Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 77 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

Los AngelesSan DiegoSan FranciscoSacramentoOakland

Availability updated: 9/4/2026

Authentic
Solution oriented
Direct
Specialties
Addiction
Anxiety
Trauma and PTSD
+10
Hi! My name is Mila. I'm a Licensed Therapist and a Licensed Advanced Addiction Counselor with over 10 years of experience in the field. I completed my studies in Addiction Treatment in 2014, followed by graduate studies in Psychotherapy. My experience includes working with individuals and families to overcome mental health struggles, addictions, trauma-related disorders, and relational issues. My practice is grounded in integrated, experiential, and evidence-based interventions. I utilize an integrated approach of somatic, trauma-informed, and cognitive methods. By addressing the underlying causes of your pain and using effective strategies for healing, you will be empowered to step beyond your current limitations. My education and professional expertise rests on a backbone of a personal journey of healing. I deeply understand the challenges on the road to recovery and can help you navigate them. I approach therapy from a holistic model, with an emphasis on all aspects of your wellbeing. Together, we'll explore the root causes of your difficulties and develop personalized strategies for lasting change.
VirtualAvailable
View profile
Book session
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Women's Issues
+8
While I am new to Grow Therapy, I have been practicing in various schools settings as a counselor for over a decade: supporting students and parents navigate, life, learning and loss of all types. Whether you or your child experience neurodivergence (such as ADHD, anxiety, autism, emotionality, sensory sensitivities, demand avoidance, etc.) or are struggling with social , work, relationship or routine daily demands, I am here to support you. I also support women going through relationship struggles, whether it's from co-parenting, infidelity, perimenopause, caregiving burnout, etc. Over the years, I found myself working more and more with moms who are carrying it all, doing all that they can, and finding themselves barely hanging on. You may be feeling, overwhelm, confusion, guilt, shame, exhaustion and even anger. If so, I am here to help you navigate through these difficult feelings. I tailor each session to meet the client's individual needs, personality, and strengths. Together, we'll build on your resilience, intuition, and inner resources while creating opportunities for growth, healing, and self-empowerment. My goal is to provide a safe, collaborative environment to make changes at your pace.
Available
View profile
Book session

Often rebooked

Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
+3
To me, therapy is most meaningful when it begins with curiosity rather than judgment. We'll start where you are, taking time to understand your experiences, relationships, and the patterns that seem to repeat themselves. Along the way, we'll pay attention to what your mind and body may be communicating and use our work together as a space for insight, healing, and meaningful change. My goal is to help you better understand yourself so you can move through life with greater clarity, self-compassion, and confidence.
VirtualAvailable
View profile
Book session
Warm
Authentic
Empowering
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+9
A little about me: I’m a Licensed Clinical Social Worker who, come to find out, originally got into this field largely to figure myself out. If you’ve never heard that from a therapist before, it’s actually a pretty common thread among us, we often subconsciously step into healing others as a way to find healing within ourselves. About 22 years ago, I was diagnosed with Complex PTSD, and roughly 15 years ago, I received an OCD diagnosis. Having these two conditions overlap made things incredibly challenging throughout much of my life and if I’m being completely honest, navigating that balance can still have its moments today. But there’s something powerful about a wounded healer: we tend to want more for ourselves and for the people we serve than just standard, status-quo talk therapy. We dig deeper because we need real answers on a personal level, and once we find what works, we want to share it with the world.
VirtualAvailable
View profile
Book session
Empowering
Open-minded
Warm
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+8
My name is La’Quesha Fonrose, and I am a Licensed Clinical Social Worker with over 15 years of experience in the mental health field. I am also a Certified & Accredited Emotional Freedom Technique Practitioner. Through my B.A.L.A.N.C.E. framework, I help individuals develop a healthier, more harmonious relationship with their thoughts and feelings, guiding them toward a life with less chaos and more calm.
VirtualAvailable
View profile
Book session
Warm
Open-minded
Authentic
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+6
I’m a Licensed Clinical Social Worker (LCSW) with 5+ years of experience supporting individuals on their healing journeys. I believe your mind and body brought you here for a reason. My approach centers the needs of Black women and women of color who are ready to shift out of survival mode, perfectionism, and overthinking, and into deeper connection with themselves. I focus on somatic regulation, not just cognitive insight, because healing isn’t only about talking, it’s about learning to feel safe in your body. I offer a grounding, collaborative space where you can slow down, tune in, and build the inner capacity to show up for yourself with compassion and clarity.
VirtualAvailable
View profile
Book session
Solution oriented
Authentic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+10
As an individual, I consider myself to be analytical, intellectual, insightful, creative, and passionate. What drove me to become a psychotherapist was the idea of implementing philosophical concepts and the creative process to help people cope with suffering, which I believe is an unavoidable part of the human condition. I have clinical experience providing services to individuals and families from a diverse population. I am enthusiastic about putting my skills to service and assisting my clients in the process of healing and growth.
VirtualAvailable
View profile
Book session
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Life Transitions
+10
Therapy for High-Functioning Adults Navigating ADHD, Trauma, Anxiety, and Relationship Distress You may appear capable, accomplished, and composed while privately feeling overwhelmed, emotionally exhausted, or unable to quiet your mind. Perhaps you are successful in many areas of life but struggle with anxiety, ADHD-related difficulties, trauma responses, relationship conflict, or a persistent sense that you are not functioning as well as others believe. I work with high-functioning adults and couples who are insightful and motivated but continue to feel stuck in patterns they cannot simply think their way out of. You may understand why you react the way you do and still find yourself becoming anxious, shutting down, overthinking, procrastinating, losing focus, becoming emotionally flooded, or repeating the same painful relationship dynamics. Who I Help I work with adults experiencing: ADHD, executive-functioning difficulties, procrastination, and emotional overwhelm Anxiety, perfectionism, overthinking, and chronic self-pressure PTSD, developmental trauma, and unresolved childhood experiences Relationship anxiety, attachment wounds, and fear of abandonment Emotional disconnection, burnout, and difficulty identifying personal needs Family expectations, cultural pressures, and people-pleasing Major life, career, or identity transitions I also work with couples who may care deeply for one another but feel caught in recurring cycles of conflict, defensiveness, withdrawal, resentment, or emotional distance. Couples therapy can help you understand the pattern underneath the argument, communicate more safely, and rebuild trust and emotional connection.
VirtualAvailable
View profile
Book session
Authentic
Warm
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+10
Welcome! I'm Silvie Wilson. I'd like to acknowledge the strength it requires to take that first step of reaching out for help with your mental health from a therapist. I know it's not easy to begin the journey to better self understanding, compassion, and mastery. My aim is to create a safe environment in which we can explore your own personal history, themes, and challenges, in order to find resources and solutions to the obstacles that hold you back from being exactly the person you've always wanted to be. I will pay attention to who you are as an individual, reflect back your strengths, and help you to tie together the seemingly disparate aspects of your life so that you realize how much sense you make, have compassion for all phases of your development, and leave behind what no longer serves you to find the life you've always wanted. Together we can build up your sense of self, your resilience, and your ability to find peace of mind.
VirtualAvailable
View profile
Book session

