Rated 5.0 stars out of 5, 9 ratings

Catherine Ramsey

LMFT, 4 years of experience

Empowering
Warm
Open-minded
Virtual
Next available on

About me

Are you struggling with anxiety, depression, family conflict or relationship issues? Are you feeling drained from putting other people's needs before your own? Maybe you have been through a loss or major change in life and need support. You deserve a warm, empathetic individual to join you on your healing journey. I know that starting therapy can be scary and overwhelming. I am here to partner with you to discover what is getting in the way of the life you deserve. I work with adults to help them uncover what keeps them stuck in unhealthy patterns and provide tools so they can achieve their personal goals. I am here to help you establish better relationships with your loved ones, learn to set boundaries, and meet your full potential.

Get to know me

In our first session together, here's what you can expect

In our first session, we will go over informed consent to make sure you understand the limits of confidentiality. I will give you an opportunity to ask me about my background, experience, and approach to therapy. I will want to know about your history in therapy if you have been, what felt useful to you and what didn't. Then we can dive into what brings you to treatment and develop goals to work on.

The biggest strengths that I bring into our sessions

I use a direct yet compassionate approach. I enjoy being able to laugh together and keep it real as we tackle difficult issues. Let's discover together what you are good at and how you can expand upon those skills to accomplish your goals.

The clients I'm best positioned to serve

I enjoy working with individuals who are struggling with depression, anxiety, life transitions, and or relationship issues.

Specialties

Top specialties

AnxietyDepression

Other specialties

Anger ManagementAutismSelf Esteem

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy helps to examine core beliefs that drive negative thoughts/behaviors. Together we will identify ways that negative thinking keeps you stuck and reframe those thoughts to create powerful new beliefs that accurately reflect your life.

Psychodynamic

Our early childhood experiences shape our beliefs about the world, relationships and impact how we relate to friends, family, bosses etc. By exploring early relationships with caregivers, we can uncover unhealthy coping mechanisms that may have kept you safe as a child, but that no longer serve you. With insight, we can work to change this pattern and use new tools to promote better relationships.

Solution Focused Brief Treatment

Solutions Focus Treatment is about focusing on the future and finding the solutions to the problems you are facing.

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 9 ratings

3 ratings with written reviews

July 12, 2025

I have had 5 total session with Catherine and I have made progress within myself. She makes me feel comfortable with talking with her and she's helped me make difficult situations approachable. Thank you.

Verified client, age 25-34

Review shared after session 5 with Catherine

June 7, 2025

I’m new to therapy and was super nervous. She validated my feelings and asked me insightful questions. I’m so glad to have her as a therapist.

Verified client, age 25-34

Review shared after session 1 with Catherine

May 28, 2025

I feel very fortunate to have been connected with Catherine Ramsay. This was our first session, and it was a great relief to find someone who could help me and understand me, and provide not just support but knowledge of other supports as well. She clearly knows the territory I am needing to explore, and I feel much gratitude to have this kind of professional guidance and companionship.

Verified client, age 65+

Review shared after session 1 with Catherine