Teri Diette-Nelson
As a licensed psychotherapist holding a Master’s Degree in Clinical Psychology from Vanguard University, I am dedicated to helping individuals navigate life’s challenges and embark on a meaningful journey of self-discovery. My practice is driven by a passion for mental health and a commitment to helping you realize your full potential and achieve a more fulfilling life. I provide a compassionate, evidence-based space where we work together to foster positive, lasting change. In our first session, we will focus on building rapport, understanding your unique story, and identifying your primary goals for therapy. We will create a comfortable, non-judgmental space to discuss your concerns and establish a collaborative plan to help you start feeling better and moving toward your goals.
I use methods such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based strategies, Solution-Focused techniques, and Positive Psychology to tailor treatment to your specific needs.
What strengths do you bring to your sessions? My approach stands out because it is deeply personalized and action-oriented. By integrating Cognitive Behavioral Therapy (CBT), Mindfulness-Based strategies, Solution-Focused techniques, and Positive Psychology, I provide you with practical tools to manage anxiety and depression. I prioritize empowering you with tangible skills that translate into real-world transformations, helping you cultivate inner happiness and long-term resilience.
First session
During our initial session, we will explore your reasons for seeking therapy and collaboratively establish meaningful treatment objectives. I will gather pertinent background information and address any questions you may have regarding the therapeutic process. Together, we will cultivate a secure and supportive environment where you can comfortably share your experiences as we work toward your personal growth.
Strengths
I am an empathetic and non-judgmental practitioner dedicated to fostering a secure environment where you can express your thoughts and feelings openly. I employ a collaborative approach, working closely with you to identify your unique goals and develop a personalized treatment plan. My communication style is both warm and direct, intended to assist you in gaining valuable insights and implementing practical strategies for your personal growth.
Ideal clients
I specialize in helping individuals who struggle with stress management, women's health, self-esteem, anxiety, and depression. My areas of expertise also include ADHD, aging, bipolar disorder, career counseling, chronic illness, developing coping skills, navigating divorce, resolving family conflicts, managing grief, addressing impulsivity, overcoming infidelity, supporting life transitions, treating mood disorders, OCD, handling panic attacks, improving parenting skills, dealing with prenatal and postpartum issues, resolving relationship challenges, working through trauma, and aiding in weight loss.
Treatment methods
Cognitive Behavioral (CBT)
With over a decade of experience as a mental health therapist and business owner, I specialize in providing counseling services to individuals, couples, and families. I hold a California license as a marriage and family therapist (LMFT) and earned a master's degree in clinical psychology from Vanguard University of Southern California. My expertise encompasses crisis intervention, case management, navigating life transitions, and anger management, along with group therapy and student counseling. I am dedicated to assisting individuals in healing and growing through their emotional and relational difficulties, employing evidence-based practices and culturally attuned methods. My entrepreneurial drive is matched by a proven track record of both independent and collaborative work within the mental health sector.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment that focuses on developing skills to regulate emotions, cope with distress, and enhance interpersonal relationships.
Person-centered (Rogerian)
Person-centered therapy is a non-directive, empathetic approach that empowers the client to lead the direction of the therapy. It is characterized by unconditional positive regard, empathy, and congruence.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 130570