As a dedicated therapist, I am committed to empowering you on your journey toward a fulfilling and hopeful life. I specialize in a supportive yet direct approach, helping you uncover the roots of your challenges with expertise in areas like anxiety, depression, and trauma. Using an integrative methodology tailored to your unique needs, I draw from EMDR, CBT, mindfulness, and solution-focused therapy to equip you with the tools for personal growth, goal achievement, and discovering deeper purpose.

What can clients expect to take away from sessions with you?

In your first session with me, you can expect a calm and welcoming environment where we’ll begin by discussing your reasons for seeking therapy and what you hope to achieve. We'll explore your current challenges, background, and any relevant history to gain a comprehensive understanding of your unique situation. I’ll also introduce you to my therapeutic approach, explaining how modalities like EMDR, CBT, and mindfulness might be used to support your goals. This session is an opportunity for us to build rapport, set initial goals, and create a collaborative plan tailored to your individual needs.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a provider are my ability to genuinely connect with clients and create a safe, empathetic environment where they feel truly heard and understood. I am deeply committed to meeting you where you are and respecting your unique journey. By integrating various therapeutic modalities, I provide personalized care tailored to your individual needs. This balanced approach allows us to address challenges directly while fostering a supportive space where you can explore, grow, and achieve meaningful change at your own pace.

About Negin Safarmehdi