(she/her)
I am a Licensed Clinical Social Worker (LCSW) based in California, with over 14 years of experience in the field. I hold a Master's degree in Social Work from the University of Southern California (USC), and my passion is supporting Black, Indigenous, and People of Color (BIPOC) adult women through healing and life transitions. My approach is rooted in cultural competence and empathy, recognizing the unique challenges faced by BIPOC women in navigating both personal and professional struggles. Whether you're feeling stuck in your career, struggling with self-doubt, or looking to heal from emotional wounds, I create a supportive, non-judgmental space where you can explore your experiences and find the tools to move forward with confidence. Throughout my practice, I integrate evidence-based therapeutic techniques with a holistic understanding of identity, culture, and resilience. My goal is to empower you to break through barriers, build healthier relationships, and live a life aligned with your values and aspirations.
In our first session, we'll begin with brief introductions, review your goals and screening results, and explore the specific challenges you're facing. This will allow me to create a personalized plan to guide our work together in future sessions.
I bring a warm, patient, and nonjudgmental approach, offering a space where your feelings and experiences are validated and affirmed. While I listen deeply and stay attuned to your emotions, I am also firm when needed, helping you stay grounded and focused on your goals. I offer insights with care and always ask permission before sharing advice, creating a supportive environment where you can feel encouraged to show up as your true, whole self.
I specialize in helping women overcome career burnout, manage stress, and quiet their inner critic, so they can step into their fullest potential. Feeling stuck or overwhelmed, they seek a safe, supportive space to be seen, heard, and encouraged. Together, we heal emotional wounds, improve relationships, and overcome the obstacles holding you back from living as your best self. If you're ready to start your healing journey and create meaningful change, reach out today to schedule a session. Let's unlock your fullest potential and build the life you truly deserve.
Brainspotting is a tool that helps us find and focus on deeply stored emotions and experiences that are hard to reach with just our thoughts or words. It allows us to process and release these feelings, even when they're out of conscious awareness, helping to heal emotional and physical symptoms that might have been lingering for a long time.
By exploring how physical tension and sensations reflect emotional experiences, somatic therapy helps you release trauma stored in the body. I often use techniques like breathing exercises, meditation, and visualization to calm the body’s stress response, promoting deeper healing and balance.