Claudia Medina
I have been providing therapy to children, teens, adults, couples, and support groups for seven years. My approach is based on client-centered, solution-focused, and cognitive behavioral therapies that focus on self-acceptance and self-discovery by helping you build insight and access your strengths where you can feel empowered and understood.
As your therapist, I intend to provide an open, safe, and collaborative space for healing.
As your therapist, I intend to provide an open, safe, and collaborative space for healing. I am here to provide you with the support you need and create a space where you feel seen, heard, and valued. Seeking help is an act of courage and self-care.
First session
In our first session, I would present myself, and begin building rapport. I will ask questions about the specific issue you are coming for therapy. I use active listening that would help me with the treatment plan and I would provide information about how future sessions would go.
Strengths
I am a good listener, genuine, compassionate and I provide a safe space for you.
Ideal clients
I love working with clients who want to take charge of their lives. My clients are ready to work hard and can make the necessary changes for a life worth living. I do believe that a life worth living is when you find joy in the small things. I love working with adults, older adults, young people, and children. My passion and inspiration are the resiliency I see in the clients and their ability to find courage despite extreme adversity.
Treatment methods
Person-centered (Rogerian)
I have seven years of experience in client-centered with non-profit organizations. I use this treatment by assisting the client in finding congruence in their life with a genuine interest in their well-being.
Cognitive Behavioral (CBT)
I have been practicing CBT for seven years assisting clients to modify dysfunctional thought patterns and the relationships between thoughts, feelings, and behaviors. I provide structure and coping skills.
Dialectical Behavior (DBT)
Assist clients with tools to manage distress tolerance and emotional regulation.
EMDR
I have been practicing EMDR for complex trauma for about two years. EMDR is a structured comprehensive approach that addresses the physiological storage of memory and how it informs experience. I use EMDR with other forms of therapy like; CBT, DBT, experiential, etc.
Acceptance and commitment (ACT)
I provide a space for you to feel comfortable talking about anything you.
Location
Virtual sessions