My name is Farbod. I am a second generation Persian-American. My own background continues to shape the way I approach this work. Growing up in California I often felt caught between two cultures—never quite fitting into either. I approach therapy through a combination of learning skills to work through stress, guiding clients to better understanding themselves, and a space to be heard. I also am an avid gamer (tabletop and video games), home cook, and runner.
In our first session together, here's what you can expect
We'll work together to identify what you're looking for from therapy and where I can help. For my new clients, I'll also give a short introduction to the process and what to expect. This includes customizing our goals for your therapy journey.
The biggest strengths that I bring into our sessions
My greatest strength as a provider is my intellectual and emotional curiosity. I approach therapy through a mind-body lens. I believe they are both interconnected and essential to better understanding ourselves and how we hold stress.
The clients I'm best positioned to serve
I tend to work best with adults to learn more about themselves and learn some skills to better handle stress along the way. This can be stress related to relationships, life transitions, family, anxiety, or depression.
Integrative
Clinically, my approach is integrative. I draw from psychodynamic, cognitive-behavioral, and mind-body practices to support the whole person. I focus on helping clients reconnect with themselves by integrating the heart, mind, and body—laying the foundation for meaningful healing and lasting growth.
2 ratings with written reviews
June 12, 2025
Friendly and approachable, excellent communication skills, is very understanding and relatable. Gives relevant and helpful information and advice. I feel like I can tell him anything and I am very comfortable sharing what is on my mind with him. I have made a lot of progress thanks to him and highly recommend .
April 29, 2025
My time with Farbod Khalafi and the work I do between appointments has improved my quality of life and my view of my self worth exponentially.