My name is Sonnie, and I am a licensed Marriage and Family Therapist with particular expertise in trauma. I am dedicated to supporting and empowering individuals, couples, and families as they navigate through the intricate tapestry of life. Throughout my career, I've developed a deep understanding and cultural competence in working with first responders and veterans, acknowledging the unique challenges and experiences they face. I've found immense fulfillment in assisting these courageous individuals as they explore their narratives, heal from their past, and cultivate resilience for their future. Couples therapy is another area where I particularly thrive. I believe that relationships can be our greatest source of joy but also our most profound challenge. Hence, I feel privileged to work with couples, assisting them to improve communication, deepen their emotional connection, and build more satisfying relationships. My therapeutic approach is based on multiple perspectives, emphasizing the importance of narratives in our lives. I believe that the stories we tell ourselves about ourselves form the very core of our problems. In our sessions, we'll explore these narratives, understanding how they may have shaped your beliefs, behaviors, and relationships, and together, we'll work on reframing them to foster healthier self-perceptions and interactions with others. Moreover, I bring to the table a profound understanding of theology backed by extensive education. My proficiency, especially in Christianity, allows me to incorporate spiritual perspectives into therapy, should it resonate with my clients. This spiritual integration can bring an additional layer of insight and healing to our sessions, often leading to a deeper sense of self-understanding and peace. I am committed to providing a safe, empathetic, and nurturing environment where you can explore your experiences and emotions and develop effective strategies to handle life's adversities. Through our work together, I aim to empower you to attain harmony, balance, and lasting growth in your life. I look forward to accompanying you on this journey toward healing and self-discovery.
What can clients expect to take away from sessions with you?
In our therapy sessions, clients can expect to embark on a journey of self-discovery and growth. You will gain valuable insights into your personal narratives and how they shape your experiences. Together, we'll work on reframing these narratives, enabling you to foster healthier relationships and a more positive self-image. By integrating various therapeutic perspectives and, if beneficial, elements of theology, we will uncover new pathways toward healing and personal fulfillment. Ultimately, you can expect to cultivate resilience, enhance communication skills, and develop effective strategies to navigate life's challenges with confidence and grace.
What treatment methods and tools do you utilize?
As your therapist, I'm committed to providing versatile and effective treatment methods tailored to your unique needs. Currently, I am offering telehealth services exclusively, ensuring that you can access support in the safety and convenience of your own space. My therapeutic toolbox is diverse and eclectic, integrating effective strategies from Emotional Freedom Techniques (EFT), Gottman Method for couples, Cognitive Behavioral Therapy (CBT), and Tri-Centric therapy work. These and other varied approaches allow me to customize our sessions, optimizing your path toward healing and growth.
Explain to clients what areas you feel are your biggest strengths.
Building upon my specializations, my key strengths as a therapist lie in the depth of understanding and empathy I bring to my work, informed by a personal history deeply intertwined with first responders, veterans, and pastors. This lineage not only instills in me a strong desire to serve but also offers me a nuanced understanding of trauma and its effects. First-hand familiarity with the lives of first responders has given me a profound comprehension of their unique stresses, potential traumas, and the resilience they demonstrate. This understanding enables me to provide tailored therapy that addresses their specific needs effectively. Additionally, my background with pastoral care equips me with a unique perspective on spirituality and faith's role in one's healing journey. This allows me to integrate a theological approach into therapy when beneficial, offering a unique dimension of support for clients who identify with these beliefs. In essence, my therapeutic approach is uniquely tailored, culturally sensitive, and informed by a rich personal history. This, coupled with my professional expertise, allows me to offer a safe, empathetic space for healing and growth.