Debra Douwenga
As a licensed marriage and family therapist specializing in trauma-informed, client-centered approaches, I am dedicated to helping you navigate life's challenges, stressors, and mental health needs. My extensive experience includes working with individuals facing various concerns such as life transitions, work-life balance, grief, anxiety, depression, trauma, and other challenges. I hold a Master’s degree in Clinical Counseling and Marriage & Family Therapy from CSUSB, and I have pursued numerous trainings, workshops, and seminars to enhance my skills across a wide range of client-focused practices and mental health areas. With a strong foundation in trauma-informed practices, I incorporate diverse therapeutic modalities to create a supportive, understanding, and caring environment. My goal is to focus on your unique concerns and needs by helping you gain knowledge, insights, and skills to improve your quality of life and reduce distress.
As a licensed marriage and family therapist specializing in trauma-informed, client-centered approaches, I am dedicated to helping you navigate life's challenges, stressors, and mental health needs.
First session
During the initial intake session, I discuss all of the legal and ethically required information, consents, office policies, and your needs and concerns. I also provide information on my background and treatment approaches. After that, an assessment is completed and we begin to collaborate on creating your treatment goals and needs.
Strengths
I take time working with Client's at their pace and focus on their concerns and desires. I have spent the majority of my career helping Client's heal from life's traumas and challenges. I base my successes on how well my Client's have made progress and when they are ready, the therapeutic episode ends by mutual agreement. Many of my Client recommend me to their friends and family based on the changes they have made during our work together.
Ideal clients
I prioritize building trust by listening attentively to your goals, experiences, and desires, working collaboratively to reduce your mental health concerns and enhance your overall well-being. I work with children, teens, young adults, mid-life adults, and senior populations. I provide individual therapy in office and on-line when appropriate.
Treatment methods
Compassion-Focused
Creating a safe and compassionate environment is beneficial for the therapeutic process.
Emotionally Focused Therapy (EFT)
Learning emotion focused skills can help with self regulation, anger management and other challenges one might have expressing emotions.
Mindfulness-Based Therapy
Learning and adapting mindfulness skills into one's daily life can help create life balance and a sense of confidence and grounding.
Trauma-Informed Care
Process trauma in a safe and supportive environment to reduce mental health symptoms.
Location
In-person sessions77564 Country Club Dr, Palm Desert, CA 92211, Building B Suite 380