safe and healthy coping skills to respond to those challenging experiences. I use cognitive behavioral interventions, talk therapy, and mindfulness. My clients' desire to heal, learn, and grow motivates me. Healing is sacred, and I provide a safe space for you to share your experiences, process the impact, and release your stress so you can be present.

Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wellbeing? You are not alone, and change is possible. I have helped clients' just like you to make sustainable and permanent life changes, by increasing my client's ability to manage and cope with stress. I use a holistic approach to address the needs of your mind, body, and spirit. I am excited to begin our journey together. I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused on personal growth and healing.

Hi, I'm a Licensed Clinical Social Worker and a Doctoral Candidate in Depth Psychology. My specialty for the last 10 years has been in dual diagnosis, working with clients who struggle with both addiction and mental health disorders ranging from mood disorder to personality disorder, working to manage their symptoms. I typically see symptoms begin to resolve in working with clients after working weekly together in the first month.

I am a dedicated and compassionate therapist specializing in women's issues, with a deep commitment to empowering women on their journey to emotional well-being and personal growth. I bring a warm and nonjudgmental approach to my practice, creating a safe and nurturing space for my clients to explore their thoughts, feelings, and experiences. I understand that women face a unique set of challenges in today's complex world. Whether it's navigating relationships, coping with life transitions, struggling with eating disorders and body image issues, managing stress or anxiety, or addressing issues related to self-esteem and self-worth, I am here to provide guidance and support every step of the way. My empathetic and holistic approach to therapy allows me to tailor treatment plans to the individual needs of my clients, ensuring that they receive the best possible care.

Hi, I am a License Marriage Family Therapist, I offer 10+ years of professional clinical experience. I hold a Master of Arts in Psychology Counseling with a concentration on Community Mental Health, and a Bachelor of Arts in Interdisciplinary Studies from the California Institute of Integral Studies located in San Francisco. I bring an array of lived, and professional clinical experience. I have experience servicing diverse populations, communities served and underserved and individuals from various socio-economic status and cultural backgrounds: Children & Adolescents, Transition Age Youth, Young adults, LGBTQ+, non-traditional families, Individual with disabilities, and aging adults,

I am a Licensed Clinical Social Worker with over 20 years experience and training with individuals, couples and families who want to take charge of their lives. Together we can explore new coping skills, strengthen existing skills to improve relationships, and sharpen communication skills to enjoy harmony in your life. My approach is strength based, non traditional and focuses on your individualized needs. I take an empathetic, common-sense approach to exploring life's problems and guiding you through the issues you are currently facing and the ones you continue to carry from your past.

I am a bilingual (Spanish ) and bicultural therapist with an MSW from UCLA, class of 1999. Having had my LCSW license for over a decade, I’ve worked with all types of people. I’m particularly interested in people who want to make constructive changes in their lives in order to improve their mental health, relationships and overall life.

Hi there! My name is Angelica Sanchez and I am a Licensed Marriage and Family Therapist (LMFT) in California. My experience in community mental health for several years has allowed me to gain experience in working with a wide range of individuals. In working with children, adolescents, and adults I have learned how important it is to be caring, flexible, and nonjudgmental for my clients. I am passionate in helping my clients cope with life's challenges and reach their personal mental health goals. If you're dealing with stress, trauma, relationship issues or cycles of anxiety and depression, I'm here to help.

Hi, I’m Victoria Zal a Licensed Marriage & Family Therapist (LMFT) in California. I’m passionately committed to guiding your journey of insight and growth, improving communication and satisfaction in your relationships effecting quality of your life. I utilize straightforward, open, and holistic approach supported by vast experience in trauma (EMDR), relationships, parenting, marriage, divorce, immigration, and neurodivergence. Looking forward to meeting you.

Hello my name is Karina. Do you currently feel you are at full capacity with life and needs assistance with managing current struggles in family, relationships, past trauma, work or health? I assist people who have experienced trauma that is currently affecting their work, school, family, relationships, burn out that can lead to manifesting in addiction, further anxiety, depression and stress.Together, we can identify what's not working and improve health and well being. I also integrate mindfulness/meditation, yoga to help you regulate emotions and lower stress to work within your window of tolerance.Whether you're dealing with stress, relationship challenges, addiction, trauma, anxiety, depression I'm here to support you unconditionally and assist with guiding and providing unbiased support. Seeking therapy can feel intimidating, vulnerable and scary and not an easy choice, I am aware of that and will do everything on my end to make the process as comfortable as possible. A safe space is needed in the healing journey and therapy is the ideal place to make that progress. In our sessions together, I'll meet you with unconditional positive support, a person center approach and evidence based practices tools to make positive change. Take the first step towards self care and schedule an appointment today!

