10 years of experience
As a dedicated therapist, I am committed to empowering you on your journey toward a fulfilling and hopeful life. I specialize in a supportive yet direct approach, helping you uncover the roots of your challenges with expertise in areas like anxiety, depression, and trauma. Using an integrative methodology tailored to your unique needs, I draw from EMDR, CBT, mindfulness, and solution-focused therapy to equip you with the tools for personal growth, goal achievement, and discovering deeper purpose.
In your first session with me, you can expect a calm and welcoming environment where we’ll begin by discussing your reasons for seeking therapy and what you hope to achieve. We'll explore your current challenges, background, and any relevant history to gain a comprehensive understanding of your unique situation. I’ll also introduce you to my therapeutic approach, explaining how modalities like EMDR, CBT, and mindfulness might be used to support your goals. This session is an opportunity for us to build rapport, set initial goals, and create a collaborative plan tailored to your individual needs.
My greatest strengths as a provider are my ability to genuinely connect with clients and create a safe, empathetic environment where they feel truly heard and understood. I am deeply committed to meeting you where you are and respecting your unique journey. By integrating various therapeutic modalities, I provide personalized care tailored to your individual needs. This balanced approach allows us to address challenges directly while fostering a supportive space where you can explore, grow, and achieve meaningful change at your own pace.
I am especially well-suited to support clients who are ready to explore and overcome challenges such as anxiety, depression, trauma, and codependency. Whether you're seeking to enhance your self-esteem, achieve personal goals, or find deeper meaning in life, I work well with individuals who are open to a direct and supportive therapeutic approach. My clients are often those who are looking for personalized solutions and are committed to personal growth, emotional healing, and creating a balanced, fulfilling life.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and use it to help clients process and heal from traumatic experiences. In my practice, I guide clients through the structured EMDR phases, facilitating bilateral stimulation to help them reprocess distressing memories and reduce their emotional impact.
I have integrated mindfulness into my practice to help clients cultivate present-moment awareness and reduce stress. I guide clients in mindfulness exercises, such as breathing techniques and guided meditations, to enhance their emotional regulation and promote a greater sense of well-being.
I have extensive using Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns, fostering healthier behaviors and emotions. I integrate CBT by collaboratively setting goals and employing evidence-based techniques like cognitive restructuring and exposure therapy tailored to each client's needs.
I embrace the Rogerian (or Person-Centered) approach by creating a nonjudgmental, empathetic environment where clients feel truly understood. I use this method to empower clients by fostering self-exploration and self-acceptance, allowing them to find their own solutions and grow at their own pace.
1 rating with written reviews
July 16, 2025
Mrs. Negin has helped me change my life for the better. When we first started, I was a mess in my personal life. Through our sessions, I have learned how to cope, understand others better and most importantly want to become a better person. She made me feel comfortable in opening up to her, which is the end helped me open up to myself. I highly recommend Mrs. Negin. She is the best!