My work focuses on targeting ineffective behaviors, habits, and beliefs around anxiety and depression. I believe in taking a collaborative approach to helping clients reach their goals. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as both modalities help me and the client build a shared understanding of their reality, and allow us to work together to chart a path forward.
What you can expect from our first session together is for us to spend the majority of our time talking about how you’ve been feeling recently, and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.
My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.
I enjoy working with teens, adults, families, and couples of a wide range of ages. I have a wide variety of experience working with clients with anxiety, depression, personality disorders, self-harm/ suicidal ideation, substance/ alcohol use, Schizophrenia, Bipolar Disorder, developmental disabilities, and more. I enjoy working with LGBTQ+ clients including trans clients.
Other specialties
I identify as
Person-centered (Rogerian)
I've used person-centered approach to meet the clients where they are at to help facilitate an approach to treat the whole person.
Cognitive Behavioral (CBT)
I've used this approach to support someones understanding of how our thoughts, emotions influence our behaviors.
Trauma Informed Care
I've used this approach to support clients on reaching a level of comfort by teaching them to observe sensations in their body by connected it to their traumatic experiences while teaching them to heal through relaxation techniques.
Couples Counseling
I've used this approach for couples and teach them communication skills, use family systems approach to understand their communication style and to learn conflict resolution skills.
4 ratings with written reviews
September 3, 2025
Joanna has such a warm presence about her. She always makes me feel heard & I always walk away from our conversations feeling empowered & validated. I love how authentic & funny she is. She helps me to laugh more & keep an open mind and has a way of simplifying things that just make perfect sense. I always come out of our conversations feeling better than when I went in. I always look forward to speaking with her.
September 1, 2025
My therapy sessions with Joanna have been amazing! She’s truly helped me improve my mental health and gave various methods to deal with my personal issues in a positive way. The way she listens and gives feedback is also really encouraging and friendly. I felt comfortable and heard in all of my sessions with her. I encourage anyone going through a difficult time to schedule a session with her. Thank you Joanna!!!
June 17, 2025
Considerate. Inquisitive without being overly questioning