Hello, my name is Maria Genter Hester I am a licensed marriage family therapist they have been in private practice on and off for about 20 years. I love working with families and teens I have a specialty in postpartum mood and anxiety disorders, I also have training in dealing with perinatal loss, abortion, miscarriage and grief. I love helping people who are interested in using their faith background to further their healing and achieve the life that they want. Most of my training has been in cognitive behavioral therapy and family systems. I earned my Masters in Counseling Psychology at the University of San Francisco, I reside in San Diego. I love the outdoors, hiking beach, art, cooking, and activities with my family and friends.

Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and messages that get stuck in our body. Many times these old cues manifest themselves in our body as anxiety, depression, and other trauma responses. It can feel like we are living life just trying to cope with the loudness of these negative messages. What if instead of just gaining tools to “cope” with these trauma responses, we could eliminate them all together? How might your life look? My hope is that in our work together we will be able to address wounds and move towards healing so that you don’t have to “cope” anymore. Instead you can thrive and have a sense of self-awareness that brings constant peace and clarity.

As an integrative therapist, I use the approach/es that most resonate with you to help you understand the causes to your distress as well as identify ways to help you cope in a personalized manner and attain your goals. With validation, compassion, an open-mindset, and flexibility to healing, I can help you be, do and feel better to live a happier life. I've worked with individuals who have/are suicidal, self-harming, drug & alcohol addiction, sexual abuse, domestic violence, complex trauma, physical illness, child abuse & neglect, autism, anxiety, grief, depression, ptsd, homeless, at-risk, terminal illness and gender distress. Taking care of yourself and establishing your boundaries are key. Please feel free to ask me any questions, and I'll reply as soon as possible. I deeply care about each person I do therapy for and can provide necessary referrals. You've made it this far! Continue taking the steps towards booking your therapy session and strengthen yourself. My best to you!

Hi there, I'm Emily. Do you feel overwhelmed with work, personal life, past trauma, and relationships? Are you struggling to keep up with it all? Is it hard to be kind to yourself? By working together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. I recognize how overwhelming seeking therapy can feel, but you are making an important choice for you. During our sessions together I will provide a space for you to heal, while bringing evidence-based techniques to provide growth. I look forward to meeting with you!

I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marriage and Family Therapy from Notre Dame de Namur University. Classes in the MFT program also met the requirements for the American Art therapy Association for art therapy. I am also a Christian and provide therapy from that perspective for those who want their faith to be a part of the therapy process. I believe our spiritual well-being and relationship with God can have a significant influence on all other areas of our lives including mental health. I have a holistic approach to therapy looking at how mental, physical, and spiritual health impact each other in both positive and negative ways. I have experience in Acceptance and Commitment Therapy (ACT) supporting clients in gaining a healthier relationship with their thoughts and feelings. I have worked extensively with clients in coping with depression, stress and anxiety, as well as in processing grief, loss, and life transitions. I am passionate about making mental health services more readily available to those who need it and normalizing the need for them.

Hi, I’m Natalie. Everyone can benefit from having someone to talk to about their life. I want therapy to be a good experience for you. I specialize in working with women struggling with imposter syndrome, high functioning anxiety, perfectionism, and self-criticism/doubt. I employ a balance of non-judgment, humor and appropriate bluntness to support you through this process. I hope to connect with you from a place of authenticity in normalizing being human. Life is hard, let’s figure this out together.

Got Grief? Are you feeling stuck with anxious feelings and thoughts? Life can be challenging to endure and you’re doing your best to manage it all! Thank you for taking this step and especially when it feels like you can barely muster any strength to do so. I’m here to support you. I’m Erika Silva, I am a licensed Marriage and Family Therapist. I work virtually with adolescent and young adults experiencing grief and anxiety. I am committed to fostering an empathetic and non-judgmental environment to guide you toward growth and healing. In my work I strive for self-reflection and encourage the exploration of difficult, often avoided emotions. My purpose is to help you examine those emotions and thoughts blocking your recovery. We will work together on how to utilize your strengths, modify distorted thinking, and develop a healthier inner voice. We will also work together to improve your self-care and develop a plan for symptom management. Seeking therapy can be empowering and you deserve to reach your full potential. I look forward to our meeting and journey together, thank you.

