Rated 4.9 stars out of 5, 82 ratings

Cheri Garza

LMFT, 8 years of experience

Warm
Authentic
Open-minded
Virtual
Next available on

About me

Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming space where you can feel understood, explore what’s no longer working, and begin creating meaningful change. I believe in helping clients discover their inner strength, build resiliency, and develop the tools needed to move toward the life they hope to create. I completed my BA in Psychology at California State University, Northridge, and my MA in Clinical Psychology from Antioch University Los Angeles. I live in Ventura, California, where I enjoy being outdoors and in the sun—appreciating the balance and renewal that I also encourage clients to cultivate in their own lives.

Get to know me

In our first session together, here's what you can expect

In our first session, we’ll complete an intake assessment and take time to explore the challenges that brought you to therapy. Together, we’ll begin creating a treatment plan and identify the tools and approaches that can best support you moving forward

The biggest strengths that I bring into our sessions

As a therapist, I believe my greatest strengths lie in truly listening, understanding each person’s unique struggles, and supporting their growth with patience, compassion, and care

The clients I'm best positioned to serve

I work primarily with teens and adults navigating anxiety disorders, OCD, and self-esteem challenges, while also supporting clients in strengthening relationships and setting meaningful goals.

Specialties

Top specialties

Other specialties

DepressionSelf Esteem

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that addresses maladaptive thoughts and behaviors by helping individuals identify and challenge negative patterns to promote effective coping and emotional regulation.

Exposure Response Prevention (ERP)

Exposure and response prevention (ERP) is a cognitive-behavioral therapy technique that involves gradually exposing individuals to anxiety-provoking stimuli or situations while preventing their typical compulsive responses, aiming to reduce anxiety and break the cycle of avoidance.

Acceptance and commitment (ACT)

Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that encourages individuals to accept their thoughts and feelings while committing to actions aligned with their values, fostering psychological flexibility and resilience.

Mindfulness-Based Therapy

Mindfulness-based therapy involves cultivating present-moment awareness through meditation and other mindfulness practices to help individuals observe and accept their thoughts, emotions, and sensations without judgment, promoting psychological well-being and stress reduction.

Location

Virtual

Licensed in

Rated 4.9 stars out of 5, 82 ratings

1 rating with written reviews

August 14, 2025

Great first meeting I feel you comfortable talking to Cheri about my life and emotions.

Verified client, age 45-54

Review shared after session 1 with Cheri