Hello! I am a Licensed Clinical Social Worker based in California. I received my master's degree from Cal State Northridge and have been practicing for 7 years. I help children, adolescents, adults and parents work through the stresses in their lives and support them in having an overall improved emotional well-being. I am experienced in various types of treatment modalities which allows me to provide you with an optimum level of support.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, discuss specific challenges you're facing and then collaborate on a goal or goals you would like to achieve. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
You choose the pace! My goal is to provide you with knowledge, skills, and empowerment to guide you in implementing tools and coping mechanisms that improve your emotional wellbeing. I have 7 years' experience in various treatment modalities that enables me to provide a tailored plan for your needs.
Describe the client(s) you are best positioned to serve.
My passion is working with parents and children in enhancing their relationship dynamic and resolve conflict more efficiently. Navigating life as a child and adult can be challenging but there are many skills that can be learned to overcome adversities and have a stronger sense of self. I enjoy empowering clients who struggle with ADHD, Anxiety and Depression to learn tools to live a productive and enjoyable life and meet desired goals.
About Nicole Mendez
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VirtualMy treatment methods
Trauma-Focused CBT
TF-CBT is an evidence-based form of psychotherapy designed to help children, adolescents, and adults who have experienced a traumatic event. This modality combines trauma informed care with cognitive behavior techniques that teach strategies to challenge unhelpful thoughts, create more positive behaviors. while addressing distorted thinking. Our thoughts, feelings and behaviors are all connected. This model focuses on identifying and changing negative thought patterns and behaviors. The goal is to help people develop healthier ways of thinking, responding versus reacting to situations and reduce overall distress derived from the trauma.
Attachment-based
Attachment-based treatment is a therapeutic approach that focuses on strengthening and repairing relationship dynamics, particularly between caregivers and children. This modality can be used for individuals who have experienced trauma, neglect, or difficulties in forming healthy connections. The goal is for the Therapist to create a safe space where clients can explore past relationships, develop trust, learn how to regulate emotions and strengthen emotional security.
Motivational Interviewing
Motivational Interviewing is a treatment method which focuses on reducing resistance and improving motivation for change. This method guides the individual to explore the gaps between current behaviors and goals, identify barriers to implementing changes and empowers your belief in the ability to change.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-oriented therapeutic approach that helps clients focus on solutions rather than fixating on problems. The goal is to envision a preferred future or desirable outcome. This process involves supporting clients in evaluating their progress, recognizing improvements, identifying occasions of triumph over adversity, and reinforcing resilience.