Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 41 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 11/15/2025

Scott Alexander

LMFT, 23 years of experience

Warm
Empowering
Authentic

Specialties

Anger Management
Anxiety
Trauma and PTSD
+5
Hi! I am a licensed Marriage and Family Therapist with a Master's in Counseling Psychology with a specialty in somatic, or body-oriented, psychology. I also have a Master's in Creative Writing, and lived as a lay monk in a Zen monastery in Japan. I help motivated young and middle-aged adults who tend to live "in their heads" become more composed, resilient, and effective in living according to their values. This is a problem common to folks with relationship challenges, PTSD, dissociation, anxiety, and mood disorders.
Virtual
Offers in-person in Concord, CA - Accepting clients in CA
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Alma Gabriela Ortiz

LMFT, 7 years of experience

Intelligent
Holistic
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I am a mother, an interdisciplinary artist, and a Depth Psychology-Intergrative Therapy and Healing Practices Ph.D. candidate. I have over 10 years of experience in the mental health field working with people experiencing mild to severe symptoms. As an intern, I provided psychotherapy to people diagnosed with Schizophrenia Spectrum Disorder and other psychotic disorders residing in a board-and-care facility. I facilitated psychotherapeutic process and topic groups, psychoeducation groups, mindfulness-based techniques for residents, and support groups for families. As an associate, I provided individual psychotherapy and family therapy to adolescents and adults participating in a partial hospitalization program (PHP), and intensive outpatient program (IOP). I facilitated psychoeducation group therapy for adolescents and adults in PHP and IOP programs utilizing Dialectical Behavior Therapy, Art Therapy, and Mindfulness. I currently provide individual psychotherapy to adults. I offer a holistic and trauma-informed perspective that focuses on strengthening the mind-body connection to promote wellness. I integrate decolonial work by bringing awareness to systemic and intergenerational traumas that affect people in the BIPOC community. As part of decolonizing therapy, I integrate ancestral healing practices and encourage my clients to explore their own ancestral lineage.
Virtual
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Chelsey Reese

LCSW, 6 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+6
I’m a Licensed Clinical Social Worker (LCSW) with 5+ years of experience supporting individuals on their healing journeys. I believe your mind and body brought you here for a reason. My approach centers the needs of Black women and women of color who are ready to shift out of survival mode, perfectionism, and overthinking, and into deeper connection with themselves. I focus on somatic regulation, not just cognitive insight, because healing isn’t only about talking, it’s about learning to feel safe in your body. I offer a grounding, collaborative space where you can slow down, tune in, and build the inner capacity to show up for yourself with compassion and clarity.
Virtual
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Brittany Purdy Angeja

LMFT, 12 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
As a Licensed Marriage and Family Therapist in California, I help adults and elders who are struggling with anxiety, depression, trauma, and self-esteem issues build more self-love and compassion. Together, we use approaches like CBT and somatic techniques so you can feel more confident and better able to cope with life's challenges.
Virtual
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Amanda Alls

LCSW, 8 years of experience

Open-minded
Warm
Authentic

Specialties

Anxiety
Depression
Foster Care/Adoption
+5
I am a licensed therapist with a passion for supporting individuals on their journey toward emotional well-being and personal growth. With a strong background in mindfulness and yoga, I believe in the transformative power of integrating mind-body practices to promote healing and resilience. My therapeutic approach is grounded in evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and crisis de-escalation strategies, to help clients manage anxiety, depression, and life's challenges with greater ease and clarity. I work collaboratively with my clients to create a safe, compassionate, and nonjudgmental space where they can explore their emotions, build coping skills, and develop greater self-awareness. Whether you are facing overwhelming stress, struggling with mental health concerns, or navigating a crisis, I am here to support you in cultivating balance, emotional well-being, and inner peace.
Virtual
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Jeongeun Moon

LCSW, 6 years of experience

Warm
Open-minded
Solution oriented

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+8
I'm a Licensed Clinical Social Worker in California, and I specialize in helping teens and adults heal from trauma, anxiety, and depression using trauma-focused and person-centered therapies. Together, we'll create a supportive space where you can find insight and make meaningful changes in your life.
Virtual
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Linn Aosjia

