Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 126 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 12/10/2025

Specialties

Anxiety
Depression
Family Conflict
+1
I am a 54 year old bi-culutral father of two adolescents in the year 2025. With all of the social pressures that our families have been subject to, it's never been more important to be close and listen to each other. Social disconnect is the new pandemic and the challenges that interefere with social connection are the same ones driving our sense of faulty connection and confusion with pleasure and happiness.
VirtualAvailable

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I’m Herschel O’Brien, a clinical counselor with extensive experience in trauma-informed, client-centered care. I specialize in helping individuals navigate emotional challenges, build resilience, and reconnect with their strengths. My approach is grounded, compassionate, and collaborative, drawing from modalities like mindfulness, narrative therapy, and systems thinking. Whether you're facing trauma, mood instability, or life transitions, I offer a safe space where healing is possible and meaningful growth can take root. I believe in empowering clients to become the authors of their own lives, with clarity, confidence, and emotional insight.
VirtualAvailable

Frequently rebooked

Authentic
Humorous
Open-minded

Specialties

LGBTQ
Spirituality
Trauma and PTSD
+8
I am a husband, father, and twin brother (I have and identical twin sister). I am also a reiki master and hypnotherapist. When I am not conducting psychotherapy (talk therapy), I enjoy conducting past life regressions to help people resolve past life trauma. I also use hypnotherapy to heal trauma. Hypnotherapy is not covered by most insurances and may result in cash pay. I enjoy helping people identify their wants and needs so they can then identify their goals and dreams. I believe we all have had experiences that have stifled our self-confidence which then causes us to doubt our ability. I enjoy helping people discover that part of themselves that is hidden as a result. I believe the world is a collective of people. We need to take care of ourselves, each other, and the animals we share this planet with. I DO NOT CURRENTLY ACCEPT COUPLES FOR MARRIAGE COUNSELING.
VirtualAvailable
Solution oriented
Open-minded
Empowering

Specialties

Coping Skills
Crisis Intervention
Self Esteem
+7
I am licensed in California with 16 years of professional work experience with families in crisis, 9 years in a therapeutic experience and over 8 years as a LCSW. I have experience in helping clients with Stress, Anxiety, Parenting issues, Motivation, Self esteem, and Confidence. I also have experience working and coping with life changes and relationship issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My treatment modalities include the following evidence based practices: Cognitive Behavioral Therapy, Solution Focused Therapy, Person/Client Centered Therapy and Crisis Intervention. In addition, I utilize a biblical approach to teach clients how to calm their inner storm. The first step into your healing journey starts with your decision to try something different. If the time for therapy is now, let’s dive into this new space together and create a difference in you!
VirtualAvailable
Open-minded
Warm

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
As a Licensed Marriage and Family Therapist, I specialize in trauma, LGBTQIA+ issues, life transitions, along with anxiety and depression. I am passionate about supporting adolescents and young adults on their journey to well-being. My commitment to being client-centered means that I prioritize your unique experiences, values, and goals throughout our work together. I am someone who is passionate about the work I do and want clients to feel validated and seen; sometimes for the first time in their lives.
VirtualAvailable
Open-minded
Direct
Warm

Specialties

Anxiety
Coping Skills
Depression
+9
As a Licensed Marriage and Family Therapist in California, I help adults and older adults build coping skills for anxiety, depression, and life transitions so they can live more authentic and fulfilling lives. I use CBT, psychodynamic, and person-centered approaches to support your growth and well-being.
VirtualAvailable
Warm
Open-minded
Humorous

Specialties

Anxiety
Coping Skills
Life Transitions
+9
With 7 years of experience as a Licensed Professional Clinical Counselor, I help adults in California work through anxiety, depression, relationship issues, and major life transitions. My client-centered approach creates a supportive space for you to process challenges, build coping skills, and find lasting personal growth.
VirtualAvailable
Empowering
Authentic

Specialties

Anxiety
Couples Counseling
Self Esteem
+7
I’m a Licensed Marriage & Family Therapist dedicated to helping people, just like you. I use integrative techniques and tools to help you get in touch with your inner thoughts and intuition so you can lead a happier and more thoughtful life. I create a safe and empathetic space where we can truly talk about anything. I am here to be a guide. I love helping people learn more about who they are and how to enjoy their life more. I enjoy watching people learn how to advocate for themselves. I think having the chance to build a relationship with someone who is reaching out during a challenging time is a gift. I look forward to the times when my clients become empowered and grow throughout the process. I am privileged to hear every person’s life story and their experiences. I enjoy exploring how each client would like to change or add to their story.
VirtualAvailable

