In our first session together, here's what you can expect

I begin with an introductory session where you can share your story and what you hope to gain from therapy, at a pace that feels comfortable for you. My goal is to create a warm, supportive space where you feel safe, respected, and understood. You are always in control of what you share, and we will move forward in a way that honors your boundaries and nervous system. Together, we’ll work toward meaningful change while building on your strengths and resilience.

The biggest strengths that I bring into our sessions

I provide trauma-informed therapy for adults, teens, and couples, specializing in EMDR, attachment-based work, ADHD support, executive burnout, addictions, and relationship challenges. My approach is structured, practical, and tailored to help you reduce symptoms, understand patterns, and create meaningful, lasting change.

The clients I'm best positioned to serve

I keep things collaborative and straightforward: we team up in a safe, relaxed space to tackle what's bothering you right now while digging into the deeper stuff when it feels right. I often use EMDR for trauma because it helps process things quickly and effectively, plus practical tools for managing ADHD, staying sober, beating burnout, or strengthening your relationship. My style is warm, direct, and empowering.