Hi, I’m a licensed clinical social worker and therapist with a passion for supporting individuals navigating life transitions, identity shifts, and relationship challenges. I work with clients who are often juggling multiple roles—parents, professionals, partners—and help them reconnect with their values, cultivate self-compassion, and build more sustainable ways of living and relating. My approach is collaborative, grounded, and strengths-based. Whether someone is managing stress, grief, or rediscovering their sense of self, I aim to create a space that feels safe, affirming, and forward-moving.
What can clients expect to take away from sessions with you?
In our first session, you can expect a welcoming, judgment-free space where we’ll get to know each other. I’ll ask questions to understand what’s bringing you in, what’s been weighing on you, and what you’re hoping to get out of therapy. We’ll talk about your current challenges, any past experiences that feel relevant, and what support looks like for you right now. It’s also a chance for you to ask questions about how I work and to see if this feels like the right fit. My goal is for you to leave the session feeling heard, supported, and with a sense of clarity about your next steps in the process.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a provider lies in creating a warm, grounded space where high-achieving individuals can show up fully—without the pressure to perform or hold it all together. I have a deep understanding of the unique pressures that come with ambition, independence, and a drive for excellence, especially when paired with anxiety, self-doubt, or difficulty setting boundaries. Clients often tell me they feel both seen and supported in our work. I bring a calming presence, practical insight, and an integrative approach that blends mindfulness, self-compassion, and evidence-based strategies. Whether you’re struggling with anxiety, navigating identity shifts, or working to strengthen your confidence and relationships, I help you reconnect with your inner clarity and create sustainable, values-aligned change.
Describe the client(s) you are best positioned to serve.
I work best with clients who are insightful, caring, and often doing a lot for others—but feeling stretched thin or disconnected from themselves in the process. Many of my clients are navigating big life transitions—like becoming a parent, shifting careers, grieving a loss, or redefining their identity after a relationship change. They often feel the pressure to hold everything together while quietly struggling with guilt, overwhelm, or burnout. If you’re someone who’s usually the “strong one” for everyone else but are now looking for a space to be supported, seen, and gently challenged, then we may be a good fit. My role is to help you make sense of what you're carrying, reconnect with your values, and build a more sustainable path forward—with more clarity, ease, and self-compassion.
About Helen Caldwell
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have extensive experience utilizing Cognitive Behavioral Therapy (CBT) as a core treatment modality in my clinical work. CBT is a well-researched, evidence-based approach that helps clients understand the connection between their thoughts, feelings, and behaviors. I’ve found it particularly effective in treating anxiety, depression, stress-related disorders, and adjustment challenges. In my practice, I use CBT to help clients identify unhelpful thinking patterns and replace them with more realistic, supportive beliefs. Sessions are collaborative and goal-oriented, focusing on practical strategies clients can apply in their daily lives. I often incorporate thought tracking, behavioral activation, and cognitive restructuring techniques, adapting the approach to fit each client’s unique needs and readiness for change. Many clients appreciate the structured nature of CBT and the clear, actionable steps we take together. It not only empowers them to better manage symptoms but also builds long-term skills for emotional resilience and improved problem-solving.
Mindfulness-Based Therapy
I regularly incorporate Mindfulness-Based Therapy into my work with clients to help them develop greater awareness, emotional regulation, and resilience. My experience with this approach has shown that mindfulness techniques—such as guided breathing, body scans, and present-moment awareness—can be deeply grounding, especially for individuals managing anxiety, depression, trauma, and stress-related conditions. In practice, I use mindfulness to help clients create space between their thoughts and reactions. This allows them to observe their experiences with greater clarity and less judgment, which is often a powerful shift in how they relate to their emotions and challenges. I integrate mindfulness both formally (through short meditations or grounding exercises during sessions) and informally (by helping clients apply mindful awareness in daily routines and decision-making). Mindfulness isn’t about eliminating stress or discomfort—it’s about learning to meet those experiences with more calm, intention, and self-compassion. Whether I'm working with someone on emotion regulation, grief, or simply creating more balance in life, mindfulness offers a meaningful, practical foundation for long-term well-being.
Solution Focused Brief Treatment
I regularly incorporate Solution-Focused Brief Therapy (SFBT) into my work with clients who are seeking practical, goal-oriented support. My experience with this approach has shown that focusing on a client’s strengths, resources, and desired future can create meaningful progress—often in a relatively short amount of time. In practice, I use SFBT by helping clients clarify what "better" looks like for them and identifying steps they’ve already taken—or could take—to get closer to that vision. Instead of focusing heavily on the problem or its origins, we explore solutions, past successes, and exceptions (times when the problem was less present). I often use techniques like the miracle question, scaling, and strengths-based language to help clients reframe their challenges and build momentum toward change. Clients often find this approach refreshing and empowering, especially when they are feeling stuck or overwhelmed. It helps them recognize that even small shifts can lead to meaningful change, and that they already possess many of the tools they need to move forward.