I am a Licensed Profession Counselor based in Texas as well as a Licensed Professional Clinical Counselor in California. I received my Master's in Counseling from Saybrook University in 2019. My fully online counseling practice is built on the conviction that you are the expert in your own life. I realize that no two people are the same, and I tailor my counseling approach to learn your specific needs as an individual.
In our first session together, we'll complete an assessment focused on exploring your past and present, current challenges and strengths, and specific problems that you hope to overcome. We'll discuss your specific goals for counseling as well as my recommendations for treatment to address those goals in order to develop a plan to meet and maintain them throughout our work together and beyond.
Past and current clients have told me that they benefit from my calm presence, warm demeanor, experiential knowledge of anxiety and depression, and occasional sense of humor.
This is my primary approach to counseling, characterized by developing a therapeutic relationship with you based in warmth, genuineness, empathy, and unconditional positive regard.
We can explore issues related to meaning and purpose in your life.
Using this approach, I can support you to recognize your needs and find ways to meet them in order to more fully be yourself.
We can explore how your thoughts influence your feelings and behaviors, aiming to change unhelpful or harmful thought patterns in order to increase positive feelings and desired actions.