Lynda Cash
Lynda Cash
(she/her)
Lynda is specialized in assisting individuals, couples & families with preventive, motivational & management strategies to help establish/maintain healthy and fulfilling lifestyles. She strives to create a safe & nurturing atmosphere where clients can feel supported in their efforts to grow with change & become reconnected to their strengths and life goals.
Get to know me
In our first session together, here's what you can expect
In the first session, we will begin with a brief introductions of ourselves and discuss client’s therapeutic needs, goals and expectations.
The biggest strengths that I bring into our sessions
Having worked with families, couples and individuals over the past 15 years, I have developed the skills to assist client’s with reintroducing themselves and identifying their current needs, wants to help improve their quality of life and relationships.
The clients I'm best positioned to serve
I enjoy working with individuals, couples and families who desire to gain more insight and understanding about how their relationships, thinking patterns and behaviors effect their quality of life and ways to make improvements when needed. I, also, love working with entrepreneurs, entertainers and athletes. I enjoy helping them learn how to establish and maintain a healthy balance with their personal lives and their careers.
About Lynda Cash
I identify as
Specialties
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive behavioral therapy is used to reduce and manage symptoms of various mental health conditions, primarily anxiety and depression. CBT treatment is used to assist clients with changing distorted thinking patterns that negatively affect their lives to positive, realistic and motivating thinking patterns.