Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 149 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 7/5/2025

Ligia Orellana

(she/her)

Ligia Orellana, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
8 years of experience
Virtual
Hi, I’m Ligia, a Licensed Marriage and Family Therapist helping adults in California heal from guilt, shame, and anxiety to feel more at peace with themselves. Together, we’ll create a safe space to explore your emotions, untangle family and cultural pressures, and support you in living more authentically.

Gabriella Cuaderes

(she/her)

Gabriella Cuaderes, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$185/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults, children, and elders work through trauma, build coping skills, and find healing in supportive, affirming spaces. My approach is trauma-informed and strength-based, using methods like EMDR to support your unique journey.

Ciarys Jung

(she/her)

Ciarys Jung, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$125/session
LCSW
7 years of experience
Virtual
Hello, I’m Ciarys, a Licensed Clinical Social Worker in California and Texas. As a therapist, I believe that a kind and supportive, client-focused approach is crucial in helping navigate the many challenges that life can bring. I create a warm, nonjudgmental, safe, and supportive space where we can explore and address the various thoughts, emotions, experiences, etc. that can make everyday life tough. Life can be full of challenges, and sometimes, seeking professional support can be a game-changer. I’m proud to be able to meet my clients where they are at, as we explore what therapy has to offer. NOTE: At this time I am not able to provide evening or weekend appointments. My current scheduled openings are M-TH 10 am - 5 pm (Pacific Time). I grew up in Los Angeles, California and am currently residing in Austin, TX. I earned my Bachelors in Psychology with a Minor in Chicano/a Studies at the University of California Los Angeles in 2012 and my Master of Social Work (MSW) degree at the University of Southern California in 2018. As a Latina woman, I have had the privilege of serving the Spanish-speaking community in addition to serving English-speakers of all different races and backgrounds. Specifically, I have experience providing counseling services to adolescents, adults and seniors. In 2023 I opened my private practice, Alta Therapy Center, with the hopes of making mental health more accessible.

Jamal Adams

(he/him)

Jamal Adams, LPCC - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LPCC
6 years of experience
Virtual
Hello, my name is Jamal and I am a Licensed Professional Clinical Counselor with seven years of experience collaborating with diverse communities including preteens, adolescents, adults and older adults, and underrepresented groups. Most of my work consists of processing trauma and assessing the relationships we have with others to build more hope for the future. I personally believe that though things may be hard right now, no one is 'crazy' and that in some way, the way we are makes sense due to our past experiences. That means we can understand and create experiences now and in the future that are more adaptive and true to how we want to live. -I currently am not seeing clients under the age of 18 nor couples due to my availability. My apologies in advance for any inconvenience-

Jessica Lee

(she/her)

Jessica Lee, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer a supportive and culturally sensitive space to help you cope with life's challenges and transitions. I use approaches like CBT and mindfulness-based therapy to help you build healthy coping skills and achieve lasting positive change.

Aron Sumii

(he/him)

Aron Sumii, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
20 years of experience
Virtual
I'm here to support adults and older adults in California with a collaborative, adaptable approach to therapy that honors your individual experiences and goals. Drawing on my broad clinical background and personal understanding, we'll work together—whether you're facing life transitions, relationship challenges, or navigating anxiety or depression—to find the tools and insights that work best for you.

Rafi Fadda

(she/they)

Rafi Fadda, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
9 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, supporting adults who want to navigate anxiety, depression, trauma, and relationship challenges. Together, we'll explore what matters most to you and find creative ways to build self-worth and confidence.