Often rebooked

Warm
Empowering
Authentic
Specialties
Coping Skills
Depression
Trauma and PTSD
+7
My approach is client-centered and collaborative, rooted in the belief that healing begins by recognizing and building on each person’s unique strengths. Through hope-inducing relationships, goal-oriented work, and compassionate support, I help individuals identify problem areas that may be trauma or may be something they did not know they could change. We give it a felt sense, validate it, understand it and how it fits or doesn't fit in their life and brainstorm methods to help. We can discuss boundaries, self-awareness building skills, and work slowly. We can also gently discuss things that have been traumatic and process moments in small segments that will help build more inner strenghts and resources, beyond trauma, and toward empowered, meaningful change. My strengths are with sensitive, empathic, individuals struggling to find their voice. I am a Licensed Clinical Social Worker (LCSW), I specialize in trauma-informed care, drawing from EMDR (Eye Movement Desensitization and Reprocessing), somatic techniques and strength-based approaches to support lasting healing and growth. I am EMDRIA-trained. I also hold certificates in Integrative Somatic Trauma Therapy utilizing Internal Family Systems Parts Works (inner ecosystem perspectives), and Somatic EMDR Therapy, which allow me to help clients reconnect with their bodies, identify stored trauma, and restore a sense of presence and safety.
VirtualAvailable
View profile
Book session
Warm
Holistic
Open-minded
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
I’m a therapist who works with adults navigating anxiety, life transitions, and emotional challenges that feel hard to understand or manage alone. Many of my clients are high-functioning on the outside but feel overwhelmed, stuck, or disconnected internally. My approach combines practical tools with deeper emotional work. I draw from AEDP, CBT, DBT, and somatic techniques to help clients not only cope with symptoms, but also understand themselves on a deeper level and create meaningful, lasting change. I aim to provide a space where you feel supported, understood, and able to explore your experiences at your own pace. Together, we work toward helping you feel more grounded, confident, and connected in your daily life and relationships.
Available
View profile
Book session
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California via online sessions. If you’re feeling overwhelmed by grief, anxiety, depression, or relationship challenges, you don’t have to navigate it alone. Therapy can help you feel more grounded, more connected, and more at ease in your daily life. My approach is warm, collaborative, and attuned to your nervous system. I integrate EMDR, somatic therapy, and nervous system-based approaches to help you process difficult experiences and shift patterns that no longer serve you. Rather than just talking about problems, we’ll gently work with both your thoughts and your body’s responses so you can experience lasting change, not just temporary relief.
VirtualAvailable
View profile
Book session
Authentic
Direct
Warm
Specialties
Life Transitions
Spirituality
Women's Issues
+4
My background includes training in somatic therapy, spiritual emergence, buddhist psychology, expressive arts, sandtray, rosen method bodywork, aikido, person centered and transpersonal therapy and diverse trainings in psychological methods for personal growth and healing. My approach is holistic and includes exploring mind, body and spirit connections. I have worked as a school counselor, a military family life consultant, in clinics and in private practice. Currently I work with individuals in private practice.
VirtualOffers in-person in Santa Rosa, CA - Accepting clients in CAAvailable
View profile
Book session
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Grief
Postpartum
+3
Hi! My name is Sydney and I'm a Licensed Professional Clinical Counselor based in Newport Beach, California. I work with adults to help them cope with and reduce anxiety so they can live more peaceful and fulfilling lives. I believe building rapport and connecting with clients on their individualized needs is foundational. My approach is holistic and integrates CBT, humanistic, and mindfulness modalities as well as EMDR for clients I see face to face. Something unique about me is that I am also a Registered Art Therapist (ATR) and a Surf Therapy practitioner. If I meet with you in person, you always have the option of integrating art therapy or surf therapy into our work together. I'm passionate about getting outside, engaging body and mind and developing creativity as supportive tools for mental and physical health.
VirtualOffers in-person in Newport Beach, CA - Accepting clients in CAAvailable
View profile
Book session

