Ben Cobos
I believe that life is a beautiful thing, but at times, hurdles and trials can obscure us from seeing that vision. Do mornings greet you with anxiety or sadness? Have you noticed that your motivation within you has dwindled? Hi, I'm Ben, and my passion is collaborating with individuals like you to help them rediscover their very best selves. I thrive on connecting with my clients right where they are. Whether you're wrestling with depression, grappling with anxiety, or simply feeling adrift, I invite you to take the initial step and schedule an appointment with me!
My cultural competence in LGBTQ+ issues enables me to support you through various challenges, including exploring your identity and coming out.
We will work together to chart a new course to rekindle your appreciation for the beauty surrounding us in life. My primary approach is Cognitive Behavioral Therapy (CBT), which empowers you to unravel negative behavior patterns, allowing you to break free from thoughts and actions that might be constraining your happiness.
First session
Our first session, is to make sure you feel comfortable and a great fit for my therapeutic approach. Its also a time to ask any questions and make sure you are clear with what to expect moving forward.
Strengths
I specialize in addressing male-specific issues, providing a supportive environment for men to explore and overcome masculinity-related challenges, relationships, mental health, and personal growth. I also have expertise in empathizing with LGBTQ+ individuals respecting all gender identities and sexual orientations. My cultural competence in LGBTQ+ issues enables me to support you through various challenges, including exploring your identity and coming out. I also offer guidance and support to LGBTQ+ individuals grappling with spiritual conflicts. I provide a safe and affirming space for you to navigate these unique challenges, whether you're questioning your beliefs, seeking guidance, or reconciling your identity with your faith. I'm here to guide you on your journey.
Ideal clients
I specialize in male issues, couples, and the LGBTQ+ community.
Treatment methods
Cognitive Behavioral (CBT)
I believe therapy should be both insightful and practical. Using Cognitive Behavioral Therapy (CBT), I help clients recognize the patterns that influence how they think, feel, and respond to life's challenges. Together, we'll explore what's getting in the way, challenge unhelpful thinking, and develop realistic strategies that fit your life. My goal is for you to leave each session with a clearer understanding of yourself, increased confidence, and practical tools you can begin using right away.
Location
Virtual sessions