Tritia Chinchilla

(she/her)

Tritia Chinchilla, LMFT - California Therapist at Grow Therapy
$165/session
LMFT
13 years of experience
Virtual
Hi there! I'm Tritia, a Licensed Marriage and Family Therapist (LMFT) out here in sunny California. I help those who aren't able to help themselves and instead help everyone else first. We will identify the barriers and challenges that make it difficult to make you the priority. We'll utilize an integrative approach, tackling those unhelpful thoughts while ensuring that your whole self is being worked on as well. I offer a no-frills, conversational style approach with different interventions sprinkled in to help you with anxiety, people-pleasing, and/or perfectionist traits. I provide a (virtual) space that's tailored to your goals and needs. I meet you where you are, even if you get a bit "creative" with your language. Contact me and let's see how we can work together!

Wen Soon

(he/him)

Wen Soon, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
5 years of experience
Virtual
I'm a licensed marriage and family therapist in California, and I help adults manage stress, burnout, and challenges like anxiety or substance misuse using CBT, DBT, and mindfulness-based approaches. I listen with empathy and work with you directly to find practical, easy-to-understand solutions tailored to your needs.

Julia Craddolph

Julia Craddolph, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$160/session
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I strive to create a caring and supportive space where you can share your emotions, feel heard, and become your most authentic self. My goal is to help you feel less alone and empower you to embrace the love and joy you deserve.

Nikki London

Nikki London, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
13 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer compassionate, integrative therapy to help adults work through anxiety, depression, and grief. Together, we'll nurture your strengths, build resilience, and empower you to better navigate life's changes and relationships.

Venecia Ebneof

Venecia Ebneof, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
7 years of experience
Virtual
I offer a warm, authentic, and client-centered approach to help adults and older adults in California navigate challenges like anxiety, life transitions, and family issues. Together, we’ll use evidence-based therapy to build confidence and practical tools, supporting your journey toward living with greater abundance and courage.

Lan Nguyen

(she/her)

Lan Nguyen, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
6 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I support adults coping with anxiety, trauma, life transitions, and the pressures of cultural or familial expectations. With empathy and direct encouragement, I help you work toward healing and a greater sense of fulfillment.

Daniel Gonzalez

(they/them)

Daniel Gonzalez, LMFT - California Therapist at Grow Therapy
$160/session
LMFT
25 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I support adults and older adults who want to better manage challenges like anxiety, grief, and life transitions. I offer therapy in both English and Spanish, drawing on over 25 years of experience helping people enrich their lives while navigating the richness and complexity of two cultures.

Rosanna Salazar

(she/her)

Rosanna Salazar, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
17 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I'm here to help you navigate life's complexities—whether you're managing stress, processing trauma, or working toward personal growth. Together we'll create a space where you feel empowered and supported on your journey to a happier, more fulfilled life.

Brenda Rodriguez

(she/her)

Brenda Rodriguez, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$135/session
LCSW
12 years of experience
Virtual
I’m a Licensed Clinical Social Worker in California, and I help adults navigate anxiety, depression, and life changes by finding practical tools for healthier living.

Amina Choudhery

Amina Choudhery, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I take a personalized approach to help you navigate life's challenges and prioritize your mental health. Together, we'll find moments of peace and growth, with care tailored to your unique needs and values.

Kalisha Crone

(she/her)

Kalisha Crone, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
12 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help adults manage anxiety, depression, and trauma using cognitive behavioral and strength-based approaches. If you're struggling with stress or motivation, I'm here to support you on your healing journey and help you find healthy ways to cope and grow.

Denise Dugan

(she/her)

Denise Dugan, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LMFT
10 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults explore life's tough questions and build healthier relationships with themselves and others. Using compassion-focused therapy, I'll support you in managing anxiety, depression, and everyday challenges so you can create meaningful change in your life.

Sara Samadi

Sara Samadi, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
14 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adolescents and young adults navigate stress, life transitions, and challenges with peers, school, and family. I'm passionate about supporting the next generation as they build coping skills and self-esteem.

Gabriela Ruiz

(she/her)

Gabriela Ruiz, LCSW - California Therapist at Grow Therapy
$170/session
LCSW
6 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer compassionate support to adults and seniors facing challenges like grief, anxiety, or family conflict. Through cognitive behavioral and psychoanalytic therapy, I help you navigate difficult emotions and rediscover hope in your everyday life.