Frequently rebooked

Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hello, and welcome! I’m a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. My background spans a variety of care settings, and I’m dedicated to providing compassionate, client-centered therapy as you navigate life’s challenges. I take a flexible, holistic approach to therapy, drawing on different therapeutic techniques to help you gain insight, self-awareness, and practical tools for coping. Above all, my work is grounded in empathy and a deep commitment to your well-being. Together, we’ll explore your concerns, identify areas of growth, and work toward building a more fulfilling life.
VirtualAvailable

Frequently rebooked

Open-minded
Authentic
Direct

Specialties

Life Transitions
Spirituality
Women's Issues
+4
As a Licensed Marriage and Family Therapist in California, I offer holistic support for adults navigating anxiety, life transitions, career concerns, and grief by drawing on somatic, compassion-focused, and transpersonal approaches. I welcome clients interested in exploring mind-body-spirit connections and integrating their personal and spiritual journeys.
VirtualOffers in-person in Santa Rosa, CA - Accepting clients in CAAvailable

Specialties

Addiction
Anxiety
Depression
+10
Hi, I’m Affie Ghani, Licensed Marriage and Family Therapist with over six years of experience supporting individuals, couples, and families. I offer a warm, non-judgmental space where we can explore challenges together and work toward meaningful, lasting change. My approach is collaborative and draws from evidence-based practices to support emotional well-being and healthier relationships. I have extensive experience supporting professionals in high pressure environments, as well as first and second generation adult children of immigrant parents. My approach is culturally attuned, and grounded in compassion. I value creating a space that honors your unique identity and experiences.
VirtualAvailable
Solution oriented
Authentic
Direct

Specialties

Anxiety
Depression
Eating Disorders
+8
Hi, I'm Mimi, a Licensed Marriage and Family Therapist in California. I provide compassionate, nonjudgmental support to help you overcome emotional and psychological challenges like anxiety, depression, relationship difficulties, and more, using integrative approaches tailored to your needs.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+6
With over 30 years of experience as a clinically trained social worker in California, I offer a supportive and nurturing space to help adults and elders work through life transitions, anxiety, and self-esteem, using approaches like CBT and mindfulness. Together, we'll identify your goals and develop coping strategies that are meaningful to you.
VirtualOffers in-person in San Clemente, CA - Accepting clients in CAAvailable

Frequently rebooked

Authentic
Warm
Humorous

Specialties

Anxiety
Depression
Grief
+3
I help teens and adults in California navigate anxiety, depression, grief, and life transitions with support and understanding as a Licensed Marriage and Family Therapist. When life gets overwhelming, I offer a non-judgmental space to talk and work toward your goals together.
VirtualAvailable

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

ADHD
Anxiety
Trauma and PTSD
As a Licensed Marriage and Family Therapist in California, I help teens and adults navigate challenges like ADHD, anxiety, and trauma, supporting you through life's transitions and healing journey. It’s a privilege to walk alongside you as you work toward greater well-being.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Parenting
Self Esteem
+9
As a Licensed Marriage and Family Therapist in California, I help adults navigate challenges like anxiety, work-life balance, and relationship stress, offering a supportive space to build healthier coping skills and move toward your goals.
VirtualAvailable
Humorous
Warm

Specialties

Coping Skills
Crisis Intervention
Life Transitions
+8
I’m a Licensed Clinical Social Worker supporting adults and older adults in California who are navigating major life transitions, grief, or ongoing challenges. With a creative, person-centered approach, I offer a collaborative space to help you find authentic solutions and build resilience.
VirtualAvailable

