LMFT, 8 years of experience
Beginning therapy is generally a decision that has been contemplated and carefully considered for quite some time. It requires an incredible amount of courage to take that first step and face what is no longer working in your life. As a therapist, I believe in providing a warm and welcoming environment in which clients are able to discover the strength they did not know they had and develop the skills and resources needed to achieve the goals they hope to achieve. I completed my BA in Psychology at Cal State University Northridge and my MA in Clinical Psychology from Antioch Los Angeles. I live in Ventura, California. I love being outdoors and in the sun.
In our first session we will review complete intake assessment and explore your specific challenges which lead you to reach out for support. We will discuss treatment plan and best tools to support you moving forward.
As a therapist I believe my greatest strengths are in listening and understanding the unique struggles of the individual and supporting their growth with patience and care.
I work primarily with teens and adults struggling with anxiety disorders, OCD, self esteem issues, and eating disorders.
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that addresses maladaptive thoughts and behaviors by helping individuals identify and challenge negative patterns to promote effective coping and emotional regulation.
Exposure and response prevention (ERP) is a cognitive-behavioral therapy technique that involves gradually exposing individuals to anxiety-provoking stimuli or situations while preventing their typical compulsive responses, aiming to reduce anxiety and break the cycle of avoidance.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that encourages individuals to accept their thoughts and feelings while committing to actions aligned with their values, fostering psychological flexibility and resilience.
Mindfulness-based therapy involves cultivating present-moment awareness through meditation and other mindfulness practices to help individuals observe and accept their thoughts, emotions, and sensations without judgment, promoting psychological well-being and stress reduction.