LMFT, 12 years of experience

Intelligent
Warm

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+10
Hi, I’m Linn. If you’ve found your way here, you might be carrying stress, loss, or uncertainty, and you’re ready for things to feel different. My role is to walk beside you with compassion, curiosity, and clear tools for real, lasting change. I’m a Licensed Marriage and Family Therapist who blends evidence-based practices with mindful, soulful presence. I integrate approaches that help you calm your nervous system, understand your emotions, and reconnect with your natural capacity for healing. My style is warm, grounded, and collaborative, rooted in deep respect for your individual journey. In our work together, we’ll look at what’s happening on the surface and beneath it, exploring the patterns, beliefs, and emotions that shape how you relate to yourself and others. I often draw from mindfulness, body-based awareness, and Internal Family Systems to help you find steadiness and clarity from the inside out. I support teens, adults, and families navigating anxiety, depression, trauma, relationship challenges, and grief, including the complex grief that follows suicide loss. My approach is both practical and deeply human: together, we’ll work toward relief in the present while cultivating resilience, purpose, and meaning for the future. Most of all, therapy with me is a safe, non-judgmental space where all parts of you are welcome. Healing isn’t about fixing what’s “wrong” with you, it’s about remembering who you are and discovering new ways to live from that truth. If you’re ready to begin that journey, I’d be honored to walk with you.
Virtual
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Dr. Chowdhry

LP, 12 years of experience

Empowering
Humorous
Open-minded

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+10
I am a therapist dedicated to helping you move beyond feeling stuck in familiar, limiting patterns by exploring the deeper, often unconscious forces shaping your life. Drawing on a foundation in depth psychology and advanced training from the Pacifica Graduate Institute, I offer a unique, holistic approach that integrates both evidence-based, solution-oriented tools like CBT with transformative modalities such as Hypnotherapy and EMDR. Our work will go beyond symptom management to actively explore your inner world, including your personal myths and dreams, to uncover what's truly holding you back. You can expect a warm, safe, and creative partnership focused on achieving profound, lasting self-discovery and holistic
Virtual
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Sam Moglen

LMFT, 8 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
As a Licensed Marriage and Family Therapist in California, I offer a warm, collaborative approach to help adults work through anxiety, depression, and trauma. Drawing from EMDR, somatic therapy, and other methods, I tailor our sessions to support your healing journey in a way that feels comfortable and genuine for you.
Virtual
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Bre Ferrara

LCSW, 9 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
LGBTQ
+3
Clients and friends often describe me as calm, warm, and grounded. I am empathetic & fiercely supportive, and can deliver hard truths when needed. I can offer new perspectives, helpful tools, and keep you accountable to your goals. I enjoy guiding meditations, breathing exercises, and gentle stretching in session. Your body and breath can be key tools for healing. I support people with self-esteem, LGBTQ+ identity, anxiety, depression, and trauma. I help people build success and comfort in who THEY want to be - not what society says they “should” be. I blend cognitive (brain) tools and somatic (body) tools. Our sessions create accountability, add new perspectives, and can be a time to practice coping skills (ie. breathing, mindfulness, pen & paper activities). My services are queer, kink, & poly friendly and I am a bisexual queer woman. Artists, creatives, yogis, and nature lovers are people I tend to work best with, although that is not a requirement.
Virtual
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Angela Towne

LCSW, 28 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
LGBTQ
Women's Issues
+3
With over twenty eight years of experience as a licensed clinical social worker, qualified supervisor, certified yoga instructor, and equine assisted psychotherapist dedicated to helping individuals reconnect with their inner wisdom and to tap into healing energy in order to live more authentically. My belief is that everyone has the right to reach their full potential. I strive to create a warm, collaborative environment where healing a transformation are not only possible-they are achievable. I welcome the opportunity to walk along side you on your journey of healing.
Virtual
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Louisa Gluck

LMFT, 32 years of experience

Frequently rebooked

Warm
Direct
Authentic

Specialties

Life Transitions
Spirituality
Women's Issues
+4
As a Licensed Marriage and Family Therapist in California, I offer holistic support for adults navigating anxiety, life transitions, career concerns, and grief by drawing on somatic, compassion-focused, and transpersonal approaches. I welcome clients interested in exploring mind-body-spirit connections and integrating their personal and spiritual journeys.
Virtual
Offers in-person in Santa Rosa, CA - Accepting clients in CA
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Micaela Fein

LCSW, 10 years of experience

Warm
Intelligent
Empowering

Specialties

Life Transitions
Post Partum
Self Esteem
I come to this work with a deep respect for the healing process and the vulnerability that my clients bring to the space. I believe that the therapeutic relationship is critical for change to occur. While I understand that embarking on the journey of therapy can be painful and challenging, I also know that it can be joyful and ultimately bring grounded levity and ease to your life.
Virtual
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Devin Xayasomloth