Tiffany Lewis

(she/her)

Tiffany Lewis, LCSW - California Therapist at Grow Therapy
$100/session
LCSW
5 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California with over 18 years of experience supporting adults and elders facing grief, chronic illness, trauma, or end-of-life transitions. I provide compassionate, culturally responsive care using grief-informed and trauma-informed approaches to help you process loss and find your own path forward.

Dr. Rachna Garg

(she/her)

Dr. Rachna Garg, LMFT - California Therapist at Grow Therapy
$210/session
LMFT
Virtual
In-person
2551 San Ramon ...
I'm a Licensed Marriage and Family Therapist supporting women in California as they navigate pregnancy loss, depression, anxiety, and challenging life transitions. My goal is to create a comfortable, safe space where you feel heard and supported through every step of your healing journey.

Nathalie Du

Nathalie Du, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
4 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults work through anxiety, depression, self-esteem issues, and family conflict using a compassionate, humanistic approach. I strive to create a supportive space where you can rebuild confidence, develop healthy coping skills, and move toward a more fulfilling life.

Albert Xiong

(he/him)

Albert Xiong, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
6 years of experience
Virtual
I'm a licensed marriage and family therapist in California, and I strive to create a warm, affirming space where you can talk openly about anxiety, family concerns, or identity questions. Together, we can explore your challenges and help you make meaningful changes in your life.

Dr. Rose Bueno

(she/her)

Dr. Rose Bueno, LP - California Therapist at Grow Therapy
$150/session
LP
10 years of experience
Virtual
As a psychologist supporting adults in California, I help you build confidence, set healthy boundaries, and navigate challenges like anxiety, depression, chronic illness, and substance use. My approach centers on deep listening and providing a safe space to heal, grow, and reconnect with your inner strength.

Ryan Tiêu

(they/them)

Ryan Tiêu, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
7 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer compassionate support to adults navigating anxiety, trauma, identity exploration, and life challenges. I use EMDR and Narrative Therapy to help you process difficult experiences and reclaim your story in a way that feels authentic and empowering.

Claudia Salinas

(she/her)

Claudia Salinas, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
8 years of experience
Virtual
I attended Arizona State University and received my undergraduate degree in Psychology. After working in research, I went on to obtain my Master of Social Work from the University of Southern California with a concentration in Mental Health. I have also completed my 200-hour level certification from the Long Beach School of Yoga and I am registered with Yoga Alliance. I work with clients ages 0-65. I have experience in helping individuals with a range of life challenges and diagnosis with Anxiety and Depression being the most common. Most of my experience is working with children, adolescents, and families. I have also worked with children who have Down Syndrome, Cerebral Palsy, Intellectual Disabilities, and are on the Autism Spectrum.

Tottyona Willingham

(she/her)

Tottyona Willingham, LCSW - California Therapist at Grow Therapy
$114/session
LCSW
4 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help adults navigate challenges like depression, anxiety, trauma, and family conflict. My approach is strength-based and culturally sensitive, with a focus on supporting you through your unique life experiences.

Leonor Donayre

(she/her)

Leonor Donayre, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
7 years of experience
Virtual
I'm a Licensed Clinical Social Worker supporting adults in California who are feeling overwhelmed, navigating anxiety, or facing life transitions. I offer therapy in both English and Spanish, and my warm, collaborative approach is designed to help you build confidence, break old patterns, and find steadiness in daily life.

Anna Porcalla

(she/her)

Anna Porcalla, LCSW - California Therapist at Grow Therapy
$130/session
LCSW
4 years of experience
Virtual
I'm passionate about supporting adults and teens in California as they navigate challenges like anxiety, depression, and self-care. As a Licensed Clinical Social Worker, I offer a safe space to develop stronger boundaries and communication using CBT to help you build a more fulfilling, balanced life.