Hello! My name is Molly and I've been a licensed Marriage & Family Therapist since 2012. A little about myself, I'm originally from MN, I've resided in Southern CA for several decades now. I have a few mixed fur-babies and enjoy taking them on walks and to the park. I stay busy parenting a 14 year old teen, reading, taking hikes, and I'm working on planning some travel one of these days - something that got away from me as life got busy. I also enjoy live music and times at the beach.

I received my Master's Degree in Clinical Mental Health Counseling from Johns Hopkins University. I specialize in working with children and adolescents with Autism Spectrum Disorder, ADHD, depression and anxiety. My experience includes providing therapy, trainings, facilitating support groups and case management services in various community mental health and public-school settings. I have served as a mental health consultant at Richmond Area Multi-services in San Francisco and a Child and Adolescent Therapist at Children's Health Council. I maintain a client-centered approach and integrate a combination of cognitive behavioral therapy, brief solution-focused therapy, parent-child interaction therapy, trauma-informed care and mindfulness-based interventions to address specific challenges.

Hi, I am a licensed marriage and therapy therapist with 25 years of experience working in the field. I am passionate about helping people and empowering them to live fully and authentically. I help clients identify and overcome the barriers in their personal lives and relationships in order to find happiness. I provide safety, hope, understanding, and a way forward when dealing with clients' challenges and relationships. I advocate a philosophy of acceptance, compassion, empathy, and a respectful, non-judgmental style with all my clients.

Hi, I’m Doris Anne Muchirahondo, and I’m here to help you navigate life’s challenges with care and expertise. I specialize in supporting individuals like you who feel stuck, overwhelmed, or misunderstood. For instance, one of my clients felt crushed by workplace stress and family conflicts, which led to emotional outbursts and strained relationships. Through therapy, we worked together to identify triggers, develop healthier communication skills, and create coping strategies that restored balance in their life. Whether you’re struggling with anxiety, relationship issues, or emotional burnout, I tailor my approach to meet your unique needs. Let’s work together to move toward the fulfilling, connected, and joyful life you deserve.

Hi, I'm Patricia Scheldrup, LCSW. Welcome to Conscious Counseling, where everyday reality and higher states of consciousness meet. Healing through holistic care: mind, body and spirit. Like the lotus flower, you too have likely survived harsh conditions, only to rise again. I will honor your resiliency, accentuate your strengths and help you build new pathways to calm. I'm a Licensed Clinical Social Worker with over 13 years of experience. I provide teletherapy services to adults throughout California and Texas. I have a broad range of experience, having worked in a variety of settings, including hospitals, foster care agencies and hospices. During my career I have helped individuals facing a multitude of challenges, from anxiety and depression to death and dying. I have also assisted people struggling with various life transitions, family/relationship issues, grief and chronic pain. I enjoy working with people from diverse backgrounds and acknowledge each individual's intricacies and unique life experiences. Diversity is honored, respected and celebrated.

I have over a decade of experience working with individuals and families. I take a client centered approach, and I provide a therapeutic, safe and supportive environment. I believe in the importance in showing compassion for my clients as I evoke healing and growth. I have made a significant impact on the lives of my clients as I believe in the power of therapy, removing the stigma of asking for help and refusing to suffer in silence.

Hi ! I'm Jojo and thank you for thanking the time to read this! I'm an Licensed Marriage and Family Therapist in California and I work with adults and couples. I am motivated by Social Justice and I strive to ensure that my clients have a place in this world where their voices are being heard. My approach mostly surrounds Liberation Psychology, Decolonizing and Destigmatizing Mental Health Care, Person- Centered, Identity & Emotion Focused while providing Culturally safe and sensitive care, along with Gender Affirming Therapy Practices.

Intuitive, Holistic Psychotherapist having created and led therapeutic programs for emotional and mental health/ addiction treatment centers utilizing Indigenous Ways and Wisdom, Psychodynamic therapy, DBT, CBT, and Equine Facilitated Psychotherapy with Veterans, First Responders, Adult Children, those who've endured Complex PTS, and anyone with underlying, unresolved pain that needs to be grieved, healed, and released, through various therapeutic modalities which allow for Spiritual (Energy) Healing; Somatic and Polyvagal activation and calming, regulating one's nervous system, Meditation, Breathwork, Regression therapy, Nature based therapy, Creative Arts healing, psychodrama, Inner Child healing, empowerment, and Past Life Regression Therapy (trained by Dr Brian Weiss).

