One of my greatest passions in life is being a therapist. Drawing on decades of experience my approach blends warmth, insight, humor & a deep respect for the trust this work requires. Whether you’re burdened by daily stress or carrying the weight of deeper emotional pain, I can help you find your way through gently reconnecting with healing & clarity. Along the way you might find yourself feeling stuck—whether it’s anxiety, loneliness, depression, grief, relationship issues or just a sense that something’s off. Life can be overwhelming-making it hard to find meaning or joy. This is the kind of thing we can work through together. I am an extensively trained psychotherapist licensed in California and Vermont. I earned my Masters degree from New York University and I have been practicing for more than two decades. I specialize in depression and anxiety, grief and loss, chronic illness & aging, identity and self-worth, relationships, lgbtq+ issues,veganism/Vystopia, as well as life transitions and the pursuit of purpose and meaning. I believe In the power of the therapeutic relationship to create emotional growth and deepen your connection with self and others.
When you sit down with me, you’ll find a warm, compassionate, and down-to-earth space where you can speak openly and feel at ease. My approach is collaborative and creative, with a relaxed, tone that lets insight and self-awareness unfold naturally. We can be thoughtful and honest together, as we navigate anxiety, depression, and life’s many challenges. There's plenty of room for humor too-even when the work is hard!
I have 25 years of experience counseling clients with a range of mental health challenges in a variety of therapeutic settings from New York to California. I bring insight, empathy, kindness and expertise to the therapeutic process and I will support you on your path toward healing, growth and self-empowerment.
I enjoy working with clients of all ages motivated to create meaningful change. Choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, self-esteem issues, relationship challenges and are seeking to find meaning, joy , and lasting change. I am committed to creating a safe and supportive environment in which you are seen as a unique individual with your own unique story.
Eclectic
My approach to therapy depends on you as an individual. After years of training and experience as a therapist, I have learned to trust my instincts and intuition regarding how to assist you and support you on your road to healing and growth I am eclectic in my approach drawing from various therapeutic orientations. Generally, i like to approach therapy from a humanistic, strength-based, interpersonal perspective. I believe in the strength of the therapeutic relationship to create lasting and meaningful change.