Get to know me

In our first session together, here's what you can expect

In our first session, we’ll begin with a brief introduction, review confidentiality limits and practice policies and go over the intake measures you completed to better understand the challenges you’re facing. This process helps us create a tailored treatment plan to you (a guide for our future sessions). The first four sessions are primarily focused on laying the "foundation"— clarifying your goals and building a stronger therapeutic relationship. During this time, we’ll also evaluate our fit in working together. If it becomes clear that a higher level of care or a different provider would better support your needs, I will gladly provide referrals. Referrals may be issued through the Grow Therapy matching team, or, if you prefer, to a provider outside of Grow for a smooth transition of care.

The biggest strengths that I bring into our sessions

I believe therapy is a wellness journey—one rooted in holistic health and authentic growth. Meaningful change doesn’t happen overnight; it often requires resilience, grit, and the ability to navigate adversity. My therapeutic approach is creative, authentic, humorous, and direct. Often dressed in Athleisure myself from my sports background and drawn to nature for its grounding and healing atmosphere. I embody what I'd encourage in my clients: letting go of any "perfection" and exploring who you are truly meant to be. I invite clients to also come as they are, fostering genuine connections where the full spectrum of emotions is welcomed. I celebrate small wins and honor the growth that unfolds throughout your therapeutic process. Clients who commit to consistency often see the greatest progress. At times, therapy may feel as though things are getting worse before they are getting better. Rest assured that this is a natural part of the process—emotions are surfacing, insights deepen, and healing begins to take shape. My role is not to “fix” clients, but rather to walk alongside them in this change process. I collaborate, provide support, and integrate Wellness Coaching that empowers autonomy and builds resilience—key ingredients for true transformation. I believe in striving for progress, not perfection. My philosophy centers on creating an authentic space where clients can be fully themselves, experience the depth of their emotions, and step into meaningful change with confidence and compassion.

The clients I'm best positioned to serve

My path to becoming a Mental Health Practitioner was inspired by my passion for Wellness, Athletics, and overcoming personal health challenges. Now I hope to help others through inspiring growth, optimism, autonomy, and transformation on their unique wellness journey. Telehealth (virtual) appointments are suited for the autonomous client residing across California with less severe concerns. Intake appointment is video format and audio/phone calls are provided thereafter. For those interested, I also offer in-person Walk-and-Talk Ecotherapy across Orange County, CA. You can inquire for more information if local in Southern California.

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