Jose-Luis Ochoa, LMFT - Therapist at Grow Therapy

Jose-Luis Ochoa

Jose-Luis Ochoa

(he/him)

LMFT
8 years of experience
Virtual

I am a bilingual Licensed Marriage and Family Therapist with over 8 years of experience helping adolescents and adults manage and foster positive change through the lens of psychology. Driven by a genuine desire to make a difference, I am dedicated to helping individuals navigate the complexities of their lives, fostering growth, resilience, and meaningful connections. I hold a master's degree in Counseling Psychology with an emphasis in Marriage and Family Therapy and Health Psychology from Santa Clara University.

What can clients expect to take away from sessions with you?

In our first session together, we will start with brief introductions before diving into the specific challenges you may be facing. This will help us create a tailored plan for us to work through in follow-up sessions. As a person-centered therapist who integrates evidenced-based modalities to address clients' distress, allowing clients to set their own goals is by far the most important factor dictating clients' success.

Explain to clients what areas you feel are your biggest strengths.

As a Licensed Marriage and Family Therapist with over 8 years of experience, I bring deep empathy and understanding to every session. In my journey as a therapist I have had the privilege of working with individuals across all life stages—youth, adults, and the elderly—guiding them through life transitions, relationship challenges, and mental conditions. My diverse experience in community settings has enriched my ability to connect with clients from all walks of life, ensuring that I offer a compassionate, personalized approach that meets each person where they are. I am committed to providing a safe and supportive space for healing, growth, and self-discovery.

About Jose-Luis Ochoa

Specializes in

AnxietyCareer CounselingObsessive-Compulsive (OCD)Self Esteem

Licensed in

Appointments

Virtual

My treatment methods

Person-centered (Rogerian)

My therapeutic approach is a harmonious blend of evidence-based modalities, including Person-Centered, CBT, EFT, ACT, and Narrative Therapies. This unique fusion allows me to offer a comprehensive and tailored perspective to those I serve. Additionally, as a person-centered therapist who integrates evidenced-based modalities to address clients' distress, allowing clients to set their own goals is by far the most important factor dictating clients' success.

Cognitive Behavioral (CBT)

My therapeutic approach is a harmonious blend of evidence-based modalities, including Person-Centered, CBT, EFT, ACT, and Narrative Therapies. This unique fusion allows me to offer a comprehensive and tailored perspective to those I serve.

Emotionally Focused Therapy (EFT)

My therapeutic approach is a harmonious blend of evidence-based modalities, including Person-Centered, CBT, EFT, ACT, and Narrative Therapies. This unique fusion allows me to offer a comprehensive and tailored perspective to those I serve.

Acceptance and commitment (ACT)

My therapeutic approach is a harmonious blend of evidence-based modalities, including Person-Centered, CBT, EFT, ACT, and Narrative Therapies. This unique fusion allows me to offer a comprehensive and tailored perspective to those I serve.

Narrative

My therapeutic approach is a harmonious blend of evidence-based modalities, including Person-Centered, CBT, EFT, ACT, and Narrative Therapies. This unique fusion allows me to offer a comprehensive and tailored perspective to those I serve.