Often rebooked

Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+3
I have worked in the behavioral health field for many years, both in direct practice and in executive leadership roles. These experiences have given me a deep understanding of how people heal, grow, and create meaningful change in their lives. My approach is trauma informed, collaborative and client‑centered. I work alongside each person to explore their concerns, clarify their thoughts, and reconnect with their desires for a happy, healthy, and fulfilling life. I believe everyone deserves that opportunity, and therapy can be an important part of the journey toward it.
VirtualAvailable
View profile
Book session
Authentic
Warm
Intelligent
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+1
As a therapist, my primary commitment is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. Building trust is fundamental to the therapeutic process, and I approach each client with empathy, compassion, and genuine respect for their unique journey. I recognize that seeking therapy can be a courageous and vulnerable step and I am dedicated to creating a therapeutic alliance grounded in mutual respect, honesty, and confidentiality. Your well-being is my utmost priority, and I am here to support you.
VirtualAvailable
View profile
Book session
Authentic
Direct
Intelligent
Specialties
Anxiety
Depression
Racism
+4
Hello! My name is Pai and I am a Licensed Clinical Social Worker (LCSW) in the State of California and have been practicing for 7 years. As a first-generation Thai-American with working class background, I bring a deep understanding of overcoming hardships and trauma. I have worked in community mental health providing culturally responsive therapeutic services including harm reduction and crisis counseling. Rooted in social justice, my work as a therapist is an extension of my passion in helping others empower themselves and assist in their healing journey.
VirtualAvailable
View profile
Book session
Authentic
Intelligent
Solution oriented
Specialties
Anxiety
LGBTQ
Men's Issues
+2
Are you trying to untangle a personal and/or relational challenge where your sexual behavior is a factor? Maybe it is an affair that just got found out and you have been accused of being a sex addict. Perhaps you are struggling with mismatched sexual desire with your partner, so you supplement with porn and masturbation (in secret)! Maybe your goal is to solve the dilemma of how to come out as gay, lesbian or some other important identity in the LGBTQ+ rainbow? Is religious shame and guilt making you feel horrible for what are actually normal sexual interests and desires? Is past trauma impacting your sexual health? People from all walks of life have been coming to work with me on the sexual and relationship issues I describe above. In the past 13 years, I have dedicated my clinical focus in the areas of sex therapy and problematic sexual behavior. The good news is that together we can make a difference–you don’t have to face these challenges alone! So, if you are tired of the negative results you are getting by avoiding your sexual challenges and you are ready to face your fears with courage, I invite you to reach out! Remember, your particular situation is likely unique, and I can take you beyond the limits of self-help!
VirtualAvailable
View profile
Book session
No reviews yet

