Person-Centered Therapy Therapists in California

My name is Megan Meredith and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I received my Masters in Clinical Psychology from Pepperdine University and have been practicing for 3 years. I primarily have experience with young adults and adolescents, and I worked for several years as a School-Based Therapist. I provide therapy via a person-centered approach with tailored interventions to address emotional, behavioral, and relational issues. My area of focus includes anxiety, depression, relationship issues, trauma, grief and loss, and issues related to life transitions. My approach to therapy is rooted in empathy and aims to reduce problematic symptoms and improve clients' self-esteem, insight, and overall quality of life.

I am Jamula (Jamalah) Taylor and I am an LMFT. I have worked with many adults from various backgrounds from homelessness to prison inmates. I pursued my career path so that I can help others like myself, my friends, and my family obtain the support they need. I know seeking help can be difficult and scary especially when you do not know where to start. I want to let you know identifying you may need/want help is the first step that many do not take so great job!! I specialize in working with adults with depression, anxiety, codependency, stress, and Domestic Violence. My approach is calming and can be laid back when necessary. I am not the expert in your life, I am a supporter. I like to think of myself as a member of your team to see you reach your goal of being a better you.

Thank you for visiting my page. Deciding to embark on the path of healing can be challenging, and I applaud you for taking the first step. I work with adults seeking to address concerns regarding relationships, self-worth, and fear of commitment. I offer a safe and supportive space for exploring these complex issues. My goal is to help folks develop the skills they need to navigate life's challenges with confidence. Whether you are struggling with anxiety, grief, traumatic experiences, depression, or relationship issues, I am here to help you create a more fulfilling life. I invite you to reach out.

Hello! I'm a Licensed Clinical Social Worker who specializes in working with teens, adults, and families. I enjoy working together with my clients and listening to what they want to achieve. I support my clients by providing them with the skills they need to manage their daily struggles and ultimately reach their goals. My approach to therapy is person-centered as it allows clients to gain their own understanding of their experiences to help them with their personal growth. I use evidence-based practices including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Solution Focused Therapy, and mindfulness techniques to support my clients in the healing process. I like to individualize each of my client's needs, and there is a vast assortment of many other approaches and tools that I use. I'm honored to be trusted by my clients and to support them with their mental health. Knowing that I have a part in affecting the lives of others is very rewarding to me. I get great pleasure in educating and helping people reach their fullest potential to live their best life.

Hi there! My name is Courtney Carlson and I am a Licensed Marriage and Family therapist. I have a background in working with a diverse range of clients (children, families, adults) in a variety of settings (school-based, outpatient, long term residential settings). Currently, I focus on providing individual therapy for transitional-aged youth (18-24) and adults. I believe therapy is something I do with clients, not to clients. I typically work with helping clients manage anxiety, depression, and stress symptoms by improving coping skills, processing life transitions, exploring childhood and current family dynamics, improving relationships and communication skills, and improving emotional regulation skills.

Hi!! I am a Licensed Marriage and Family Therapist in Southern California with 10 years of clinical experience in various mental health settings. The focus of my work is on children, adolescents, adults, and families. I believe the therapeutic process should be an integrative and collaborative approach toward healing, recognizing that every person has a unique history. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. I am here to support and empower you if you are ready to take that step. Thank you for trusting me in your journey to healing. I look forward to working with you.

Meet Robyn, a Licensed Professional Counselor. With her superpowers of empathy, active listening, and a keen eye for detail, Robyn is here to help you conquer your mental health challenges. Whether you're struggling with depression, anxiety, personality disorders, OCD, bipolar disorder, or substance use/dual diagnoses, Robyn has the expertise to guide you toward healing and recovery. She knows that mental health struggles can be overwhelming, but with her compassionate approach and evidence-based techniques, she'll help you develop the skills to cope and thrive. Robyn is a firm believer that therapy doesn't have to be boring or stuffy. In fact, she brings her own unique brand of fun to every session! Whether she's cracking a joke or using creative techniques to help you explore your emotions, Robyn knows how to make therapy an engaging and effective process. So if you're ready to take on your mental health challenges with the help of a skilled and dynamic counselor, Robyn is the one to call.

