In our first session together, here's what you can expect

The first session I want to get to know you and what you expect from therapy. What type of therapist are you looking for? What do you expect from therapy? What is your understanding of therapy? What are your treatment goals? Questions such as those is just a brief overview of what I will be asking you during our initial session. I want to make sure that you feel comfortable with me and that I understand exactly what you want and need. At the end of the first session we will both talk and see if you would like to continue with me as your therapist.

The biggest strengths that I bring into our sessions

I bring a warm, personable, and engaging approach to my work, using humor and empathy to help clients feel comfortable sharing their thoughts and emotions in session. I view my clients as whole people rather than diagnoses, and I strive to create a space where they feel respected, understood, and valued. I remain flexible and responsive, recognizing that life circumstances can influence sessions and may require shifts in focus or goals. I utilize an eclectic treatment approach, tailoring interventions to each individual’s needs, strengths, and personal goals, as I believe no single modality is a perfect fit for every client. Central to my work is building a strong therapeutic relationship—one that allows clients to feel seen, safe to be vulnerable, and empowered to take an active role in shaping their treatment journey.

The clients I'm best positioned to serve

If you have even a small desire for change, we can work together to develop practical skills that support you in navigating day-to-day life and strengthening your motivation for growth. I work at the pace of my clients, moving as slowly or as quickly as feels right for you. At times, I may gently encourage you to step outside of your comfort zone, but I will always be there to support you as you try new skills or approaches. I place a strong emphasis on open and honest communication. When needs or circumstances arise—such as scheduling changes or cancellations—I am flexible and appreciate advance communication so we can adjust as needed. My goal is to create a collaborative, respectful, and supportive therapeutic experience.