New to Grow

Specialties
Life Transitions
Self Esteem
Trauma and PTSD
+6
Hello! I'm Kelsey, and I'm so glad you're here. Taking the first step toward therapy isn't always easy. Often, the very challenges that bring us to therapy—stress, burnout, overwhelm, anxiety, or feeling like you've lost your "spark"—can also make it difficult to reach out for support. My goal is to create a space where you can show up exactly as you are. I believe therapy is most effective when it's collaborative, individualized, and grounded in genuine connection. Using a compassionate, person-centered approach, I'll help you deepen your understanding of yourself while building on your existing strengths.
Available
View profile
Book session
Empowering
Authentic
Humorous
Specialties
Addiction
Anxiety
Trauma and PTSD
+10
I meet clients where they are, offering a safe, compassionate space for growth. I use honesty, empathy, and humor to empower clients to transform trauma and addiction into meaning and resilience. I have helped clients achieve freedom from self-doubt and live life with more confidence, courage, and clarity. By re-organizing our inner system we can achieve change in our outer world, feeling a greater sense of overall well-being and satisfaction. I believe that we are all capable of healing and have an internal resource that is accessible no matter what.
Offers in-person in San Rafael, CA - Accepting clients in CAAvailable
View profile
Book session
Authentic
Empowering
Holistic
Specialties
Autism
LGBTQ
Trauma and PTSD
+7
Hello! My name is Olivia, I’m a Licensed Marriage and Family Therapist and am dedicated to supporting people heal from C-PTSD and regain the ability to feel the full spectrum of their emotions and aliveness. I love supporting people to feel safe in their bodies and heal from childhood trauma that is holding them back from being fully present in their lives now. Trauma does not have to be a life sentence, healing is possible and I can be there to support you every step of the way. All parts of you are welcome here, you can show up exactly as you are. I believe therapy should be a place where you can take off your mask and be real about your pain, what has happened to you and what you long for. I was called to this work after beginning my own healing journey and I trust in the innate capacity each one of us has for wholeness, joy and a life worth living. It takes a lot of courage to reach out and ask for help and I am honored to meet you in this moment and walk alongside you on your healing journey. You don't have to do this alone. I have a Masters Degree in Integral Counselling Psychology from the Institute of Integral Studies which specialized in cultivating healing at the level of mind, body and spirit. In my free time you can find me dancing, playing harp or hand pan, hiking, practicing yoga, making art or being with my loved ones. I recharge by meditating and spending time in nature. I am queer and experienced with working with the queer community and with people living alternative lifestyles such as non-monogamy.
VirtualAvailable
View profile
Book session
Authentic
Warm
Open-minded
Specialties
LGBTQ
Mood Disorders
Trauma and PTSD
+9
I am a Licensed Clinical Social Worker with over three decades of experience in mental health and clinical experience. I draw from 63 years of my own life experience as a gay man, educational (MSW from the University of Connecticut) and practical knowledge. Thus I understand what it’s like to be marginalized, and feel different like you don’t belong. I use a compassionate, non- judgmental, understanding, strength based approach by acknowledging and welcoming your whole person, body, mind, and spirit. I can help one understand who they are? where they've been? and how they can move forward in their life.
VirtualAvailable
View profile
Book session
Direct
Empowering
Warm
Specialties
Women's Issues
Anxiety
Coping Skills
+5
I am a licensed Marriage and Family Therapist with 15 years experience. I trained in Somatic Psychology at John F. Kennedy University. I have also trained at the Sensorimotor Institute for Trauma Treatment. I am a grief Counselor. I have a certificate in Nutritional Psychology. I work with adult individuals. My work integrates evidence based approaches like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). I work with Anxiety, depression, trauma, life transitions and relationships. I work to help clients build resilience, a safe environment, boundaries and meaningful connections.
VirtualAvailable
View profile
Book session
Authentic
Warm
Solution oriented
Specialties
Addiction
Anxiety
Depression
+8
There comes a moment when you realize the way you have been coping is no longer working, no matter how hard you try to push through. Perhaps you feel stuck in patterns that don't align with the life you want. You want things to feel different in your relationships, your body, your choices, and your day-to-day life. You want to stop escaping, stop overthinking, and feel more connected to yourself, more at peace. You are looking for real change, and you want a therapist who can help you become more confident, more self aware, and ready to truly transform. Hi, I'm Mattie, a trauma-informed therapist supporting high-functioning adults who are ready for real change. I work with individuals who feel stuck in stress cycles, overthinking, or disconnection despite doing all the “right” things. I help you build emotional clarity, self-trust, and lasting transformation using tools like somatic therapy, EMDR, CBT, DBT, and inner child work.
VirtualAvailable
View profile
Book session
Open-minded
Warm
Authentic
Specialties
Anxiety
Family Conflict
Trauma and PTSD
+6
Hi, I’m Ruthie, a Licensed Marriage and Family Therapist and the founder of Therapy with Ruthie D. I believe you are more than your symptoms, your diagnosis, your circumstances, or the roles you’ve been asked to carry. My work is rooted in understanding the whole person: your relationships, family, culture, identity, experiences, and the systems that have shaped how you move through the world. My approach is warm, collaborative, and grounded in curiosity. Rather than simply asking, “What’s wrong?” I want to understand what you’ve been through, what you’ve been carrying, and what you need to feel more connected to yourself and the people around you. I work with youth, adults, and families navigating life transitions, relationship and family dynamics, emotional challenges, and the impact of systems and experiences that can leave us feeling overwhelmed, disconnected, or stuck. As a second-generation Filipina-American and longtime mental health professional, I also understand that healing doesn’t happen in isolation. We are shaped by our families, communities, cultures, and the world around us. Sometimes healing means learning new ways of relating. Sometimes it means breaking patterns that were passed down to us. And sometimes it means reconnecting with parts of ourselves we had to set aside to survive. Therapy with me is a space to slow down, make sense of your experiences, and build a deeper relationship with yourself and others—with compassion, honesty, and without judgment. You don’t have to figure it all out before you walk through the door. We can start from wherever you are.
VirtualAvailable
View profile
Book session
Warm
Authentic
Empowering
Specialties
Anxiety
Health/Medical Issues
Women's Issues
+4
I’m a mental health provider who believes healing happens when we feel seen, supported, and connected to our own inner wisdom. My work blends evidence‑based approaches with a gentle, holistic lens, helping you better understand your patterns, reconnect with your body, and build a life that feels steadier and more aligned. I show up with warmth, clarity, and respect for your lived experience, and I’m committed to creating a space where you can move at your own pace and feel supported in meaningful, sustainable change.
VirtualAvailable
View profile
Book session
Authentic
Solution oriented
Empowering
Specialties
Addiction
Anxiety
Trauma and PTSD
+10
 Love and work are essential to a meaningful life. Relationships with others define experience and work gives a sense of purpose. Disturbance in these affect well being and contribute to an overwhelmed response leading to collapse. As trauma is relational so is recovery and healing. Having the right therapeutic alliance is a key element and requires, attunement and constistency.  James has over 20 years of clinical experience treating diverse individuals in a variety of settings. As a Mind-Body-Awareness trained therapist, he works with adults having problems with anxiety, depression, trauma, and addiction. In addition to having a graduate degree in Social Work from San Jose State University; he also attended years of practicum training from the following: Certification in Somatic Experiencing from SE Trauma Institute; Sierra Institute for Contemporary Gestalt Training; Professional Training in Hakomi Mindfulness-Based Experiential Psychotherapy Santa Cruz; iRest Integrative Restoration, an evidence informed meditation practice for trauma; Certification in Satyananda Yoga Nidra; and Completion of 500 hours of Sivananda Yoga Teacher Training. 
VirtualAvailable
View profile
Book session
Warm
Empowering
Authentic
Specialties
Eating Disorders
Spirituality
Trauma and PTSD
+6
I help people create meaningful, lasting change by guiding them through a process of deep self-awareness, healing, and intentional action. My clients often discover increased self-worth, a deeper sense of confidence, and stronger, more authentic relationships. Together, we work to uncover and break through limiting beliefs, making space for growth, resilience, and transformation. My approach empowers you to reconnect with your truest self while fostering clarity, emotional balance, and a renewed sense of hope. This space is one where you can show up exactly as you are. We’ll work through difficult emotions, unhelpful thought patterns, and the stories you may carry about yourself; all within a supportive, non-judgmental environment. I believe that no matter where you’re starting from, change is possible, and a fulfilling life is within reach. I specialize in supporting individuals navigating trauma, body image challenges, eating disorders, the struggles of self-worth and identity. My therapeutic style is grounded and compassionate, blending evidence-based practices with somatic and emotion-focused approaches. Whether you’re feeling stuck, overwhelmed, or disconnected from yourself, our work together will help you build tools to regulate emotions, shift unhelpful patterns, and cultivate deeper self-trust. At its heart, my work is about helping you feel more at home in yourself. Healing doesn’t mean becoming someone new, it means returning to and reclaiming who you’ve always been.
VirtualAvailable
View profile
Book session

