EMDR

EMDR helps people process and heal traumatic memories by using guided eye movements or other bilateral stimulation. In practice, I use EMDR to help clients reduce the emotional impact of past experiences in feel more controlled by present.

Cognitive Behavioral (CBT)

CBT approach is used to help clients identify and change negative thought patterns that affect their emotions and behaviors. I work with clients to develop coping healthier, thinking habits and coping strategies to improve their daily lives.

Psychodynamic

I use the psychodynamic approach to help clients explore how past experiences and unconscious thoughts, influence their current feelings and behaviors. In practice, I guide clients to gain insight into patterns and emotions, which supports deeper self-understanding and lasting change.

Somatic

I integrate somatic therapy by helping clients tune into bodily sensations, movement, and nervous system responses to gently process emotions and trauma, not just talk about them. My approach is trauma-informed, collaborative, and paced to build safety and self-regulation, using the body as a resource for insight and healing.

Person-centered (Rogerian)

I prioritize creating a safe, empathetic, and a non-judgmental space for clients feel fully accepted and understood. I focus on active listening and unconditional positive regard, allowing clients to explore their thoughts and feelings of their own pace. In practice, I use this approach to empower individuals to access the inner resources and move towards person growth and self-actualization.