Hi there! I'm Tritia, a Licensed Marriage and Family Therapist (LMFT) out here in sunny California. I help those who aren't able to help themselves and instead help everyone else first. We will identify the barriers and challenges that make it difficult to make you the priority. We'll utilize an integrative approach, tackling those unhelpful thoughts while ensuring that your whole self is being worked on as well. I offer a no-frills, conversational style approach with different interventions sprinkled in to help you with anxiety, people-pleasing, and/or perfectionist traits. I provide a (virtual) space that's tailored to your goals and needs. I meet you where you are, even if you get a bit "creative" with your language. Contact me and let's see how we can work together!
What can clients expect to take away from sessions with you?
Our first session is a lot of information gathering, AND it is also a way for us to understand how the other operates. You will get to know how I relate to and approach you - and if that works, great! If not, we can talk about next steps to get you the right person.
What treatment methods and tools do you utilize?
I'm an integrative kind of gal! While I always utilize a person-centered approach, I also like to provide interventions from Solution Focused and Cognitive Behavioral Therapy styles. Again - sessions and treatment are tailored to you in mind, and I am not a "one-size-fits-all" therapist.
Explain to clients what areas you feel are your biggest strengths.
I am compassionate, friendly, and can gently push you when needed. I am not afraid to ask the hard questions and provide feedback.
Describe the client(s) you are best positioned to serve.
I love working with adults who are going through some big (or small) transitions in their life and are seeking guidance - so those who are graduating college; getting married; exploring different career options. My clients are wanting and eager to talk things through and ready to be challenged.