New to Grow

Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
Taking the first step towards therapy takes courage and you don't have to do it alone. I strive to create a safe, compassionate, and culturally responsive space where you can feel heard, understood, and supported as you work toward healing and growth. As a bilingual (English/Spanish) Licensed Professional Clinical Counselor, I have extensive experience working with adults facing anxiety, depression, Complex trauma, relationship challenges, grief, life transitions, domestic violence, severe mental health needs. I specialize in helping clients who have spent years putting everyone else's needs first. Many of my clients struggle with chronic stress, people-pleasing, perfectionism, family conflict, low self esteem, and/or the lasting effects of childhood or relationship trauma. Together, we'll work to understand these patterns, strengthen emotional regulation, and develop healthier ways of coping and connecting. My therapeutic approach is collaborative, trauma-informed, and grounded in evidence based practices, I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based interventions, and neuroscience-informed concepts to help client understand how trauma and chronic stress affect the brain and nervous system. My goal is to help clients move beyond survival mode and build lasting resilience. Together, we'll begin identifying the patterns, stressors, or past experiences that may be contributing to your current challenges. I'll also explain how trauma, chronic stress, and the life experiences can affect the brain, emotions, and nervous system, helping you understand that many of your reactions are normal responses to difficult experiences.
Available
View profile
Book session

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Women's Issues
+9
Hello and Welcome! I’m grateful you’re here and choosing to prioritize yourself, even if it didn’t feel easy to take this step. A little bit about me: I’m a Licensed Marriage and Family Therapist with 16 years of clinical experience working with people across a wide range of life challenges from anxiety, depression, and chronic stress to relationship struggles, health issues, chronic illness or pain, life transitions, parenting pressures, and trauma recovery. I’ve supported clients in individual, couples, family, and group settings. Many of the clients I work with are used to being the strong one, the one that holds everything together for everyone else... but who don’t often have space to tend to their own needs. In our work together, we’ll slow things down enough to understand what’s been weighing on you and why sometimes it feels so hard to move forward. Therapy with me is practical, supportive, and focused on helping you feel more grounded, steady, and confident in your day-to-day life. We’ll work on quieting the critical inner voice, easing anxiety and stress, and creating space for choices that feel more aligned with who you are and what you need right now. If you’re ready for support that feels warm, thoughtful, and real... and a place where you don’t have to hold everything together... I’d be honored to walk alongside you :)
VirtualAvailable
View profile
Book session
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+5
Hi, I’m Norma Elia Luna, a Licensed Clinical Social Worker and the therapist behind Sol de Luna Therapy. I provide warm, collaborative, trauma-informed therapy that integrates attachment-focused and somatic perspectives. I believe the patterns we struggle with often make more sense when we understand what they have been trying to protect us from. In our work, we may explore how past experiences, relationships, emotions, and nervous system responses continue to shape the way you experience yourself and the people around you today. My goal is not simply to help you manage symptoms, but to help you understand yourself more deeply, reconnect with your own needs and strengths, and develop new ways of responding that feel more aligned with the life and relationships you want.
VirtualOffers in-person in Downey, CA - Accepting clients in CAAvailable
View profile
Book session

