LMFT, 20 years of experience
Hi, I am Rachel. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Getting to know each other; and how our personality and my approaches fit you.
I have been a therapist for over 20 years. I use modalities that work best for you. “What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” - Ralph Waldo Emerson "What you don't own, owns you!" Shadow work is essential; in the true essence of healing, you do not take the elevator, you take the stairs. Know yourself deeply and be open-minded, and the willing to change
Individuals over 21 years old. I do not see children, teens, couples, or families.
Knowing your schemas and mode is vital for your healing. It is like knowing your internal landscape. “What lies behind us, and what lies before us, are tiny matters compared to what lies within us.” Ralph Waldo Emerson
Eye Movement Desensitization Reprocessing has proven to be effective in treating trauma.
Knowing your subconscious is like knowing your own Shadow. Your Belief Systems run your life. "Who looks outside, dreams; who looks inside, awakes." - Carl Jung
Learning how to meditate and relaxation techniques. Healing is NOT becoming the best version of yourself. Healing is letting the worst version of yourself be LOVED
"The good physician treats the disease; the great physician treats the patient who has the disease" - Sir William Osler