Shehanie Hernandez

Shehanie Hernandez, LMFT - California Therapist at Grow Therapy
$110/session
LMFT
10 years of experience
Virtual
Life in California can feel overwhelming at times, and I offer a person-centered, integrative approach to help you navigate challenges like anxiety, depression, relationships, and major life transitions. Together, we'll build on your strengths and develop a plan that supports you through whatever changes come your way.

Nicholas Davis

(he/him)

Nicholas Davis, LPCC - California Therapist at Grow Therapy
$80/session
LPCC
10 years of experience
Virtual
I'm a Licensed Professional Clinical Counselor supporting teens and adults across California as they work through challenges like anxiety, depression, trauma, and low self-esteem. I use approaches like Dialectical Behavior Therapy to help you find practical coping skills and feel more empowered in your daily life.

Donny Youssef

(he/they)

Donny Youssef, LMFT - California Therapist at Grow Therapy
$115/session
LMFT
6 years of experience
Virtual
As a compassionate and affirming therapist, I strive to create a warm, accepting space where clients feel seen, valued, and empowered in their unique identities. My practice is deeply rooted in trans-affirming and LGBT-inclusive care, ensuring that individuals from all walks of life are met with respect, validation, and understanding. Grounded in anti-oppressive principles and a strong commitment to social justice, I work collaboratively with clients to navigate life’s challenges while honoring their lived experiences. I believe that healing is not only personal but also deeply connected to the broader systems in which we live. My approach fosters self-compassion, resilience, and empowerment, helping clients cultivate meaningful change in both their inner worlds and their communities. Whether you are exploring your identity, seeking support for life’s transitions, or working through personal struggles, I am here to walk alongside you with warmth, authenticity, and unwavering support.

Farbod Khalafi

(he/him)

Farbod Khalafi, LP - California Therapist at Grow Therapy
$200/session
LP
10 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults and older adults work through challenges around anxiety, depression, self-esteem, and navigating cultural identity. I use CBT and a mind-body approach to support you as you find balance and clarity in your life.

Cathy Ramirez

(she/her)

Cathy Ramirez, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
7 years of experience
Virtual
¡YO HABLO ESPAÑOL! I am an immigrant who dedicated herself to achieving her educational goals and now career goals. Making myself proud as well as my family proud. Now, it is my turn to give back to the community that gave me everything. In 2017, I received my Bachelor's Degree from San Diego Christian College in Psychology, and in 2019, I earned my Master's degree from National University in Counseling Psychology, with a specialization in Marriage and Family Therapy. I have worked in San Diego County with diverse populations who suffer from Substance Use and co-occurring disorders, such as mood disorders to psychotic disorders. I have also worked with those who are in a Mentall Health crisis throughout the country. I have witnessed first hand the way that our environment affects each and every one of us. ¡YO HABLO ESPAÑOL!

Joanna Bain

Joanna Bain, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
7 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I work with teens and adults to address anxiety, depression, and other challenges, using approaches like CBT to help you build healthier habits and beliefs. Together, we create a collaborative plan to move toward your goals.

Stephanie Hardison

(she/her)

Stephanie Hardison, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
8 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I offer a supportive, fat-positive space for adults navigating anxiety, life transitions, or women’s issues. My approach draws on pro-body, anti-diet principles and somatic therapy to help you feel heard and empowered as you make meaningful changes in your life.

Essy Knopf

(he/him)

Essy Knopf, LCSW - California Therapist at Grow Therapy
$99/session
LCSW
3 years of experience
Virtual
I'm a therapist and coach serving California, and I specialize in supporting neurodivergent and LGBTQ+ adults who feel like outsiders and are navigating identity, trauma, or burnout. With warmth and real talk, I work with you to uncover your story, break free from old rules, and build a life that truly fits who you are.

Sarath Suon

(she/her)

Sarath Suon, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
7 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, supporting adults who are feeling overwhelmed by anxiety, life transitions, trauma, or self-doubt. I use approaches like CBT and somatic therapy to help you reconnect with your values and start living more authentically.