LCSW, 9 years of experience

Holistic
Empowering
Warm

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
+10
As a Licensed Clinical Social Worker in California, I support adults who feel anxious or overwhelmed by life's pressures, using mindfulness and somatic techniques to help you build resilience and reconnect with yourself.
Virtual
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Bob Brennan

LMFT, 14 years of experience

Solution oriented
Warm

Specialties

Anxiety
Couples Counseling
Men's Issues
+1
I have had the privilege of working with a variety of clients from many backgrounds and cultures. My primary goal is to facilitate your goals for therapy to see those goals realized. Lower depression, anxiety or resolve difficult relationships. I don't just teach clients to cope with their difficulty but help to resolve the roots of thoughts and behaviors.
Virtual
Offers in-person in Yorba Linda, CA - Accepting clients in CA
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Rosie Singer

LCSW, 17 years of experience

Empowering
Intelligent
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
Hello I am a Licensed Clinical Social Worker practicing for 20 years. I received my Master's degree from California State University Los Angeles and my California License from the Board of Behavioral Sciences. I love to help people understand themselves and practice skills that can help them manage symptoms that are interfering in their lives blocking them from achieving their goals.
Virtual
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Dr. B Hess

LP, 16 years of experience

Authentic
Empowering
Intelligent

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+3
As a psychologist in California, I help adults work through trauma, anxiety, and life transitions using approaches like EMDR and somatic therapy. We'll collaborate to identify and release blocks, build on your strengths, and create meaningful change together.
Virtual
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Stephanie Hardison

LCSW, 8 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Life Transitions
Self Esteem
+2
I'm a Licensed Clinical Social Worker in California, and I offer a supportive, fat-positive space for adults navigating anxiety, life transitions, or women’s issues. My approach draws on pro-body, anti-diet principles and somatic therapy to help you feel heard and empowered as you make meaningful changes in your life.
Virtual
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Kristen O'Dwyer

LCSW, 10 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Life Transitions
Women's Issues
+3
I'm a Licensed Clinical Social Worker with 11 years of experience supporting women and young adults in California as they work through anxiety, burnout, and life's transitions. I offer evidence-based therapies and nondenominational faith-based counseling, creating a compassionate space where you can heal, set boundaries, and feel truly understood.
Virtual
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Maria Acosta

LMFT, 10 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+3
I'm a Licensed Marriage and Family Therapist supporting adults across California who are navigating anxiety, depression, trauma, and self-esteem challenges. My passion is helping you feel safe, heard, and empowered to make meaningful changes toward emotional well-being.
Virtual
Next available on

Jacqueline Robertson

LMFT, 15 years of experience

Empowering
Authentic

Specialties

Anxiety
Self Esteem
Women's Issues
+10
I'm a Licensed Marriage & Family Therapist supporting adults, teens, and elders in California with a holistic, compassionate approach to healing. Together, we'll explore ways to build confidence, navigate life transitions, and address challenges like anxiety, grief, and self-esteem, so you can move toward greater balance and self-empowerment.
Virtual
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Danielle Lucia

LMFT, 15 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
I'm a Licensed Marriage and Family Therapist in California, and I support women who feel overwhelmed by anxiety, self-doubt, or past trauma. Using Brainspotting and somatic therapies, I help you move beyond just coping to truly healing and building a stronger, more confident relationship with yourself.
Virtual
Next available on

Elisa Chaves

LCSW, 10 years of experience

Warm
Holistic
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+2
Hi, I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my master’s degree from UC Berkeley and have been practicing for 10 years. I specialize in helping individuals and families who have faced challenging experiences and are struggling with anxiety, depression, or PTSD. My goal is to provide a supportive space where you can build effective coping skills, find relief from stress, and regain a sense of control over your life.
Virtual
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Mattie Chein

LCSW, 6 years of experience

Authentic
Warm
Solution oriented

Specialties

Addiction
Anxiety
Depression
+8
I'm a licensed therapist supporting adults and teens in California who feel stuck or overwhelmed, even when life appears fine on the outside. Through approaches like EMDR, somatic, and DBT, I help you move beyond anxiety, depression, or substance use toward a more grounded and connected life.
Virtual
Next available on