Often rebooked

Warm
Empowering
Authentic
Specialties
ADHD
Anxiety
Women's Issues
+3
I support Black, Indigenous, and Women of Color through healing and meaningful life transitions. As a bicultural therapist and child of Eritrean immigrants, I bring clinical expertise and lived experience, with deep understanding of the complexity of identity, ambition, and belonging. My work is trauma-informed, culturally responsive, and rooted in empathy. I create a supportive, nonjudgmental space for women who are navigating self-doubt, career transitions, creative blocks, or emotional wounds, and are ready to move forward with clarity and confidence. Together, we break through internal and external barriers, strengthen relationships, and build lives aligned with your values, vision, and purpose.
VirtualAvailable
View profile
Book session

Often rebooked

Authentic
Intelligent
Solution oriented
Specialties
Anxiety
Life Transitions
Self Esteem
+10
As a therapist, I bring warmth, compassion, and authenticity to every session. Along with my clinical training, my lived experience as a mother who has navigated parenting and divorce, immigration, allows me to support clients with empathy and understanding. I work with individuals facing relationship challenges, life transitions, ADHD, autism, men's mental health, aging, anxiety, and self-esteem. I take a caring, trauma-aware and collaborative approach. We’ll use EMDR and practical tools to help you heal, improve your relationships, and make changes that last. I also welcome and support neurodivergent and LGBTQIA+ clients, creating a space where you can feel safe, accepted, understood, and comfortable being yourself.
VirtualOffers in-person in Hermosa Beach, CA - Accepting clients in CAAvailable
View profile
Book session
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Postpartum
+9
I specialize in treating high-level anxiety, depression, childhood trauma, infertility, and relationship difficulties. As your therapist, I tailor my approach to match the client's needs for continuous change, symptom relief, growth, and ignite personal change. I always had a passion for therapy. I knew at 7 years old this was my calling. I went on to study Sociology in my undergraduate years and went to the University of California, Santa Barbara. I then went on to get my Master's degree in Psychology from J.F.K University and graduated in 2008. In addition to my Master’s degree, I have an added emphasis of Somatic Psychology which is: ‘the study of the mind/body interface, the relationship between our physical matter and our energy, the interaction of our body structures with our thoughts and actions’. I pull from a multitude of theories and coaching techniques. Therapy can be long-term or goal-oriented with me. I find both have great advantages and I let the client guide me on that. I’m truly invested in our relationship and care deeply when working with clients. I work in Private Practice and have been a Clinical Supervisor for a Non-profit in the Bay Area. I appreciate doing private practice since I can have a deep, meaningful relationship that can help empower my clients and foster change.
VirtualAvailable
View profile
Book session
Intelligent
Warm
Authentic
Specialties
Anxiety
Grief
Trauma and PTSD
You might be reading this because you or someone else is suffering. Possibly the life you worked for is in jeopardy because of a relationship. Maybe you are missing out by staying on the sidelines. Sometimes no matter how hard you try, you keep finding yourself in the same place again and again…STUCK. You can break the unhealthy patterns. Unfortunately, you might have to experience pain and emptiness to get better. I hope that you find the support and help you need. To change, the hardest part is starting. Reading this could be your start. You need success to build the confidence to believe you can overcome whatever has been stopping you. Part of my approach is to help you understand and make peace with your past, which provides the foundation to improve your life. While clarifying your dream and vision for your future. As a practitioner my focus is transformation. With work and practice you can move into mental and emotional wholeness. You can live the life of your dreams! Through purposeful action, you can create the life you want. I desire to serve you as a support, coach, and guide in partnering with you into living the life you deserve.
VirtualAvailable
View profile
Book session
Warm
Authentic
Empowering
Specialties
Anxiety
LGBTQ
Women's Issues
+4
Are you a BIPOC, First Gen, or Queer adult? I help adults who are feeling emotionally overwhelmed, feeling alone in their relationships, stuck in people-pleasing patterns, or are disconnected from who they are due to cultural and systematic stressors. I help those looking to create deeper relationships with themselves, because they did not have the freedom to do so when they were younger. In therapy, we explore how your body and nervous system hold stress and relational patterns, helping you feel grounded, connected, and safer in yourself and your relationships.
VirtualAvailable
View profile
Book session
Authentic
Holistic
Warm
Specialties
Coping Skills
Life Transitions
Women's Issues
+3
Do you find yourself emotionally overwhelmed, and overthinking, no matter what you do? Maybe you’ve done self-work, but are still feeling hypervigilant, chronically tense, unable to trust yourself or others, wondering if there’s something wrong with you . Thinking there’s no way out of the fear and pain. But you’re ready to make a change. You want to understand what’s happening in your nervous system and have the change be felt in it too. You’re ready to feel confident to move through challenges quicker. Most of all, you’re ready to heal with your body and feel like yourself again. I want to help you get there. Schedule the first session. Hi, I am Albania, a Somatic Experiencing Pracititoner and EMDR Therapist. I support overwhelmed and exhausted women who feel stuck in cycles of overthinking and burnout despite trying to feel better, so they can regulate their nervous system, feel more safe in their bodies, and live within their capacity. I’ll meet you where you are on your unique journey. You’re the expert in your life, and I’m here to guide you, to get curious about yourself and what’s still being held in your body to be gently released. A life where you feel more at ease and confident is possible. You don’t have to continue being stuck in painful cycles, and you don’t have to do it alone. Schedule an appointment with me today I can’t wait to hear from you. This is for you if... -You are ready to do the body-led practices, and less talking. -No active addictions or severe mental health diagnosis, that is best served in-person with a specialized provider. -I have an affinity to working with those over 30 years and older, and BIPOC, women, but all are welcomed.
VirtualAvailable
View profile
Book session

