Ideal clients for my Couples Counseling practice are couples seeking improved communication, conflict resolution, and a deeper emotional connection. With 10 years of experience, my approach combines proven and innovative techniques, including eco-wellness. If you're open to transformative guidance that blends traditional therapy with modern strategies, you're an ideal fit for my services.
What can clients expect to take away from sessions with you?
In the first session, couples can expect help identifying and improving thought patterns affecting their relationship. I'll guide them in better communication, conflict resolution, and emotional connection for a positive start toward a thriving relationship.
Explain to clients what areas you feel are your biggest strengths.
My strengths as a provider come from over 10 years of experience, offering personalized support to high-performing professionals and couples. I use cognitive therapy techniques to help navigate challenges, focusing on effective communication and conflict resolution. My dedication is to guide individuals and couples towards positive and lasting change in their lives.
Describe the client(s) you are best positioned to serve.
I am well-prepared to assist couples seeking therapy by utilizing cognitive therapy techniques. Through this approach, I help couples identify and reframe thought patterns that may contribute to relationship challenges. By fostering effective communication, conflict resolution, and emotional connection, my goal is to guide couples towards building a positive and thriving relationship.
About Nia Ridgle
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
When we work together, you’ll experience a combination of approaches that are designed to help you manage stress, change unhelpful thought patterns, and feel more grounded. Using Polyvagal theory, we’ll explore how your nervous system responds to stress, helping you better understand and regulate your emotional reactions. Through Cognitive Behavioral Therapy (CBT), we’ll identify negative thought patterns and work on reframing them in ways that support your mental well-being. I also incorporate mindfulness practices, guiding you to stay present and connected with your body and mind. By personalizing these methods to your unique needs, we’ll work together to create lasting emotional resilience and a sense of control over your mental health.
Cognitive Processing (CPT)
I’ve seen how powerful therapy can be in transforming lives. Using Polyvagal theory, we’ll explore how your nervous system responds to stress, and with Cognitive Behavioral Therapy (CBT), we’ll work to change unhelpful thought patterns. My style of practice is personalized to fit your unique needs, blending these techniques with mindfulness practices and holistic approaches to guide you toward emotional well-being. If you’re ready to take control of your mental health, I’d love to work with you.
Mind-body approach
In our work together, I will guide you through techniques like Polyvagal theory, Cognitive Behavioral Therapy (CBT), and mindfulness practices to help you: Overcome the pressures of perfectionism and self-doubt by regulating your emotional responses and reframing unhelpful thoughts Feel confident in your leadership without sacrificing your well-being, using tools to stay grounded and centered Maintain a balanced, healthy lifestyle that supports your high-performance role by integrating mindfulness and emotional regulation strategies Discover new ways to achieve success that bring fulfillment and joy You’ll leave with a renewed mindset and a fresh perspective on leading a thriving, balanced life. You already have the power to feel energetic, strong, and confident—and I’ll be with you every step of the way to help you achieve it..
Polyvagal Therapy
In my practice, I use Polyvagal theory to support high performers dealing with anxiety and depression. By helping you understand how your nervous system responds to stress, I provide tools to regulate your emotions and reduce feelings of overwhelm. This, combined with Cognitive Behavioral Therapy (CBT), allows us to address and reframe unhelpful thoughts that might be impacting your emotional growth. I also incorporate mindfulness practices to help you stay grounded and connect with your emotions and physical sensations. Together, these methods create a personalized approach that fosters long-lasting emotional well-being and resilience. My goal is to help you feel more in control of your mental health and better equipped to navigate the challenges of a high-performing lifestyle.