Yessenia O. Aguirre

(she/her)

Yessenia O. Aguirre, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
8 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help adults navigate trauma, parenting challenges, and family dynamics by meeting you where you are and supporting your healing journey. Together, we'll move at your pace to find growth and self-compassion along the way.

Sylvia Del Angel

(she/her)

Sylvia Del Angel, LCSW - California Therapist at Grow Therapy
$190/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer compassionate, strengths-based support to help adults heal from trauma, navigate life transitions, and regain a sense of safety and hope. Using EMDR and somatic approaches, I work collaboratively with you to foster lasting change and empower you to move forward.

Corinne Amador

(she/her)

Corinne Amador, LCSW - California Therapist at Grow Therapy
$120/session
LCSW
1 year of experience
Virtual
You deserve care, support, and space to heal — I’m here to walk alongside you. Hi, I’m Corinne, a Licensed Clinical Social Worker in California. I offer compassionate, down-to-earth support for adults navigating life’s tender and challenging seasons. I specialize in the perinatal and postpartum period, including birth trauma and reproductive loss. I also work with grief—whether from the loss of a loved one, relationship, or pet—and support clients through life transitions, anxiety, depression, stress, and self-esteem struggles.

Shaon Martineau

(he/him)

Shaon Martineau, LMFT - California Therapist at Grow Therapy
$155/session
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I walk alongside adults as we explore life’s challenges, from depression and family stress to navigating major transitions. Together, we’ll create a supportive space where you can find clarity and grow toward a more balanced, fulfilling life.

Michelle Bee

(she/her)

Michelle Bee, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
17 years of experience
Virtual
As a therapist in California, I support BIPOC women navigating life's challenges, helping you move through stress and overwhelm with mindful, culturally sensitive approaches. Together, we'll create space for healing and growth so you can honor your needs and achieve your goals.

Abneet Sohi

(she/her)

Abneet Sohi, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
6 years of experience
Virtual
I'm a Licensed Marriage Family Therapist supporting adults in California as they navigate challenges like depression, anxiety, and life transitions. My approach honors your background and strengths, and I'm dedicated to empowering you on your path to healing.

Marissa Guerrero

(she/her)

Marissa Guerrero, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
15 years of experience
Virtual
Hi, I'm Marissa Guerrero. I am a Licensed Marriage and Family Therapist. More importantly, I am someone who can help guide you on your journey of healing and ignite change. I have over 15 years of experience in the field of mental health. I support individuals and families learn new skills that have been triggered by their traumatic life experiences. I am also equipped to support you in learning how to recognize, identify and manage your emotional responses to stressful circumstances.

Lalo Hernandez

(they/them)

Lalo Hernandez, LMFT - California Therapist at Grow Therapy
$140/session
LMFT
11 years of experience
Virtual
With over 11 years of experience as a therapist in California, I offer a direct and affirming approach to help adults navigate ADHD, anxiety, trauma, life transitions, and chronic illness. I'm especially passionate about supporting Spanish-speaking and queer communities to improve well-being and quality of life.

Pooja S. Parashar

(she/her)

Pooja S. Parashar, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
8 years of experience
Virtual
In-person
11590 W Bernard...
I'm a Licensed Marriage and Family Therapist in California passionate about supporting adults, teens, and couples who want to create real change in their lives. Together, we'll focus on healing from trauma, anxiety, and relationship challenges through an empathic, culturally sensitive approach that helps you build confidence and set meaningful goals.

Uchechi Alozie

(she/her)

Uchechi Alozie, LCSW - California Therapist at Grow Therapy
$110/session
LCSW
15 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help children, teens, and adults navigate challenges like anxiety, depression, trauma, and family dynamics by looking at your whole environment, not just the immediate issue. My goal is to support you holistically so you can make meaningful, lasting changes in your life.

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.