Being a Licensed Marriage and Family Therapist . I have been fortunate to work with individuals, children and families for over the past 14 years. I have had the advantage of working in a field that brings me fulfillment as I get the opportunity to help others work through life's challenges. It is a true honor for someone to allow me into their life. I am so thankful I can work with them to navigate their healing journey.

I'm a husband, a new father, and an uncle of 5. These are the things I'm the most proud of in my life and they help shape who I am as a person and a therapist. I spent decades helping people with their physical health before transitioning to psychology. I've learned over the years that in order to unlock our highest level of functioning, we have to create a lifestyle that is dedicated to both our mental and physical well-being. My practice objective is to help you create and sustain that lifestyle.

My name is Caitlinn Concepcion and I am a Licensed Marriage and Family Therapist (LMFT) (#145991) in the state of California. I am a compassionate therapist dedicated to empowering individuals on their journeys of self-discovery and healing. I create a safe, nurturing space for clients to explore their inner worlds, build resilience, and embrace personal growth. My therapeutic approach blends introspection with practical strategies, helping clients uncover insights, address challenges, and cultivate a deeper connection to their authentic selves.

Hello, my name is Fernando Barba and I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters in Social Work from Cal State University, Long Beach in 2018. I am a first generation high school and college graduate Latino. During my time as a social worker, I have had the opportunity to work alongside families and individuals, youth, and adults. Specifically majority of my experience has been with clients who experienced trauma, anxiety, depression, and long-term changes in their life. My goal is always to work with the individual and support their journey to help find the best version of themselves!

Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. I am a Licensed Professional Clinical Counselor (LPCC) in the state of California, a Licensed Professional Counselor in the state of Colorado, and a Licensed Mental Health Counselor in the state of Washington with certification specializing in Women's Mental Health (WMHS-C). I know finding a therapist in todays society can be difficult but you've made it this far, and so it's a pleasure to meet you!

Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with college students and college athletes. Having been a college athlete myself, I'm familiar with the joys and stressors of collegiate life. College can be an exciting and eye opening experience, but sometimes it can also open our eyes to some things within ourselves or those around us we may not have noticed before.

Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel overwhelmed by emotions and life stressors? Are you struggling to keep up with your relationships, work and health? Is it hard to show up as your authentic self and be kind to yourself? I help people find their voice, identify their true emotions and learn to use positive coping mechanisms to manage life stressors. I also help high performers manage anxiety and avoid burnout. Together, we can identify what’s not working and get you back to balance. We’ll use a person-centered approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you’re dealing with overwhelm, relationship issues, trauma, inattention, impulsive behaviors or cycles of anxiety and depression, I’m here to help. Seeking therapy can feel scary, but you are making the right choice to become the best version of yourself. You deserve a safe space to heal and grow. In our sessions together, I’ll meet you with compassion and evidence-based techniques to assist you in overcoming the struggles you are facing. Let’s work together. https://www.clarkfamilycounseling.com

I’m a licensed Marriage and Family Therapist who specializes in trauma recovery and mood disorders. I provide individual counseling to adults who want to get out of a cycle of uncertainty, make better choices, and understand how they've been affected by things that have happened to them. As part of your overall self-care routine, therapy can be a useful tool for strengthening both coping skills and emotional regulation.

Hello and welcome! I'm Kayla, a dedicated therapist with extensive experience working with individuals, couples, and families. My practice is rooted in a deep commitment to helping you navigate and overcome challenges such as anxiety, depression, trauma, relational and familial conflict, and life transitions. I am passionate about supporting clients dealing with various concerns like addiction, eating disorders, and self-harm behaviors.

I am a bilingual Licensed Marriage and Family Therapist with over 8 years of experience helping adolescents and adults manage and foster positive change through the lens of psychology. Driven by a genuine desire to make a difference, I am dedicated to helping individuals navigate the complexities of their lives, fostering growth, resilience, and meaningful connections. I hold a master's degree in Counseling Psychology with an emphasis in Marriage and Family Therapy and Health Psychology from Santa Clara University.

I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have over 20 years experience. That experience includes private practice, community based, and hospital settings. This experience also includes leadership roles such as Supervisor, Manager, Executive Leader. I assist individual's facing social-emotional challenges that impact their daily functioning, helping them develop and fine tune their life skills to obtain a greater level of life-satisfaction.

