Get to know me

In our first session together, here's what you can expect

In our first session, we’ll gently begin by getting to know each other, creating a space where you feel heard and supported. If you feel comfortable, we can explore some mindfulness-based practices or breathing exercises together to help bring you a sense of calm and presence. Then, we’ll gently explore the specific challenges you’re facing right now. Together, we will create a personalized plan with meaningful goals that reflect your needs, guiding us in the sessions to come with care and intention.

The biggest strengths that I bring into our sessions

Building a meaningful and trusting therapeutic relationship with you is the heart of the support I offer and the most important strength I bring into our shared space. At the core of this connection is trust and mutual respect, so you can feel safe, secure, and comfortable enough to openly share your thoughts and feelings. I hold a deep commitment to approaching our time together with empathy and without judgment, creating a gentle space where you are free to explore your experiences honestly and without fear. Together, we’ll collaborate closely—defining goals and planning your care with clear communication and mutual understanding. Boundaries will be respectfully maintained to safeguard your well-being, while our focus remains fully on your needs: nurturing your resilience, encouraging healing across mind and body, and fostering hope and renewal. Throughout this process, my commitment to professional integrity and confidentiality ensures a safe, trustworthy environment where healing and positive change can truly take root.

The clients I'm best positioned to serve

I deeply honor those who, despite feeling vulnerable, show incredible bravery and motivation to overcome the obstacles that keep them from living their fullest, most meaningful life. My work focuses on supporting you through past and present medical trauma, personal or social, legal, justice related trauma, and the stresses and challenges that arise in the workplace, with gentle care and understanding. I also specialize in perinatal mood and anxiety conditions, including the profound experiences of NICU, loss, grief, and bereavement during the perinatal period, offering compassionate support every step of the way. Last, I specialize in brief treatment for first responders, physicians, nurses, respiratory therapist, rehab therapist, medical social workers, healthcare workers and administrators feeling overwhelmed, undervalued, those experiencing forms of burnout, fatigue, depression, anxiety or relationship issues in need of processing or debriefing after medical crisis.