Hi my name is Mylan (Me-lawn) Allen. I approach therapy with authenticity and curiosity using person centered and cognitive based therapeutic modalities. My clients develop a deeper sense of self and understanding of their environment when working with me. I help my clients build their resilience by learning to challenge their thoughts, identify their feelings and recognize patterns and behaviors.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from California State University, Fullerton and have been practicing for 4 years. However, I have worked in the mental health field since 2017. I help children, adolescents, and adults who struggle with depression, anxiety, and overall life stressors. I work with each client on becoming the best versions of themselves.

You’ve read all the books and did all the research, but being in an open relationship is more complicated than it sounded. You thought you had it all figured out, but it turns out you’re just as lost as before. It was supposed to be an exciting time to explore and spice things up, but right now, you’re overwhelmed with anxiety and fear. You’re scared this will ruin your relationship, and jealousy has become a familiar presence. Something has to change.

Hello! I’m a Licensed Clinical Social Worker and have over 12 years experience helping people manage symptoms of anxiety, including Social Anxiety, OCD, and Generalized Anxiety Disorder. My current practice focuses on helping women manage symptoms related to anxiety. I work with women of all races, but especially women of color and mixed race women. My goal is to help you find relief from your symptoms so you can get back to the life that you've been missing out on. In addition to helping you find relief from anxiety symptoms, I also offer talk therapy for women adjusting to life's transitions, including but not limited to: Relationship changes, job changes, new child in the home, new diagnosis of an autoimmune disease, etc.

My name is Amy, I am a Licensed Marriage and Family Therapist (LMFT) based in El Dorado Hills, California. I work with clients statewide via Telehealth. In my years as a Marriage and Family Therapist, I have worked with individuals of all ages, from diverse cultural backgrounds and with a broad spectrum of struggles impacting their life. My practice is based on a foundation of providing a warm and compassionate attitude into my work with individuals, and being especially attuned to providing a safe, non-judgmental space.

My name is Mariane Makkar, LCSW in California. I received my graduate degree from the University of Southern California, in Los Angeles. I have been practicing in psychiatric behavioral & mental health since 2017 in a variety of settings. My journey has been unique and authentic. I implement this in my work daily. I am looking forward to learning about your story!

Hola! I am a Licensed Clinical Social Worker based in the state of California. As a BIPOC therapist, I'm here to support you through the unique challenges and stressors that life throws your way. I understand how past relationships, traumas, and anxieties can weigh you down, affecting your work, relationships, and health. Let's work together to navigate these difficulties and find a path to healing and resilience.

Hi, I'm Eliana. I received my M.S. in Counseling at California State University, Los Angeles. I have been working in the mental health field since 2014. I began my professional career working in children’s mental health providing both outpatient and school-based services. Since the pandemic, I have been working with adults through telehealth. I have been able to demonstrate true compassion, dedication to clients’ well-being, and outstanding work ethic. I am also bilingual in Spanish and have been able to offer services to a diverse population.

I’m Maria Arellano, a Licensed Marriage and Family Therapist (LMFT) based in California. I’m bilingual in English/Spanish. I have 10 years of experience helping individuals and families improve their mental health and well-being by developing coping skills to overcome life challenges. I have experience assisting adult individuals presenting issues related to anxiety, depression, grief, substance abuse, anger management, PTSD, and stress due to life transitions. In collaboration with clients, I assist them in setting measurable and achievable goals according to each client’s needs and presenting problem as well as identifying the steps to accomplish the desired outcomes.

I am a licensed clinical social worker in California. I hold a master's degree in Social Work and a master's degree in Psychology. I am currently a doctoral candidate completing my PhD in Media Psychology, where I focus on the latest research regarding the impact of social media on mental health. With over 16 years of professional experience, I have worked with individuals of all ages with diverse cultural backgrounds. My career is dedicated to helping individuals struggling with addictions, relationship issues, trauma, domestic violence, and sexual assault. I collaborate with the District Attorney/Victim Witness program to support those navigating legal challenges within the court system. Throughout my career, I have worked in private practice, psychiatric hospitals, a Native American charter high school with at-risk youth, and as a school-based therapist in a non-profit organization. I provide guidance to individuals seeking change, focusing on self-empowerment, self-esteem, and self-confidence techniques. I treat everyone with respect, sensitivity, and compassion. I customize sessions and treatment goals to address the unique and specific needs of each individual. It takes courage to embark on a journey towards a more meaningful and fulfilling life, and the initial steps toward change may seem daunting. I am here to facilitate your exploration of that journey and empower you through self-discovery and awareness.