Welcome! My name is Maria Acosta, I am a bilingual and bicultural psychotherapist with 10 years of experience working with adults struggling with Depression, Anxiety and/or Trauma. It is not easy to open up and share our struggles. Only when we feel safe and contained we can take that scary step, and eventually feel relieved. I am passionate about supporting women in their journeys to mental and emotional wellbeing.

Hello, I am a Licensed Professional Clinical Counselor with 12 years of experience. I understand that each person seeks therapy for their own unique challenges; therefore, therapy should not be a one-size-fits-all approach. My therapeutic approach is an eclectic one. I am well-versed in Solution Focused Therapy, Person-Centered Therapy, Attachment Therapy, Psychodynamic and Art Therapy. I specialize in Cognitive Behavioral Therapy, Trauma Focused Therapy and Play Therapy. I am certified in EMDR.

Greetings. I’m David Joel Miller, licensed in California as a Marriage and Family Therapist and a Professional Clinical Counselor. Before entering private practice, I worked as a substance abuse counselor and for my local County Behavioral Health. I specialize in helping clients navigate life’s transitions and overcome depression, anxiety, and substance use disorders. After working as a substance abuse counselor and then a marriage and family therapist, I also completed the requirements for licensure as a professional clinical Counselor. I am also a certified life coach. I think of myself as an indoor mountain climber. I don’t like getting out in the cold and rain, but I do like taking on new challenges. I read a great deal and have learned a lot, but I continue to learn more things each day. Like most people my age, I have the frustrations of coping with technology. But one of my interns taught me how to answer texts, and now my younger family friends are teaching me how to use iPads and streaming videos. I hope that these experiences give me some insight into how things are changing and how some things don’t change at all. I’d like to accompany you as you try to work through your life challenges.

I am a Licensed Professional Clinical Counselor in California. After more than 30 years as an educator, minister, counselor, and consultant; I realized that the one thing I am most passionate about is working one-on-one with others – watching them discover clarity, restoration, hope, and passion. Psychotherapy is the single endeavor where I get to bring all that I am to all that I do.

Hello, my name is Kim. I have over 8 years experience working with adult individuals in community care, mental health and medical settings. I use a collaborative, person-centered, solutions-focused approach. I love working with clients who may consider themselves non traditional, who are looking for creative tools to navigate the inevitable chaos of life and land on a path that is authentic to self.

Hi! My name is Sydney and I'm a Licensed Professional Clinical Counselor based in Newport Beach and Long Beach, California. I work with adults to help them cope with and reduce anxiety so they can live more peaceful and fulfilling lives. I help couples feel seen and heard and improve their communication. I believe building rapport and connecting with clients on their individualized needs is foundational. My approach is holistic and integrates CBT, humanistic, and mindfulness modalities. Something unique about me is that I am also a Registered Art Therapist (ATR) and a Surf Therapy practitioner. If I meet with you in person, you always have the option of integrating art therapy or surf therapy into our work together. I'm passionate about getting outside, engaging body and mind and developing creativity as supportive tools for mental and physical health.

Hello, I'm Grace, How can I help you? Was there a crisis, or an unexpected, yet, traumatic event that has happened in your life? Maybe you're just feeling lost, tired, overwhelmed, in shock, and just in need of some extra support. Maybe it was an ultimatum, "Either we go to therapy, or we're done..." that motivated this decision; or maybe you've decided that you're ready to start making some changes, or just want some help and support. Whatever the motivator, here you are... so let's get started! I'm a well-rounded and experienced therapist, with over 10 years of clinical experience and have been licensed for 5 years. I'm duly licensed holding licenses in California and Tennessee. I've been a child custody mediator, and specialize as a crisis and trauma therapist. I have expertise in the areas of sexual assault/abuse, and domestic abuse; and have worked extensively with at-risk youth and parents. I'm fluent in both English and Spanish.

Hi I’m a Licensed Marriage and Family Therapist (LMFT) based in California. I earned my Master's degree from CSU, Fresno and I specialize in supporting women navigating unhealthy attachment styles, relationship challenges, stress, and anxiety, as well as helping couples improve communication and individuals process trauma. My goal is to empower you to heal, grow, and build healthier, more fulfilling relationships.

