LMFT, 16 years of experience
Frequently rebooked
As a licensed psychotherapist with a Master’s Degree in Clinical Psychology from Vanguard University, I have the training and expertise needed to guide you through difficult times and help you discover your authentic self. My passion for mental health is driven by a strong desire to support others in leading fulfilling lives and reaching their highest potential. Earning my Master's degree equipped me with the essential knowledge and skills to facilitate positive change. My therapeutic approach focuses on providing tools and techniques to help you cope with anxiety and depression, foster positive transformations, and uncover the happiness you seek in life. I use methods such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based strategies, Solution-Focused techniques, and Positive Psychology to tailor treatment to your specific needs.
In our first session, we will discuss why you have decided to seek therapy and collaboratively establish your treatment goals. I will gather relevant background information and answer any questions you may have about the therapy process. Together, we will create a safe and supportive environment where you can comfortably share your experiences and work toward meaningful progress.
I will be an empathetic and non-judgmental listener, creating a safe space for you to share your thoughts and feelings openly. I take a collaborative approach, working with you to identify your goals and develop a personalized treatment plan. My communication style is warm and direct, aimed at helping you gain valuable insights and practical strategies.
I specialize in helping individuals who struggle with stress management, women's health, self-esteem, anxiety, and depression. My areas of expertise also include ADHD, aging, bipolar disorder, career counseling, chronic illness, developing coping skills, navigating divorce, resolving family conflicts, managing grief, addressing impulsivity, overcoming infidelity, supporting life transitions, treating mood disorders, OCD, handling panic attacks, improving parenting skills, dealing with prenatal and postpartum issues, resolving relationship challenges, working through trauma, and aiding in weight loss.
With over a decade of experience as a mental health therapist and business owner, I specialize in providing counseling services to individuals, couples, and families. I hold a California license as a marriage and family therapist (LMFT) and earned a master's degree in clinical psychology from Vanguard University of Southern California. My expertise encompasses crisis intervention, case management, navigating life transitions, and anger management, along with group therapy and student counseling. I am dedicated to assisting individuals in healing and growing through their emotional and relational difficulties, employing evidence-based practices and culturally attuned methods. My entrepreneurial drive is matched by a proven track record of both independent and collaborative work within the mental health sector.
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment that focuses on developing skills to regulate emotions, cope with distress, and enhance interpersonal relationships.
Person-centered therapy is a non-directive, empathetic approach that empowers the client to lead the direction of the therapy. It is characterized by unconditional positive regard, empathy, and congruence.
2 ratings with written reviews
June 9, 2025
I've been seeing Teri for 2 years now (remotely) and she has been wonderful. She's helped me through the passing of my Mother and some very difficult family situations. It's nice to have someone to vent to and give me the tools I need to handle life at it's hardest. I highly recommend Teri!
June 3, 2025
Teri is very knowledgeable about the mind and about anxiety. She is able to help me look at situations and find ways to navigate my anxiety, so that I am more prepared the next time I am feeling that way. She is very patient and helps me to find tools that work for me with my specific concerns.