You deserve to take up space, set boundaries, and trust your inner strength. I help people who feel stuck in self-doubt, people-pleasing, and uncertainty learn to build confidence, set healthy boundaries, and navigate life’s transitions. My approach is simple: I listen—deeply—because being truly heard is healing. Together, we’ll create a space where you feel safe to explore your struggles, reconnect with yourself, and step into the life you deserve. My name is Dr. Rose Bueno, I'm a licensed clinical psychologist with over 10 years of experience helping individuals navigate self-esteem issues, anxiety, depression, chronic pain/illness, and substance use challenges. My goal is to create a safe, collaborative space where you can heal, build resilience, and move toward a more fulfilling life.
What can clients expect to take away from sessions with you?
In our first session, my goal is to make you feel comfortable and heard. We’ll talk about what’s been going on in your life, what’s feeling hard right now, and what you’re hoping to get out of therapy. You can share as much or as little as you want. I’ll ask some questions to better understand your situation, and we’ll start figuring out how to work together to help you feel supported. By the end, we’ll have a plan to move forward, and you’ll leave with a clearer sense of what to expect next.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a therapist lie in my ability to deeply listen and create a safe, nonjudgmental space where you feel truly heard and understood. I bring a compassionate and holistic approach to therapy. I believe in collaboration, empowering you to take an active role in your healing journey, and I strive to remain calm, grounded, and flexible, even in the face of challenges. Whether you're navigating emotional, physical, or psychological struggles, I see you as a whole person and work to address all aspects of your well-being, helping you move toward greater clarity, resilience, and growth.
Describe the client(s) you are best positioned to serve.
Life can feel overwhelming when you’re stuck in self-doubt, people-pleasing, or uncertainty. Maybe you’re struggling to set boundaries, trust yourself, or feel confident in your decisions. I get it—you want to feel grounded, empowered, and in control of your life, but it’s hard to know where to start. I’m here to help you reconnect with your inner strength and create a life that feels authentic and fulfilling. Whether you’re navigating anxiety, depression, chronic pain, or substance use challenges, I offer a safe, nonjudgmental space where you can explore your struggles, heal, and grow. You don’t have to do this alone. Together, we’ll work on building confidence, setting healthy boundaries, and finding clarity so you can step into the life you deserve.
About Dr. Rose Bueno
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VirtualMy treatment methods
Eclectic
My approach is eclectic, which means I draw from a variety of methods to create a plan that’s tailored to your unique needs. For example, if you’re struggling with negative thoughts or self-doubt, we might use CBT to help you challenge and reframe those patterns. If relationships or past experiences are affecting how you see yourself, relational therapy can help us explore those connections and build healthier dynamics. For intense emotions or difficulty setting boundaries, DBT offers practical skills to help you feel more grounded and in control. And if you’re looking to reconnect with your strengths, values, or sense of purpose, humanistic therapy can guide you toward greater self-discovery and growth. The goal is to create a flexible, personalized approach that helps you feel supported, empowered, and equipped to navigate life’s challenges.
Cognitive Behavioral (CBT)
CBT is like a toolbox for your thoughts and behaviors. It helps you identify patterns of thinking that might be holding you back or making you feel stuck—like self-doubt or negative self-talk. Together, we’ll work on shifting those thoughts and behaviors so you can respond to challenges in a way that feels more balanced and empowering.
Humanistic
Humanistic therapy is all about helping you reconnect with your strengths, values, and sense of self. It’s a space where we focus on your potential for growth and healing, rather than just problems or symptoms. Think of it as a journey toward becoming the most authentic, fulfilled version of yourself. I’ll be here to support and guide you, but you’re in the driver’s seat—this is about your unique experiences and what matters most to you.
Relational
Relational therapy focuses on the connections between your relationships and your emotional well-being. We’ll explore how past and present relationships—with family, friends, or partners—might be affecting how you see yourself and navigate the world. The goal is to help you build healthier, more fulfilling connections and feel more secure in who you are.
Dialectical Behavior (DBT)
DBT is all about helping you manage intense emotions and improve relationships. It teaches practical skills like how to regulate emotions, communicate effectively, and handle stress in healthier ways. If you’ve ever felt overwhelmed by emotions or struggled to set boundaries, DBT can help you feel more in control and grounded.