Mandy Cisler

LPCC, 9 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Coping Skills
+6
I'm a Licensed Professional Clinical Counselor in California, and I help teens and adults work through challenges like anxiety, depression, family conflict, and life transitions. My approach combines somatic therapy, CBT, and attachment-based techniques to support you in feeling understood, empowered, and ready to create meaningful change in your life.
Virtual
Next available on

Jaclyn Curtis

LMFT, 6 years of experience

Frequently rebooked

Warm
Empowering
Holistic

Specialties

Anxiety
Depression
Life Transitions
+3
Hey there! My name is Jaclyn, and I’m a Licensed Marriage and Family Therapist based in California, practicing for six years. I offer a relaxed, non-judgmental space where clients can explore their concerns at their own pace. My approach is client-led, ensuring sessions are tailored to individual needs while equipping clients with practical tools for growth. With a supportive, warm, and empathetic presence, I help clients navigate challenges, fostering trust and empowerment in their journey toward healing.
Virtual
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Hope Ledding

LMFT, 8 years of experience

Authentic
Solution oriented
Holistic

Specialties

Family Conflict
Life Transitions
Women's Issues
+5
I'm a Licensed Marriage & Family Therapist supporting adults across California as they navigate anxiety, depression, life transitions, and relationship challenges. I especially enjoy helping young adults explore identity, build confidence, and create more satisfying connections.
Virtual
Next available on

Nicole Tries-Botti

LMFT, 6 years of experience

Warm
Authentic

Specialties

Anxiety
Life Transitions
Trauma and PTSD
Hello, and welcome! I'm Nicole Tries-Botti, MA, a Licensed Marriage and Family Therapist based in California. With over five years of experience in the field, I bring a unique blend of professional expertise and personal insight to my practice. My journey to becoming a therapist has been anything but conventional. I began my career in advertising and marketing, then transitioned into bookkeeping while raising my children. After navigating numerous life transitions, including becoming an empty nester and changing careers, I finally pursued my lifelong dream of becoming a therapist. As an immigrant myself, I understand firsthand the challenges of navigating language and cultural differences. My diverse background and life experiences have equipped me with a deep understanding of the complexities of human relationships and the importance of cultural sensitivity in therapy. In our sessions, I provide a supportive and nonjudgmental space for individuals, couples, and families to explore their challenges, gain insight, and work towards positive change. Drawing from my background in somatic experiencing and cultural competence, I tailor my approach to meet the unique needs and goals of each client. Whether you're facing relationship issues, navigating life transitions, or seeking support for personal growth, I'm here to accompany you on your journey towards healing and fulfillment. Together, we can navigate life's challenges and harness your strengths to create a more fulfilling and meaningful life.
Virtual
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Jessica Dulin

LMFT, 8 years of experience

Open-minded
Authentic
Warm

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+3
As a Licensed Marriage and Family Therapist in California, I help clients work through anxiety, depression, OCD, and the unique challenges that come with cancer or chronic illness. My approach combines techniques like CBT, IFS, and mind-body strategies to create a safe space for healing and growth.
Virtual
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Julie Jeffery

LCSW, 20 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Chronic Illness
Coping Skills
+5
As someone who has personally experienced and overcome chronic pain, I help adults and older adults in California find relief and hope through Pain Reprocessing Therapy and CBT. If pain is impacting your daily life, I'm here to support you in taking back control and enjoying life again.
Virtual
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Phoenix Piwowarski

LMFT, 15 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
LGBTQ
Self Esteem
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the California Institute of Integral Studies, and have been a licensed practitioner for 8 years. ​Through my training, intuition, and empathic understanding, I help clients from all different backgrounds and ages to feel heard and supported. We will work together to gain awareness of and process your experiences and emotions while creating a greater overall sense of wellness.
Virtual
Offers in-person in Sebastopol, CA - Accepting clients in CA
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Barbara Kessell, Ph.D.

