(she/her)
If you’re feeling overwhelmed, stuck in old patterns, or struggling with emotional regulation, self esteem or in your relationships, you don’t have to figure it out alone. I offer a warm, supportive space where you can slow down, feel truly heard, and begin to understand yourself with more clarity and compassion. My approach is both gentle and honest—I’ll meet you where you are, while also helping you move toward meaningful change. I integrate trauma-informed care (including EMDR), relationship-focused work, and practical tools to support communication, parenting, and life transitions such as immigration, separation, or divorce. I also provide a neurodivergence-affirming space where all parts of you are welcome. Together, we’ll work toward helping you feel more grounded, connected, and at ease in yourself and your relationships.
We start with getting a clear understanding of the concerns that bring you in and how I can be helpful.
I'm open minded, understanding, holistic and will support your healing and growth no mater what the obstacles are.
If you are overwhelmed, frustrated, feeling stuck and yet ready to take a step to grow and heal I’d love to help improve your emotional and relational functioning. Depending on your needs I use a combination of talk therapy with EMDR along with somatic, psychodynamic, relational (RLT) and cognitive therapy (CBT) approaches. I find it that most of my clients are young adults, adults dealing with life or relational issue, traumatic responses, anxiety, relationship difficulties, self worth and being accepted.
EMDR
EMDR helps process and heal difficult memories by using guided eye movements or other bilateral stimulation. In practice, EMDR can be used to reduce the emotional impact of past experiences that control/effect the present.
Cognitive Behavioral (CBT)
CBT approach is used to help identify and change negative thought patterns that affect their emotions and behaviors; to develop healthier thinking habits and coping strategies to improve daily lives.
Psychodynamic
I use the psychodynamic approach to help clients explore how past experiences and unconscious thoughts, influence their current feelings and behaviors. In practice, I guide clients to gain insight into patterns and emotions, which supports deeper self-understanding and lasting change.
Somatic
I integrate somatic therapy by helping clients tune into bodily sensations, movement, and nervous system responses to gently process emotions and trauma, not just talk about them. My approach is trauma-informed, collaborative, and paced to build safety and self-regulation, using the body as a resource for insight and healing.
Person-centered (Rogerian)
I prioritize creating a safe, empathetic, and a non-judgmental space for clients feel fully accepted and understood. I focus on active listening and unconditional positive regard, allowing clients to explore their thoughts and feelings of their own pace. In practice, I use this approach to empower individuals to access the inner resources and move towards person growth and self-actualization.
4 ratings with written reviews
November 24, 2025
Victoria is an amazing listener who is able to understand my perspective/others and the challenges of communication encountered. It is always a joy to share my experiences in life with her and find her opinion/ input to be very helpful. 🤍
October 6, 2025
I’m very grateful to Victoria for her excellent support — she’s helped me make real progress.
July 22, 2025
Victoria is amazing! Doing EMDR with her has been so helpful and I’m so grateful to have found her.