Frequently rebooked

Direct
Warm

Specialties

Child or Adolescent
Coping Skills
Parenting
Welcome! I'm Khusbu. I want to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Life Transitions
+10
I am a Licensed Clinical Social Worker in the state of California. As your therapist I will support you in building the skills you need to navigate everyday life stressors. I have years of experience working in the areas of anxiety, trauma, suicidality, depression, PTSD, adjustment disorder, and relationship issues. I also have had the opportunity to work in diverse settings both inpatient and outpatient programs, long and short term, and with various populations of different cultural, ethnic, sexual orientations, gender identities, and socioeconomic backgrounds. I am a strong believer in providing a safe space for everyone. It can be difficult at times to find openness and support and I am happy to help with those challenges. It is important to develop a safe non-judgmental space to help build a better trusting relationship to help guide you and learn ways to live with more joy and fulfillment in your life. It is not easy to reach out and ask for help. It is incredibly difficult for so many people to seek the care they need. You are already taking one of the most important steps and allowing yourself to make your self-care a priority. This process can be both confusing and overwhelming, but I am looking forward to working collaboratively with you on this journey.
VirtualAvailable
Warm
Open-minded

Specialties

Anxiety
Grief
Mood Disorders
+8
My name is Manuel Cruz and I have been practicing for almost 20 years. I have worked in a variety of settings from schools to hospitals treating various mental health conditions. Believing that every client is unique I utilize an integrative approach of cognitive, interpersonal, client-centered therapy to tailor interventions to the specific needs of my clients. With an extensive background and experience with relational therapy I am able to help couples, families, and individuals realize their potential and achieve their goals.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anger Management
Mood Disorders
Trauma and PTSD
+17
As a Licensed Clinical Social Worker in California, I help adults and older adults work through challenges like depression, anxiety, anger, and trauma using a supportive, client-centered approach. My focus is on building trust, identifying your strengths, and guiding you with practical tools—from mindfulness and coping skills to relationship building—to help you reach your personal goals.
VirtualAvailable

Frequently rebooked

Authentic
Open-minded
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
As a Licensed Marriage and Family Therapist in California, I help adults navigate life transitions, cope with grief, and build resilience using approaches like CBT and person-centered therapy. I'm dedicated to fostering growth and meaningful connections as you work through challenges unique to your life.
VirtualOffers in-person in Hayward, CA - Accepting clients in CAAvailable
Authentic
Intelligent
Empowering

Specialties

ADHD
Anxiety
Parenting
+10
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help! I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances. Congratulations on taking the step to seek support through therapy. l look forward to working together!
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+5
Hi! My name is Haley. I am a licensed Mental Health, Marriage and Family Therapist. I hope to provide a safe, comfortable space where we can build trust and rapport. I believe in a client-centered approach to therapy, taking each client and each session individually. I have an eclectic approach to therapy which allows me to tailor your treatment to your specific needs.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

ADHD
Anxiety
Trauma and PTSD
+4
Hi, I’m a Licensed Clinical Social Worker based in California with over 26 years in the human service field and 3 years of clinical experience. I’m certified in treating ADHD in adults and children and trained in Trauma-Informed Care, and refer to various treatment modalities. I am a firm believer that we as humans have the capacity to heal our inner selfs and/or have the strength to navigate life's challenges, but at times may simply require some help to do so. And that is where I come in. I am passionate about helping clients build resilience, heal from pain, and navigate life’s challenges with confidence and clarity.
VirtualOffers in-person in Marysville, CA - Accepting clients in CAAvailable
Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Life Transitions
+10
Hello! My name is Naomi Ortega, and I am a Licensed Marriage and Family Therapist. Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I hope to assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms. I also aim to provide treatment through a culturally sensitive perspective.
VirtualAvailable
Authentic
Holistic
Empowering

Specialties

Anxiety
Depression
Grief
+7
I'm a Marriage and Family Therapist in California dedicated to helping adults and elders work through challenges like anxiety, depression, trauma, and grief. I provide a safe, inclusive, and nonjudgmental space where you can grow and heal at your own pace.
VirtualAvailable
Warm
Open-minded
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
+19
I'm a Licensed Clinical Social Worker in California, and I'm here to help you navigate life's complexities—whether you're managing stress, processing trauma, or working toward personal growth. Together we'll create a space where you feel empowered and supported on your journey to a happier, more fulfilled life.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
Hola! I go by Ruth! I'm a Licensed Marriage and Family Therapist (LMFT). For me, therapy is a place where you can be you, be free of judgment, and, most importantly, connect and feel understood with whatever struggles are taking place. My communication style is warm and encouraging. Creating a safe space and an accommodating environment in sessions is always my priority.
VirtualAvailable

