Licensed to practice in California and accepts 35 insurances. Specializes in Anxiety, Depression, Mood Disorders and 7 more.
(she/her)
Clients say this provider is
I am passionate about helping my clients feel heard, seen, and understood. In today’s stressful, competitive culture, life's challenges can be difficult to navigate. I am committed to helping my clients overcome the obstacles holding them back from making the changes needed to improve their lives. I offer in-person and telehealth appointments Monday through Friday, 10 am to 4 pm. You are welcome to connect with me for a consultation.
My goal is to get to know you and learn as much as I can by asking thought-provoking questions that help me see what lies beneath the surface level and identify the sources of your barriers to progress. Together, we will develop your treatment goals and cadence and create a plan that fits your schedule for healing and progress, so you can move forward at your pace.
I have 10+ years of experience helping individuals, families, couples, and LGBTQIA2S+ communities. I provide evidence-based psychotherapy, including dialectical behavior therapy, cognitive-behavioral therapy, motivational interviewing, mindfulness-based cognitive-behavioral therapy, and psychoeducation as needed. I offer telehealth and in-person sessions, creating a safe space where clients feel seen, heard, and empowered to make meaningful changes in their healing and growth.
If you’re feeling overwhelmed by relationship issues, career transitions, work-life balance, retirement, social media pressure, procrastination, people-pleasing, setting healthy boundaries, communication issues, avoidance, worry, fear, anxiety, and depression, you have found the therapist who is willing to help you develop strategies to improve your daily habits, conflict resolution, communication skills, self-care, gratitude, self-awareness, and positive self-talk. My goal is to help you achieve your highest potential, uncover unhelpful emotional and communication patterns and core beliefs so you can become healthier and happier, and guide you toward a more successful life and toward achieving your goals.
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross
Carelon Behavioral Health (Commercial)
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Gold Coast Health Plan (Medi-Cal)
GTEB
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care PASC-SEIU
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Scripps Health Plan
Sutter Health Plan
Tufts Health/Cigna
CBT helps people understand the connection among thoughts, feelings, and reactions and teaches effective coping strategies. It is effective for a range of problems, including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
1 rating with written reviews
August 26, 2026
Just finished my session with Carolyn it was very warming and long over due for me. See was very welcoming and home feeling to talk to… I’m looking forward to my growth and future sessions!!!