Often rebooked

Specialties
Family Conflict
LGBTQ
Life Transitions
+5
I’m a Licensed Marriage and Family Therapist in Pasadena, passionate about helping people move past the patterns that make them feel "stuck." As an Asian American therapist, I understand the unique pressures of navigating cultural expectations, family dynamics, and the pursuit of success. Life often feels like a constant cycle of trying to keep up—with professional demands, relationships, or heavy expectations. My goal is to create a space where you don’t have to "perform" or have all the answers. Instead, we can slow down and really look at what’s happening beneath the surface of your life. I work with introspective individuals ready for deeper change. Many of my clients are high-achievers who have "made it" on the outside, but internally battle feelings of shame, people-pleasing, or boundary struggles. Whether you’re processing complex family history, navigating identity challenges, or feeling burnt out, I’m here to walk alongside you. My approach blends two core principles: understanding your history and listening to your body. I use an intersubjective approach, which means we work together—using our relationship as a window into how you connect with the world. I also integrate the Trauma Resiliency Model (TRM) to help you get more comfortable in your own skin. This is about more than just insight; it’s about learning to calm your nervous system so you can navigate life without feeling constantly on edge. Ultimately, I want to help you move toward a life that feels authentically yours. By bringing hidden patterns into the light, we can reclaim your stability and freedom. You don’t have to carry the weight of the past alone.
Offers in-person in Pasadena, CA - Accepting clients in CAAvailable
View profile
Book session
Empowering
Holistic
Warm
Specialties
Anger Management
Anxiety
Trauma and PTSD
+4
Hi! I am a licensed Marriage and Family Therapist with a Master's in Counseling Psychology with a specialty in somatic, or body-oriented, psychology. I also have a Master's in Creative Writing, and lived as a lay monk in a Zen monastery in Japan. I help motivated young and middle-aged adults who tend to live "in their heads" become more composed, resilient, and effective in living according to their values. This is a problem common to folks with relationship challenges, PTSD, dissociation, anxiety, and mood disorders.
VirtualOffers in-person in Concord, CA - Accepting clients in CAAvailable
View profile
Book session
Empowering
Solution oriented
Warm
Specialties
Addiction
Anxiety
LGBTQ
+9
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters degree from California institute of Integral Studies and have been practicing for 15 years. I help adults struggling with anxiety, depression, narcissist abuse, trauma, relocation stress, career stress, self-care, codependent behaviors, burnout, and more to become the best versions of themselves and find more joy in their lives.
VirtualAvailable
View profile
Book session
Warm
Authentic
Holistic
Specialties
Anxiety
Depression
Trauma and PTSD
+2
Hi, I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my master’s degree from UC Berkeley and have been practicing for 10 years. I specialize in helping individuals and families who have faced challenging experiences and are struggling with anxiety, depression, or PTSD. My goal is to provide a supportive space where you can build effective coping skills, find relief from stress, and regain a sense of control over your life.
VirtualAvailable
View profile
Book session
Warm
Empowering
Authentic
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+8
Sometimes understanding our struggles isn't enough to create lasting change. I help clients slow down, recognize patterns that may be keeping them stuck, and develop a deeper connection with themselves. I'm a Licensed Marriage and Family Therapist with over 15 years' experience supporting clients through anxiety, trauma, depression, life transitions and relationship struggles. I believe therapy is a space to slow down, feel understood, and explore what's happening beneath the surface through holistic approaches.
VirtualAvailable
View profile
Book session
Warm
Open-minded
Authentic
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+2
Hi! I'm Sarath, a Licensed Marriage and Family Therapist in California. I help professional adults, especially first- and second-generation BIPOC individual, stop doubting themselves and start living more authentically. As a therapist of color, I understand what it means to move between worlds. My work is shaped by my lived experience and a deep commitment to helping others reconnect with their truth, their values, and their capacity for healing. Visit my website https://sarathsuon.com to learn more about my practice.
Available
View profile
Book session
Authentic
Holistic
Warm
Specialties
Anxiety
Life Transitions
Peer Relationships
+2
Hello! I’m a Licensed Marriage and Family Therapist in California with a trauma-informed, somatic & relational approach to therapy. I work with thoughtful adults who want to understand themselves more deeply, reconnect with their bodies, and create more ease and clarity in their relationships. My style is warm, collaborative, and grounded in nervous system education—supporting meaningful, lasting change rather than quick fixes.
VirtualAvailable
View profile
Book session
Authentic
Warm
Empowering
Specialties
Grief
Sexual Abuse
Trauma and PTSD
+9
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person is impacted in a different way. If you are finding it hard to cope with life’s overwhelming experiences, you are not alone and I can help in your journey toward healing.