Carolin is passionate about helping others heal from wounds and find a peaceful path forward towards their goals. She knows what it is like to hurt, and she knows what it is like to heal. She got into therapy after raising her family and having the lived experience of struggling. She is a licensed marriage and family therapist who has worked full-time for three years with the homeless population. She has come to understand trauma as a systemic problem in our society and that has driven her to work on her PhD. She is in her third year as a PhD student studying counseling and psychology with a concentration in trauma and crisis. Carolin is a certified brainspotter. She believes that the client is the expert on themselves and is skilled at integrating different types of therapy to meet the client’s needs.

Greetings. I am a Licensed Marriage and Family Therapist (LMFT) based in California. I am a graduate of California Baptist University and I have been licensed 17 years. I have experience working with children, adolescents, adults, couples, and families. However for approximately the past seven (7) years I am working with adults only; ages 18-65. I assist them with acknowledging challenges they are facing and learning new ways of coping.

Hi, my name is Kandie Brown. I am a Licensed Clinical Social Worker (LCSW). I have a Master’s in Social Work from Our Lady of the Lake University, San Antonio, TX and have been practicing for 5 years. I have worked in mental health services, nonprofits, and education for many years prior to becoming licensed. I strive to help clients find tools to cope with life’s stresses.

I am licensed in California with 16 years of professional work experience with families in crisis, 9 years in a therapeutic experience and over 7 years as a LCSW. I have experience in helping clients with Stress, Anxiety, Parenting issues, Motivation, Self esteem, and Confidence. I also have experience working and coping with life changes and relationship issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My treatment modalities include the following evidence based practices: Cognitive Behavioral Therapy, Solution Focused Therapy, Person/Client Centered Therapy and Crisis Intervention. In addition, I utilize a biblical approach to teach clients how to calm their inner storm. The first step into your healing journey starts with your decision to try something different. If the time for therapy is now, let’s dive into this new space together and create a difference in you!

Hi there, I’m Monica! Thank you for taking the time to read about me and my practice. I commend you for your courage to seek counseling and investing time in yourself! Life can be challenging at times. Are you feeling stuck, like you're not living life to the fullest because of fear, worry, sadness, or insecurity? I empower clients to take control of their thoughts and learn healthy coping skills so that they may live peacefully and confidently. I provide an integrative approach focusing on physical, spiritual, and mental health so clients may become the best versions of themselves. I am a Licensed Marriage and Family Therapist and I hold a Master’s degree in Clinical Psychology from Pepperdine University. Over the years , I have worked with many people of all ages, faiths, and from all cultural backgrounds. Interestingly enough, what I have found is that many people often struggle with feelings of low self-worth, hurt, ongoing worry, poor sleep, racing thoughts, self-doubt, and difficulty with healthy boundary setting. I enjoy providing effective evidence-based treatment for clients and creating a culturally sensitive therapeutic relationship so they may achieve their treatment goals. My areas of special interest focus on women’s issues including life transitions, personal development, anxiety, low self-esteem, and decreased motivation. I believe in treating every individual with respect, sensitivity, and compassion while building a strong trustworthy connection. I look forward to meeting you and helping you be your best self!

Hello there! I am a Licensed Marriage Family Therapist licensed in California and have been for the last 14 years. I consider myself a eclectic therapist. In other words, I have experience in many different therapeutic techniques including person-centered, CBT, DBT, psychodynamics, mindfulness and depth psychology. This allows me to be able to adapt to my clients needs and utilize the best therapeutic techniques for immediate and long-term goals.

My clinical approach is aligned with "Radical Healing Theory," which encompasses a holistic approach to healing beyond physical health and addresses the underlying causes of suffering and inequality. It acknowledges the interconnectedness of various social, economic, political, and environmental systems and their impact on individual and collective well-being. Radical healing is rooted in critical theory and social justice frameworks. It challenges traditional notions of health and healing by centering marginalized voices and experiences. It seeks to dismantle oppressive structures and promote equity, justice, and liberation.

