(she/her)
Frequently rebooked
New clients continue care with this provider
Hi, Tiffany, a Licensed Clinical Social Worker (LCSW) with over 18 years of experience in the healthcare field supporting individuals and families navigating chronic illness, grief, end-of-life transitions, and complex emotional needs. My work is rooted in compassion, cultural humility, and a deep respect for the resilience of the human spirit. I specialize in working with adults living with chronic and progressive illness, those experiencing grief after the death of a loved one—including beloved pets—and individuals facing anticipatory loss. I also bring extensive experience supporting hospice patients and their families, and individuals engaged in end-of-life planning. In therapy, I use grief-informed and trauma-informed approaches to help clients process loss, reconnect with meaning, and find a path forward that honors their experiences. Whether you are navigating medical uncertainty, mourning a loss, or healing from past trauma, I provide a calm, affirming space where you can be fully seen and supported. As a woman of color, I understand how race, identity, and systemic inequities can impact emotional well-being. I incorporate this lens into my work when serving people of color and others from underrepresented communities, honoring the complexities and cultural context each client brings to the therapeutic space. My goal is to walk alongside you—with empathy, clinical skill, and cultural responsiveness—as you navigate life’s hardest moments and find healing on your own terms.
Starting therapy—especially during a vulnerable time—can feel overwhelming. My goal is to make your first session feel supportive, grounded, and safe. In our initial meeting, we’ll spend time getting to know each other. I’ll invite you to share what brought you to therapy, what you’re hoping to get out of it, and anything important you’d like me to know about your experiences, values, or identity. There’s no pressure to tell your whole story right away—this is a space where you get to go at your own pace. You can expect a calm, compassionate environment where your emotions are welcome and your voice is heard. Together, we’ll begin to explore your needs and goals, and I’ll share a bit about how I work, especially if you’re coping with grief, illness, trauma, or major life changes. Whether you're navigating a recent loss, living with a chronic illness, supporting a loved one at the end of life, or simply feeling overwhelmed and unsure where to start, our first session is about connection—not perfection. My priority is helping you feel seen, supported, and empowered to take the next step. We’ll end the session with a clear idea of what future work might look like and ensure that you feel comfortable moving forward.
What sets my therapeutic approach apart is the way I blend clinical expertise, deep compassion, and cultural humility to support people navigating complex and emotionally intense life experiences. With over 18 years in the healthcare field, I bring a nuanced understanding of how grief, illness, trauma, and end-of-life transitions affect not only individuals—but also families, relationships, and identity. I don’t just treat symptoms; I help people reclaim meaning and dignity during some of life’s most difficult moments. I use evidence-based grief therapy and trauma-informed care practices, tailored to your story and your pace. My work is client-led, nonjudgmental, and grounded in honoring autonomy. Whether you’re preparing for a loss, healing from one, or managing ongoing emotional strain, I walk with you through the uncertainty—offering steadiness, perspective, and tools for healing. As a woman of color, I also bring a culturally responsive lens to my work. Many clients tell me they feel truly seen and understood for the first time—especially those who’ve felt underrepresented or overlooked in traditional care settings. Clients often describe leaving our sessions feeling more grounded, more connected to themselves, and better equipped to face life’s challenges with clarity and self-compassion.
I’m best positioned to support adults who are navigating the emotional challenges of grief, chronic illness, life transitions, or trauma—especially those seeking a therapist who understands the intersection of medical, emotional, and cultural complexities. You may be: Coping with chronic or progressive illness and struggling to adjust to changes in your identity, relationships, or daily functioning. Caring for someone nearing the end of life and feeling overwhelmed, exhausted, or emotionally stretched thin. Grieving a loss, whether that’s a loved one, a beloved pet, or a major life change—and unsure how to move forward. Facing anticipatory grief, experiencing sadness or fear in advance of a known loss. Living with trauma or complex stress, and wanting to explore your story at your own pace in a safe, culturally responsive space. Seeking meaningful, culturally informed support as a person of color in systems that haven’t always reflected or supported your lived experience. My clients often come to me seeking relief, clarity, and space to breathe—and leave with a greater sense of peace, self-compassion, and empowerment. Whether you’re looking to process long-held grief, prepare for end-of-life choices, or simply feel more grounded during a hard season of life, I’m here to meet you where you are. If this sounds like you, I invite you to reach out. You deserve care that honors both your story and your strength.
I’ve been using CBT in my practice to help clients challenge reoccurring thoughts and manage their anxiety and stress. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Grief comes in many forms—whether from the death of a loved one, a major life transition, or the anticipation of loss due to illness or caregiving. In our work together, I offer compassionate, personalized grief therapy that helps you process these experiences in a way that honors both your loss and your resilience. My approach is grounded in evidence-based models like the Dual Process Model of Grief and Meaning Reconstruction Therapy. These frameworks support you in navigating the emotional pain of grief while also helping you manage the real-life changes that follow a loss. Whether you're grieving someone you've already lost or facing the anticipatory grief of an expected loss, our work together will focus on: Creating a safe space to talk about your emotions Exploring the meaning and impact of your loss Honoring your connection to the person or role you've lost Building coping tools and emotional resilience Supporting you in moving forward at your own pace Some of the tools I may use include grief timelines, legacy work, narrative therapy, and mindfulness-based techniques. Above all, my goal is to help you feel seen, supported, and empowered to move through your grief in a way that feels right for you. You don’t have to navigate loss alone. I’m here to walk with you.
Trauma can take many forms—acute events, chronic stress, relational wounds, or experiences from childhood that still affect how you feel and function today. In my practice, I use a Trauma-Informed Care (TIC) approach to help you feel safe, respected, and supported as you work through the effects of trauma at your own pace. A trauma-informed approach means we recognize how past experiences may influence your current challenges, without re-traumatizing or pathologizing you. I center safety, trust, collaboration, and choice in all aspects of our work. In trauma-informed therapy, we may focus on: Identifying how trauma has shaped your nervous system, relationships, and sense of self Learning tools to manage emotional overwhelm, triggers, and dissociation Reclaiming personal agency and setting healthy boundaries Exploring past events only when and if you feel ready Building resilience and restoring a sense of safety in your body and in your life My work draws on modalities such as Parts Work (IFS-informed), Somatic Awareness, Mindfulness, and Narrative Therapy, depending on your goals and preferences. You are always in control of the pace and direction of your healing. Healing from trauma is not about “getting over it”—it’s about learning to live with greater self-understanding, strength, and freedom. If you're ready to begin this process, I’m here to walk beside you.