In our first session together, here's what you can expect

Our first session is a chance for us to get to know one another. It's a conversation where you share what brought you to counseling, and I begin to understand your unique situation. This initial meeting serves as both a relaxed conversation and a formal assessment, as I gather information about your concerns, history, and goals. I will guide the conversation with some questions, but you'll always steer the discussion. You can share as much or as little as you feel comfortable with. This session also gives you a chance to ask me questions about my approach and decide if we are a good fit. My priority is for you to feel heard, understood, and safe.

The biggest strengths that I bring into our sessions

My greatest strength is my holistic and person-centered approach. I don't believe a single-size-fits-all model works, so I integrate various therapeutic methods to create a plan that fits you. My work rests on the understanding that you are a whole person, not just a set of symptoms. I help clients cultivate self-advocacy and an internal locus of control. We'll work on trusting your intuition, setting healthy boundaries, and focusing on what you can control. I also integrate mindfulness and somatic awareness, helping you connect with your body and understand how you hold stress and emotions. I specialize in navigating complex family and relational dynamics. We'll explore generational patterns and the nuances of relationships, including codependency, so you can build healthier connections with yourself and others. I acknowledge that societal norms, identity, and intersectionality play a significant role in your experiences, and we will honor these aspects of your story. Ultimately, I help you find meaning and purpose, embracing the messy, non-linear nature of human growth.

The clients I'm best positioned to serve

My ideal clients are individual adults who are ready to look at their lives with curiosity and a desire for genuine growth. You may be feeling stuck in old patterns or overwhelmed by life's pressures. Perhaps you've tried more traditional approaches and are looking for something that feels more personalized and empowering. I am particularly well-suited to serve clients who want to explore beyond symptom reduction and are interested in the deeper questions of who they are and who they want to be. This includes those struggling with anxiety, relational issues, or navigating complex family dynamics. You may be seeking to cultivate self-compassion, build healthier boundaries, or simply find a space to process the challenges and triumphs of your life. If you are open to a collaborative and holistic approach that honors your unique journey, you will find a supportive partner in me.