Hi there! I’m a Licensed Marriage and Family Therapist (LMFT) in California. We all have ways to cope with life’s stressors just fine. But when that natural process of coping breaks down, gets blocked, or is not moving along as quickly as you want, that is where I believe that therapy is helpful. I received my Masters in Counseling Psychology in Los Angeles, and have been practicing therapy in California for 7 years. I help women overcome challenges with anxiety, stress, panic, depression, and life transitions. I am passionate about focusing on strengths to empower you in your mental health and wellness. Therapy sessions will be a nurturing, nonjudgmental space for you to express yourself openly.

I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters in Clinical Psychology from Fuller Graduate School of Psychology and have been practicing for almost 12 years. I am passionate about supporting adults through various mental health symptoms and challenging life circumstances to discover hope, experience growth, and find healing. I believe in working together with my clients to identify treatment priorities and create a plan that is personalized to their needs to support them in feeling better and making progress towards their goals.

Hello, my name is Ritika Kaur. I am a Licensed Marriage & Family Therapist in California (License #101199) providing psychotherapy services in English and Punjabi. I utilize evidence-based approaches to help individuals navigate life's challenges and find hope, healing, and well-being. I was drawn to the mental health field by a deep desire to help others overcome adversity and lead fulfilling lives. After earning my Master's in Counseling Psychology from National University in 2011, I gained diverse experience in community mental health, substance use treatment, and providing evidence-based services before becoming licensed in California in 2017.

Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving YOU. Whether you are here to process trauma, sort out your future plans or relationships, learn new coping to manage stress, or some other area of your experience that is having an impact on you, I’m honored that you’ve considered how I can support you. In a process you are empowered to design, we will create a space where you can grow, heal and feel better using a variety of evidence-based techniques, a safe virtual environment and our therapeutic relationship!

I have been practicing as a Licensed Clinical Social Worker in the state of California since 2013 but started my training in mental health as an undergraduate student in 2001. My passion is helping clients with life's transitions while navigating common challenges that come with making difficult decisions or much-needed changes. We all go through difficult times while managing our busy lives, and sometimes we need a little help while going through these changes and making them as smooth as possible.

As a seasoned therapist with nearly 20 years of consecutive licensing across multiple states, I specialize in a diverse array of client issues, including men's issues, LGBTQ+ concerns, aging and chronic illness challenges, sexual addiction, trauma and PTSD, anger management, clinical depression, and anxiety. My approach is built on an affirming and caring nature, allowing clients to feel safe and understood in our collaborative work. I utilize various therapeutic modalities, including person-centered therapy, CBT, and ACT, alongside group therapy, to tailor my interventions to each individual’s unique needs. My strong listening and speaking skills facilitate deep connections with clients, empowering them to explore their struggles, find meaning, and ultimately create positive changes in their lives. The impact of my work is reflected in the growth and resilience of my clients, as they navigate their personal journeys toward healing and fulfillment.

There is nothing wrong with you! This is the first and possibly the most surprising thing you will learn from me. You will also learn that it is true, and that will be the most freeing thing you will ever learn from anyone. In our very first session, expect to be HEARD and SEEN. Clients often come in with diagnoses already tacked onto them. Depression, anxiety, and/or severe adjustment disorders are often part of the stories they tell me about themselves. I have tremendous compassion for you. I am not interested in the negative labels or self-defeating stories that you have been carrying around like heavy burdens. I am interested in going right through them and discovering who YOU are.

Hey thereI I'm Michelle, a Licensed Professional Clinical Counselor, treating Asian American adults from the ages of 18-35 in the state of California. I mainly do talk therapy and my approach comes from a holistic lens. I've been a therapist for about 4 years and I meet with clients through teletherapy only. My clients have told me about the ways they've grown in their self-awareness and have felt empowered to take control of their unique challenges within relationships.

My name is Jacob Garel, a licensed marriage and family therapist with a unique background in the military as a Pararescueman. With 20 years of experience serving and saving lives, I bring a deep understanding of crisis situations and a passion for helping individuals and families in need. Specializing in psychodynamic, Rogerian, and existential approaches. Whether it's grief work, PTSD therapy, or accompanying you on your mental health journey, I am dedicated to walking beside you every step of the way.

Hello! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from California Baptist University and have been practicing for 7 years. I help women of all ages, struggling with anxiety, interpersonal relationships, and life transitions to become the best versions of themselves. I work from a belief that my clients are the expert in their lives and my job is to join alongside you in your struggle and empower you to uncover the solutions you seek.

