I’m Dezetta Burnett, DSW, LCSW, a Licensed Clinical Social Worker specializing in helping people manage and cope with anxiety. With over a decade of experience, I use evidence-based techniques and a compassionate, holistic approach to guide clients through life’s challenges. I offer tailored strategies that empower clients to build resilience, navigate transitions, and achieve personal growth. Whether you’re struggling with anxiety or looking to enhance your personal well-being, I’m here to provide impactful, supportive care to help you find balance and confidence in your life.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm and welcoming environment where we’ll take the time to understand your unique needs and goals. I’ll start with an initial assessment to get a comprehensive view of your current situation and your challenges. We’ll discuss what you hope to achieve through our work together, and I’ll outline a personalized plan tailored to your goals. You’ll be able to ask questions, express concerns, and learn about evidence-based techniques that align with your needs. This first session sets a strong foundation for a collaborative and supportive journey.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider lie in my compassionate approach, dedication to evidence-based practices, and commitment to personalized care. I bring over a decade of experience, which has equipped me with a deep understanding of mental health challenges and the unique journeys of each client. I thoroughly create tailored strategies that address each client’s specific needs, and I prioritize ongoing learning to ensure that my methods are current and influential. My holistic focus on well-being and a supportive and nonjudgmental approach help clients feel empowered and understood as they work toward personal growth.
About Dr. Dezetta Burnett
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VirtualMy treatment methods
Motivational Interviewing
My experience with Motivational Interviewing (MI) shows it’s an effective technique for helping clients overcome ambivalence and embrace positive changes. MI is ideal for clients feeling uncertain about addressing behaviors, improving relationships, or adopting healthier habits. In my practice, I use MI as a collaborative, nonjudgmental approach, asking open-ended questions and affirming strengths to help clients clarify their goals and motivations. This client-centered method empowers clients to find their own reasons for change, increasing their commitment to meaningful progress.
Cognitive Behavioral (CBT)
My experience with Cognitive Behavioral Therapy (CBT) shows it’s an effective tool for managing anxiety, depression, and other mental health challenges. CBT focuses on changing unhelpful thought patterns to positively influence emotions and behaviors. In my practice, I guide clients to identify and reframe negative thoughts through cognitive restructuring, using targeted techniques like exposure for anxiety and activity scheduling for depression. This approach builds coping skills, self-awareness, and practical tools for long-term resilience and improved quality of life.
Solution Focused Brief Treatment
In my experience, Solution-Focused Brief Therapy (SFBT) is highly effective for helping clients identify strengths and create practical solutions quickly. I use SFBT by guiding clients to set clear, achievable goals and explore what’s already working in their lives. Through solution-focused questions, we highlight past successes and small steps they can take toward change. This approach empowers clients to make meaningful progress, fostering hope and confidence as they build on their strengths to address challenges.