VirtualAvailable
View profile
Book session
Empowering
Warm
Solution oriented
Specialties
Fertility & Reproduction Issues
Perinatal Mental Health
Postpartum
+2
Hello, my name is Chandra Elizabeth Hines and I am a licensed marriage and family therapist (LMFT) in California. I specialize in supporting women experiencing infertility and new mothers adjusting to motherhood. With both personal and professional experience, I understand the deep impact these life stages can have on your sense of self, relationships and overall well-being. I provide a compassionate non-judgemental space where you can explore your feelings, gain insights, and develop skills to navigate the unique challenges you are facing. My approach blends psychodynamic and somatic therapy to help clients explore the deeper emotional patterns impacting their experience while also connecting to the wisdom of their body.
VirtualAvailable
View profile
Book session
Solution oriented
Warm
Holistic
Specialties
Anxiety
Military/Veterans
Trauma and PTSD
+10
I am a therapist dedicated to helping you move beyond feeling stuck in familiar, limiting patterns by exploring the deeper, often unconscious forces shaping your life. Drawing on a foundation in depth psychology and advanced training from the Pacifica Graduate Institute, I offer a unique, holistic approach that integrates both evidence-based, solution-oriented tools like CBT with transformative modalities such as Hypnotherapy and EMDR. Our work will go beyond symptom management to actively explore your inner world, including your personal myths and dreams, to uncover what's truly holding you back. You can expect a warm, safe, and creative partnership focused on achieving profound, lasting self-discovery and holistic
VirtualAvailable
View profile
Book session
Empowering
Warm
Solution oriented
Specialties
Life Transitions
Self Esteem
Women's Issues
+6
Hi, I’m a Licensed Marriage and Family Therapist (LMFT) in California. I support women who feel stuck in unfulfilling relationships, carry the weight of wounds like feeling unseen or not enough, and are exhausted from trying to hold it all together. My purpose is to help you heal your past, build self-trust, and feel empowered to create the life and relationships you desire. With a warm, compassionate approach, we’ll explore what’s been holding you back and work to break free from old patterns. Together, we’ll strengthen your emotional tools and deepen your sense of worth, guiding you toward a more connected, confident, and fulfilling life.
VirtualAvailable
View profile
Book session
Authentic
Warm
Open-minded
Specialties
Anxiety
Life Transitions
Parenting
Hello and Welcome! I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough to work with a psychiatrist who believed there was more to treating mental health than medication. I participated in a training with him and I was transformed as a therapist. I was trained in the relaxation response and mindfulness meditation and using the body to help heal people who have had significant trauma and mental health challenges. From there, I went on to get my yoga teaching certification from Kripalu Center for Yoga and Health. Since then, I have been helping children, adolescents and adults learn more about themselves and help them connect with the truest part of themselves. I believe my purpose is to help people learn to love themselves. I lived in CA for a long time and still hold my LCSW license. I was fortunate enough to study with a number of teachers at Spirit Rock Meditation Center who have influenced my work. I blend a number of different frameworks into my practice including trauma-informed CBT, DBT, somatic psychotherapy and self-compassion. I am mindful and respectful of all differences (racial, ethnic, cultural, religious, economic, gender, sexual orientation, ability etc.) and strive to understand each person within the context of their life history. Every person who seeks treatment has unique needs and goals. I strive to work collaboratively with you to keep your goals at the center of our work together. I stand in solidarity with the BIPOC community and all those impacted by systemic racism and oppression. I will uphold my own values and ethics and support all those who are speaking out against injustice of any kind. As a therapist, I am committed to creating a safe space for all.
VirtualAvailable
View profile
Book session
Authentic
Warm
Empowering
Specialties
Anxiety
Anger Management
Coping Skills
+1
This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experiencing unproductive thoughts/feelings/actions? Are your emotions working against you; controlling you, keeping you from experiencing the relationships and the life that you want for yourself? Are you trapped inside your mental health diagnosis? So many mental health challenges are rooted in past events and in fears of the future. How would you feel if past events didn't have a hold on your thoughts/feelings/actions in a negative way? How would it feel to be in charge of your responses to thoughts and feelings? I work with folks experiencing mild to moderate mental health challenges. My approach to therapy is individualized to you, as I utilize interventions from multiple theoretical orientations to fit your desired outcomes. I provide an emotionally safe space for sharing your truth. Let me sit beside you as you journey to yourself. I graduated from CSU, Sacramento with my Master of Social Work and from UC, Davis with my Bachelor's in Psychology.
VirtualOffers in-person in Roseville, CA - Accepting clients in CAAvailable
View profile
Book session

Search therapists by insurance

Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.