Hello there. I am a clinical psychologist licensed in California and Massachusetts. I encourage you to give yourself credit for making this difficult first step in seeking help and for prioritizing your mental health. I hope you acknowledge these wins. I enjoy serving individuals with depression, anxiety, and low self-esteem. Many of my clients grew up with family dysfunction or have experienced other adverse childhood events. I enjoy helping clients work through issues that stem from these experiences.

Hello! I’m Jennifer Sosa a licensed Marriage and Family Therapist with experience working in the mental health sector for over six years. As a bilingual clinician, I have provided services in English and Spanish to individuals, children, couples, and families. My theoretical approaches when working with clients are Solution-Focused, Cognitive Behavioral Therapy, Client-Centered Therapy, Motivational Interviewing, and Narrative Therapy. My experience in utilizing these modalities have stemmed from working in various clinical settings such as providing therapy services in a psychiatric facility, a crisis residential home, a community mental health clinic serving minorities, a non-profit organization, and the school district setting.

As a Licensed Clinical Social Worker (LCSW) and Licensed Independent Clinical Social Worker (LICSW) working with clients in both California and Massachusetts, I am deeply passionate about supporting women through life’s transitions and challenges, particularly during the perinatal period. As someone who has personally navigated the complexities of birth trauma and postpartum mood disorders, I understand the profound emotional and physical toll that this time can take. I believe that no one should ever feel alone, isolated, or overwhelmed by stigma, fear, or a lack of support, especially when it comes to maternal mental health.

Hi, my name is Marina Mosson. I am a graduate of Long Beach State University with a Master’s Degree in Social Work, and a practicing Licensed Clinical Social Worker for over 17 years. I am committed to the mental health and well-being of my clients. My passion is to help my clients navigate challenging life situations, whether they are personal, family or with peers. I strongly believe that my clients have the strengths, talents, abilities, and coping skills to face their challenges, and it is my job to assist them in accessing those strengths to solve their problems. My client and I work in a partnership when we are setting goals for therapy. I offer my clients an opportunity to create their own goals based on their values. I am there for my clients to provide feedback and gentle encouragement when faced with a complicated dilemma. Some of the therapeutic modalities I utilize are Cognitive Behavioral, Acceptance and Commitment, Person-Centered and Solution Focused Therapies and Brainspotting. I am constantly learning and reading new literature on therapeutic advancements and evidence-based practices to ensure quality of care for my clients. I am also an ADHD certified provider.

Welcome! I am a licensed clinician with a masters in marriage and family therapy and a background in pastoral ministry and counseling. I have been a therapist for 15 years and specialize in helping people move through loss, change, relational stress, career stress, and life transition through a holistic, humanistic, eclectic, and straight forward approach. Working with me, you will be challenged to move past the obstacles you face as you move towards your self-defined goals. *Please note I do not schedule appointments on weekends or evenings and will not be opening weekend or evening appointments anytime soon. Due to my caseload, my availability now is limited to between the late morning to mid- afternoon. *

I'm a Licensed Clinical Social Worker with a Master's Degree in Social Work. I have been practicing in social work since undergrad back in 2007. I mostly work with adults in life transitions, difficult stressors (work, family or medical), chronic health conditions and pain. I became a mental health provider because I am passionate about helping people regain their life back, having hope for better days and overcoming difficult situations and traumatic events. Life can have ups and downs and it's okay to ask for help and to say “this is hard”.

Everyone’s journey in life is different. I am here to help you continue to be the best version of you through healing and acceptance. My primary approach is person-centered focused, as I allow you to guide the way through your journey of life. I have experience working with adolescents, families, LGBTQIA+, adults and older adults experiencing the following but not limited to: Minority Issues, Relationship Issues, Anxiety, Depression, Challenges of Military Life, Life Transitions, Stress Management and an extensive array of mental health concerns. My specialties include anxiety, boundaries, coping skills, self-esteem and stress management. I encourage individuals to tap into their strengths and take control of their mental health for continued growth in their journey. As a therapist, my goal is to make sure that my clients feel safe, happy and supported. Let’s work together to achieve your goals. (Currently only accepting adults 18+ for individual therapy).