Get to know me

In our first session together, here's what you can expect

An individual should expect to acquire various skills during the session to help adaptively solve problems through adversity and work towards restoring balance. I value providing a safe environment for an individual to feel vulnerable and maximize growth from therapy. An individual will acquire education to help understand the emotions and feelings they may be experiencing along with tools and techniques to promote emotional flexibility.

The treatment methods and tools I utilize

I focus on implementing a multi-faceted approach to the treatment process. I use Cognitive Behavioral Therapy (CBT) to help recognize when thoughts are troublesome and modify problematic patterns of behavior. I also incorporate Psychodynamic and Mindfullness therapy to help work towards acceptance by managing feelings and emotions. Solution Focused Therapy may also be implemented along with a client-centered approach in which one can expect to expand insight and self-awareness, strengthen self-worth and improve overall self-reliance.

The biggest strengths that I bring into our sessions

I focus only on individual therapy and value patience and compassion while working alongside you during this journey toward healing. Discovering who you are can be the most liberating experience and lead to a fulfilling life. Let’s work together to help you achieve your goals!