Abneet Sohi
As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges related to depression, anxiety, life transitions, and self-esteem. I bring a compassionate, culturally informed approach that honors diverse experiences, particularly within immigrant and LGBTQ+ communities. My therapeutic work focuses on helping clients explore self-love, address social anxiety, process difficult emotions like guilt and shame, and develop meaningful strategies for personal growth. I'm committed to creating a supportive, affirming space where individuals can explore their identities, relationships, and life purpose.
I bring a compassionate, culturally informed approach that honors diverse experiences, particularly within LGBTQ+ communities.
Drawing from evidence-based practices, I support clients through a wide range of experiences—from workplace stress and relationship dynamics to personal transformation and healing from past challenges. My approach is collaborative, respectful, and tailored to each individual's unique journey.
First session
During our first session, we will start with introductions to get to know each other a bit so that we can create a safe, comfortable environment. We will go on to explore the specific challenges you are facing in order to create treatment goals for your therapy journey. I want you to leave the first session feeling hopeful and empowered.
Strengths
My therapeutic approach allows me to meet the client where they are at when it comes to opening up in therapy. My goals is to always create a safe space that encourages someone to open up and be vulnerable because I believe that creates the best environment for growth and change.
Ideal clients
I enjoy working with clients from diverse backgrounds and with a wide range of concerns. I have experience supporting individuals in the LGBTQ+ community as they navigate challenges related to family dynamics, societal expectations, and self-acceptance. I also work with immigrants and individuals from immigrant families, bringing an understanding of the unique experiences and complexities that can arise from multicultural identities and environments.
Treatment methods
Cognitive Behavioral (CBT)
I have training and certification in CBT for depression and suicidal ideation.
Culturally Sensitive Therapy
I am an immigrant and have experience working with immigrants from various backgrounds.
Gender-affirming therapy
I am an ally and have experience working with transgender individuals and individuals from the LGBTQ+ community.
Mindfulness-Based Therapy
I utilize mindfulness and meditation practices to help clients focus on the present and connect with their surroundings.
Person-centered (Rogerian)
I meet the client where they are and let them guide the intensity of the therapy and how much they want to share and how quickly.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- CaliforniaLicense 142112