My practice is focused on a client-centered, humanistic approach that encompasses the treatment of individuals as a whole person. My approach offers a calming and non-judgemental environment to allow the space to explore different pathways to healing. I integrate interventions from evidence-based practices like Cognitive Behavioral therapy, mindfulness and person-centered therapy as well as solution-focused therapy. I try to empower clients to draw on natural strengths for motivation and to develop resilience towards change so that they can continue to grow and heal. I focus on replacing negative coping skills with healthy stress management so that my clients can feel empowered, embrace change and lead fulfilling lives.

Hi! I am a licensed Marriage and Family therapist working with adults and adolescents presenting with anxiety, depression, grief and loss, addiction, relationship and anger issues. I am passionate about supporting you to access your strengths and discover your full potential or as I describe it, as your "Best Self." I hold a Master of Arts in Spiritual and Counseling Psychology and my clinical training included community mental health settings, psychiatric/addiction residential treatment and school based settings as well as ongoing my private practice. ​ I believe we all have the inner resources and innate ability to access our strengths, intuition and knowledge in order to create the changes and growth we want in our lives in spite of life’s present challenges or past trauma. ​ I am committed to supporting my clients in releasing the self defeating thoughts, beliefs, emotions and addictive behaviors that keep you from experiencing emotional and spiritual wellness. My approach combines practical strategies with mindfulness and acceptance based interventions.

Recognizing patterns and applying actionable techniques for change is the cornerstone of our work together. I customize an emotional insight approach, cognitive-behavior structure, and mind-body tools for each client. We can safely explore how trauma and family patterns may have seeded beliefs and feelings that no longer serve the life you are striving to live. My neurobehavioral training informs how I partner with you to shift thinking, feeling, and reactivity, positively impacting self-esteem and relationships. Between sessions, tools are offered for ongoing continuity.

Hi, my name is Pamela. Are you pregnant, parenting an infant, toddler, or teen? Welcome, this is perhaps the most exhilarating and challenging time in an individual's life. Transitions are difficult and let's face it, life is messy! I have a deep respect and appreciation for the innumerable challenges associated with navigating one’s developmental, social-emotional journey. I strive to empower you by celebrating your strengths and working collaboratively with you on your identified obstacles and goals. My experience as an Infant Development Specialist, Infant-Parent Mental Health Specialist, Lactation Specialist, Parent Educator, and School-Based Therapist informs my practice and enables me to offer a unique and broad perspective. I hope that our time together will be comprised of discovery, learning practical tools and coping skills as well as challenging negative, unhelpful thought patterns. In our sessions together I will provide a safe space for you filled with compassion and humor, to explore, grow and heal. I look forward to working with you soon.

Hi there, I'm Maddie! Do you worry all the time? Want to feel more confident and empowered? If you need someone to talk to, I’m here to help. I bring a warm and relational approach to my work. With training in mental health, mindfulness, and yoga, my counseling style is rooted in a holistic-based approach. I also have training in issues surrounding anxiety, self esteem, grief, relationships, career, depression, personal development, and LGBTQ+ topics. I am a Licensed Professional Counselor (LPC) with the Texas State Board of Examiners of Professional Counselors (License #80432) and an LPCC in the State of California (License #15087). My counseling practice is supported by a Masters of Educational Psychology from the University of Texas at Austin and hundreds of hours of continued education in psychotherapy. I’m here to encourage you to become the person you would like to be. ***Online counseling is NOT recommended for persons who: - are currently dependent on drugs or alcohol or have a recent history of substance abuse. - are suicidal, homicidal, or experiencing suicidal or homicidal ideation. - are in crisis. (*If you are in need of crisis services, please contact 911, call the National Suicide Hotline at 988, or go to your local emergency room for immediate help.*) If you meet any of the criteria listed above, online counseling will not offer an adequate level of support to meet your needs at this time. I would recommend face-to-face sessions which may offer the level of contact and engagement that would be most beneficial to you.***