Hello, I’m Cesar. Do you feel overwhelmed with life’s challenges and feel you are being pulled in a million directions? Are you looking to restore balance to your life and mind? Has your self-esteem taken a hit due to the constant changes and expectations of society? Are you looking to improve or change the trajectory of your life? I work with adults who experience mental health concerns that range from anxiety, depression, impulse control, inattentiveness, trauma, behavioral concerns, relationship challenges and difficulties with establishing healthy boundaries. Together, we can restore your psychological and emotional health along with devising a plan to help achieve your goals. We will explore underlying concerns that are driving destructive behaviors and develop effective ways to improve overall functioning in all environments.
What can clients expect to take away from sessions with you?
An individual should expect to acquire various skills during the session to help adaptively solve problems through adversity and work towards restoring balance. I value providing a safe environment for an individual to feel vulnerable and maximize growth from therapy. An individual will acquire education to help understand the emotions and feelings they may be experiencing along with tools and techniques to promote emotional flexibility.
What treatment methods and tools do you utilize?
I focus on implementing a multi-faceted approach to the treatment process. I use Cognitive Behavioral Therapy (CBT) to help recognize when thoughts are troublesome and modify problematic patterns of behavior. I also incorporate Psychodynamic and Mindfullness therapy to help work towards acceptance by managing feelings and emotions. Solution Focused Therapy may also be implemented along with a client-centered approach in which one can expect to expand insight and self-awareness, strengthen self-worth and improve overall self-reliance.
Explain to clients what areas you feel are your biggest strengths.
I focus only on individual therapy and value patience and compassion while working alongside you during this journey toward healing. Discovering who you are can be the most liberating experience and lead to a fulfilling life. Let’s work together to help you achieve your goals!