I am a licensed Clinical Psychologist located in the Bay Area, California with a Doctorate in Clinical Psychology and a Master's in Sport Psychology. My clinical specialities are eating disorder treatment, sport psychology and general mental health challenges. I am a former professional cheerleader in the NFL and multi-collegiate athlete who specializes in sport psychology and works closely with adolescent and adult athletes to enhance their athletic performance. In addition to my sport psychology specialty, I have extensive experience working with eating disorder clients and families as a former Clinical Director for eating disorder treatment facilities at several levels of clinical care (Outpatient, IOP, PHP, Residential). Aside from my clinical career, I am currently a professional choreographer for NFL, NBA and Collegiate dance teams. Whether on the dance floor or in the therapy room, I believe in creating a safe, inclusive space where every client feels heard and respected. With a strong focus on confidence and inner balance, I tailor my therapeutic approach to meet each person where they are and empower them to overcome obstacles.
In our first session, we will build rapport with each other and explore some of your most prominent personal challenges. This allows me to gain a better understanding of you and the different factors playing a key role in your presenting problems.
My greatest strengths as a psychologist lie in my ability to connect with clients, empower them, and demonstrate cultural competency. I am committed to equipping individuals with the skills and tools they need to enhance their quality of life and achieve lasting well-being.
I utilize CBT for eating disorder treatment, sport psychology interventions, anxiety management and depression. I specifically have extensive experience as a Clinical Director for eating disorder treatment facilities helping clients and families navigate the complexities of eating disorders. In addition, I specialize in sport psychology, working with athletes to apply proven techniques that elevate their performance. As a former professional athlete, I deeply understand the pressures of competitive sports and connect with athletes on a personal level, guiding them to unlock their full potential.
I utilize strength-based therapy, which focuses on identifying and leveraging clients inherent strengths, resources, and resilience to help them overcome challenges and reach their goals. Rather than concentrating solely on problems or weaknesses, my approach highlights the positive qualities they already possess such as, coping skills, past successes, or personal values etc. I believe that everyone has the capacity for growth, and by focusing on clients strengths, we can work together to build confidence and empower clients to make meaningful change.
In my work, I practice humanistic therapy, which is grounded in the belief that every person has the innate capacity for growth, healing, and self-actualization. I take a client-centered approach, meaning I focus on the client as a whole person. In doing humanistic work, I believe in creating a safe, non-judgmental space where clients feel heard, valued, and understood, allowing them to explore and express themselves freely.