Frequently rebooked

Solution oriented
Warm
Open-minded

Specialties

Anxiety
Trauma and PTSD
Anger Management
+6
I'm a Licensed Marriage and Family Therapist in California, and I help people break free from anxiety, trauma, and self-doubt so they can build stronger boundaries and feel more confident in themselves. Together, we'll create compassionate strategies tailored to your needs so you can experience calm, connection, and lasting emotional stability.
VirtualAvailable
Humorous
Empowering

Specialties

ADHD
Trauma and PTSD
Women's Issues
+10
My name is Tiffany Libby, and I have 15+ years of experience, primarily focusing on helping women recover and cope with Narcissistic Abuse. Whether the abuse has happened in the past or is ongoing, is with your family or romantic partner, or anyone in between, I am here to help you navigate this unique and complex issue. I work with women from all cultural backgrounds to help them understand, process, and cope with the various traumas they have experienced. I also specialize in working with neurodivergent people in a way that speaks their language and helps make therapy effective for them.
VirtualAvailable
Solution oriented
Authentic
Warm

Specialties

Anxiety
Depression
Self Esteem
+5
As a Licensed Marriage & Family Therapist in California, I use a person-centered approach to help adults work through anxiety, depression, and life transitions with empathy and support. My goal is to create a validating space where you can build confidence and improve your quality of life.
VirtualAvailable

Specialties

Depression
LGBTQ
Trauma and PTSD
+9
I'm a Licensed Marriage Family Therapist supporting adults in California as they navigate challenges like depression, anxiety, and life transitions. My approach honors your background and strengths, and I'm dedicated to empowering you on your path to healing.
VirtualAvailable
Authentic
Warm

Specialties

Anger Management
Anxiety
Depression
I'm a compassionate Licensed Marriage and Family Therapist in California, here to support you with anxiety, depression, or anger by offering a space where you can truly be yourself. Together, we'll build skills and understanding that help you face life's stressors and create meaningful, lasting change.
VirtualAvailable
Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Couples Counseling
Depression
+10
I believe in the value of building a trusting and safe therapeutic relationship to tap into your internal strength, self-expertise, and self-expression to promote growth and support healing. I am a Licensed Marriage & Family Therapist, #126521, in California, and I graduated with a Master of Arts in Counseling Psychology with a specialization in Expressive Arts Therapy from California Institute of Integral Studies in 2015.
VirtualAvailable
Humorous
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+3
As a Licensed Marriage Family Therapist in California, I help adults work through anxiety, depression, grief, and life transitions with a warm, open, and supportive approach. My goal is to create a safe space where you feel comfortable exploring your challenges and building skills to cope and grow.
VirtualAvailable
Solution oriented
Intelligent

Specialties

Anxiety
Child or Adolescent
Depression
Isabel is a Licensed Marriage and Family Therapist and an Associate Professional Clinical Counselor at Mountain Counseling and Training. She provides compassionate, culturally responsive therapy to children, adults, and families, with a strong background in crisis intervention and supporting clients through life’s most challenging moments. Beyond her clinical work, Isabel has led community mental health initiatives and continues to advocate for accessible resources and education, particularly within the Hispanic community.
VirtualAvailable

Specialties

Anxiety
Depression
Mood Disorders
+9
Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Clinical Counselor based in Southern California and working telehealth statewide. I am committed to helping individuals navigate life's challenges with compassion and clinical expertise. I provide a supportive and non-judgmental space, where clients can work through various mental health concerns, including anxiety, depression, and life transitions.
VirtualAvailable
Warm

Specialties

Anxiety
Life Transitions
Self Esteem
+7
Welcome! It takes courage and intention to take this step towards change and growth. I work with adults and teens to explore, heal and transform challenges with anxiety, depression, life transitions, relationships, boundaries/communication, parenting, self-esteem, and trauma. Through building insight, self-compassion, and practical strategies, our work together can help you to be more present and free to be your true self, discover what helps you feel your best, build meaningful relationships, heal and grow from past wounds, let go of patterns that are no longer helpful, and develop self-acceptance for all of who you are.
VirtualAvailable
Empowering
Warm
Solution oriented