LP, 7 years of experience

Solution oriented
Empowering
Authentic

Specialties

Addiction
Coping Skills
Mood Disorders
+7
As a psychologist with 7 years of experience in California, I help adults and older adults manage stress, addiction, and mood concerns using evidence-based therapies like CBT and mindfulness. Together, we work toward your goals to support lasting well-being.
Virtual
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Melissa Avina

LMFT, 4 years of experience

Empowering
Warm
Solution oriented

Specialties

Life Transitions
Self Esteem
Women's Issues
+7
I'm a Licensed Marriage and Family Therapist in California, and I help women heal from old relationship patterns, build self-trust, and find confidence for more fulfilling lives. With warmth and compassion, I support you in moving past anxiety, childhood wounds, and self-doubt to create the connections and balance you deserve.
Virtual
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Angela DiRocco

LCSW, 15 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Welcome! As a Licensed Clinical Social Worker in California, I provide a supportive space to help you navigate anxiety, depression, trauma, and life transitions, offering strategies to manage stress and enhance well-being.
Virtual
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Alex Weinstein

LMFT, 2 years of experience

Intelligent
Authentic
Holistic

Specialties

Depression
Family Conflict
Spirituality
+14
I’m a Licensed Marriage and Family Therapist in California, here to help you explore patterns in your life and relationships so you can find greater self-awareness and fulfillment. Together, we'll use a holistic, somatic, and psychodynamic approach to work through challenges like anxiety, depression, or feeling stuck, with compassion and curiosity.
Virtual
Next available on

James H. Kurtz

LCSW, 20 years of experience

Solution oriented
Authentic
Intelligent

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
As a Licensed Clinical Social Worker in California, I help adults and elders work through challenges like anxiety, trauma, and addiction, drawing on somatic approaches to support healing and meaningful growth in your relationships and daily life.
Virtual
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Bella Lurie

LMFT, 7 years of experience

Authentic
Warm
Intelligent

Specialties

ADHD
Anxiety
Career Counseling
+10
I am a psychotherapist, a meditation teacher, and an amateur naturalist. In my home country, I am licensed to conduct learning disability evaluations. My growing up was first-hand impacted by 3 very different languages and cultures. These cultures informed the style of my relationships and my esthetic preferences. For as long as I can remember, I have been mystified by human memory functioning, first as a scientist, then as a meditator. Having gone a long way from trying to remember everything I deemed worth remembering to a more effortless and drama-free attitude toward memory-creating moments, I am still making sense of what it means to integrate each moment of life as it comes. Approaching this subject experientially and relationally informs who I am as a practitioner and as a person. If topics like cognitive functioning, memory styles and focus make your curiosity antennas hum, this is a place for you. My approach to psychotherapy is highly relational and somewhat didactic. I love to explain everything I see and say at every step of the process. With me, you will never experience a blank screen characteristic of traditional psychoanalytic approaches (from which I draw inspiration in the realm of dream interpretation and theory).
Virtual
Offers in-person in Berkeley, CA - Accepting clients in CA
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Trinity Hart

LMFT, 15 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Health/Medical Issues
Women's Issues
I'm a Licensed Marriage and Family Therapist in California passionate about supporting adult women who are navigating anxiety, chronic pain, and life changes. My mindful and compassionate approach helps you feel seen and build resilience as we work toward a more grounded, meaningful life.
Virtual
Next available on

Rachel Chistyakov

LMFT, 9 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Child or Adolescent
Grief
Trauma and PTSD
+10
Do you feel stuck in your life, in your work, or in your relationship? Have you been feeling on edge, overwhelmed, or like one small inconvenience might send you over the edge? Are you unsure of what to do to better your mental health, or how to do it, or where to start? My name is Rachel Chistyakov and I am a Licensed Marriage & Family Therapist with my Doctorate in Couple and Family Therapy. My approach to therapy focuses on healing, connection, and emotional insight. I focus on these therapeutic factors to better allow individuals, kids, teenagers, and families to reach their goals and improve their lives. I work collaboratively with my clients to tailor treatment so that whatever may be affecting them can be worked through in a safe and comfortable environment. Besides being a therapist, I am an Adjunct Professor and I teach psychology Master's students. I also volunteer with my local library and animal rescues whenever I can.
Virtual
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Paul Wensley

LCSW, 30 years of experience

Authentic
Warm
Open-minded

Specialties

LGBTQ
Mood Disorders
Trauma and PTSD
+9
As a Licensed Clinical Social Worker in California, I bring decades of experience to help adults, teens, and elders navigate challenges such as mood disorders and trauma. I use a compassionate, strength-based approach, welcoming every part of you to support your growth and healing.
Virtual
Next available on

Mica Grant

LPCC, 4 years of experience

Authentic
Warm
Empowering

Specialties

Grief
Sexual Abuse
Trauma and PTSD
+9
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person is impacted in a different way. If you are finding it hard to cope with life’s overwhelming experiences, you are not alone and I can help in your journey toward healing.
Virtual
Next available on

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.