Specialties

Couples Counseling
Parenting
Sexual Abuse
+14
Hello there, my name is Jackie. I’d like to start by saying it brings me great joy that you are here making time for yourself! Allow me to ask, what brought you here today? Is it fears…traumas… distractions… hardships…loss… endless worries… striving for something meaningful? If you’re finding it hard to answer, “where do I go from here?,” then arriving at this thought is exactly where you need to be to make the decision to create your own path . As you reach this crossroads I offer you tools to support you in bringing to light the barriers that prevent you from uncovering your full potential. I invite you to show up for yourself as you journey through the mountains and valley’s that are the wonders of your life.
VirtualAvailable
Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
LGBTQ
+3
I started my professional career in child welfare. I transitioned to mental health and primarily work with adolescents, providing mental health resources and interventions and family supports. I am open to meeting with clients during some weekday evening hours and some weekends as well. I hope to provide you the space and support needed to help guide you through your current distress.
VirtualAvailable

Frequently rebooked

Empowering
Solution oriented
Authentic

Specialties

Anxiety
Depression
Women's Issues
+10
I'm a Licensed Professional Clinical Counselor in California, and I'm here to support adults and older adults in navigating challenges like anxiety, depression, and life transitions. Together, we'll focus on achieving balance and understanding your personal values to help you feel your best.
VirtualAvailable
Warm
Humorous

Specialties

Anxiety
Depression
Life Transitions
+6
You don’t have to have it all figured out, let’s figure it out together. I’m a Latina therapist who supports adults navigating anxiety, stress, relationship challenges, and major life changes. My approach is warm, down-to-earth, and collaborative, creating a space where you can feel safe to open up and be yourself. Together, we’ll explore what’s been weighing on you, build tools to manage life’s ups and downs, and help you move toward feeling more grounded, confident, and connected to who you are.
VirtualAvailable
Empowering
Warm

Specialties

Anger Management
Anxiety
Parenting
+9
I offer a warm, authentic, and client-centered approach to help adults and older adults in California navigate challenges like anxiety, life transitions, and family issues. Together, we’ll use evidence-based therapy to build confidence and practical tools, supporting your journey toward living with greater abundance and courage.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Family Conflict
Sexual Abuse
Trauma and PTSD
+4
I'm a Licensed Marriage and Family Therapist supporting adults and teens across California as they navigate challenges like trauma, family conflict, anxiety, or grief. I offer a warm, person-centered approach in both English and Spanish to help you feel heard and supported.
VirtualAvailable
Empowering
Challenging
Warm

Specialties

Anxiety
Depression
LGBTQ
+9
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my masters in clinical mental health counseling from California State University, Fullerton( go Titans!). I have practiced therapy for the past 6 years. I am a proud queer and gender diverse therapist that has experience working with anxiety, depression, stress, trauma, and life transitions. I strive to provide LGBTQIA affirming care through all of my work.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Depression
Life Transitions
+10
As a Licensed Professional Clinical Counselor in California, I help adults navigate anxiety, depression, life transitions, and relationship challenges. Together, we create a personalized plan to find hope, healing, and growth tailored to your goals.
VirtualAvailable
Warm
Open-minded

Specialties

Anger Management
Anxiety
Depression
+7
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from National University and have been practicing for 10 years. I enjoy working with children, adolescents, and adults struggling with managing their mental health. I am here to provide a safe and calming space to support my patients in becoming a better version of themselves.
VirtualAvailable
Authentic
Intelligent
Empowering

Specialties

ADHD
Men's Issues
Military/Veterans
+4
I'm a husband, a new father, and an uncle of 5. These are the things I'm the most proud of in my life and they help shape who I am as a person and a therapist. I spent decades helping people with their physical health before transitioning to psychology. I've learned over the years that in order to unlock our highest level of functioning, we have to create a lifestyle that is dedicated to both our mental and physical well-being. My practice objective is to help you create and sustain that lifestyle.
VirtualAvailable

Frequently rebooked

Intelligent
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I'm a Licensed Clinical Social Worker supporting adults and teens across California as they navigate anxiety, depression, trauma, and life's challenges. Together, we'll use creative, person-centered therapy methods to help you honor your story and move toward the life you want.
VirtualAvailable

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.