Licensed to practice in 3 states and accepts 37 insurances. Specializes in Anxiety, Coping Skills, Trauma and PTSD and 5 more.
(she/her)
We do not need to struggle any longer against our old conditioned patterns... we must only recognize them for what they are. Hello! My name Is Natalie Knight and I am an LCSW who is passionate about utilizing the strength of the therapeutic alliance as a support to enter into an exploration of what is beckoning for our attention at any given moment. I believe once we learn how to meet our emotions that we can clear ourselves of old past traumas or new ones. I have been doing this work for the past eight years professionally. I use a person-centered approach in my counseling practice which emphasizes that the client is the best authority for his/her own life and that the answers to his/her questions are inside of them. I serve as a mirror to reflect to the client the inherent wisdom that we uncover during our therapy sessions. I also rely strongly on EMDR as a modality to help client with the root of their trauma. This process has been quite effective for me in my search for understanding and I hope to be able to share it with others who feel called to this type of work with me as well.
I believe in the strength of the therapeutic alliance and the importance of creating a safe, compassionate, and grounded space for meaningful exploration and healing. Together, we gently explore what is most ready to be seen, understood, and healed at this point in your life. In our first few sessions we will begin to build this alliance. Through EMDR and other trauma-informed approaches, we work to identify and process experiences, beliefs, and patterns shaped by past conditioning that may continue to create confusion, emotional distress, or a sense of disconnection from yourself. Rather than simply addressing symptoms, our work invites a deeper understanding of what your experiences may be asking you to recognize, release, or transform. I view healing as both a psychological and deeply personal journey—one that can create space for greater awareness, self-compassion, and connection to your authentic self. As old beliefs and unresolved experiences are processed, there is an opportunity to move beyond patterns that no longer serve you and reconnect with the inner wisdom, clarity, and sense of wholeness that may have become obscured along the way. My intention is to walk alongside you in this process, honoring your individual path while supporting you in creating greater emotional freedom, authenticity, and alignment in the way you experience yourself and your life.
My biggest stregnths in my role as a therapist is helping the client to feel safe and begin to have confidence in being able to navigate difficult emotions by helping to provide a new framework of understanding of what they are experiencing. Once my clients are able to understand themselves within this framework they have noted that they begin to feel a relief in their ability to manage their lives better.
Anxiety, Depression, Grief and Loss, Trauma, general stress. I enjoy working with clients who are excited to engage in their own healing process
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I believe in the strength of the therapeutic alliance and the importance of creating a safe, compassionate, and grounded space for meaningful exploration and healing. Together, we gently explore what is most ready to be seen, understood, and healed at this point in your life. Through EMDR and other trauma-informed approaches, we work to identify and process experiences, beliefs, and patterns shaped by past conditioning that may continue to create confusion, emotional distress, or a sense of disconnection from yourself. Rather than simply addressing symptoms, our work invites a deeper understanding of what your experiences may be asking you to recognize, release, or transform. I view healing as both a psychological and deeply personal journey—one that can create space for greater awareness, self-compassion, and connection to your authentic self. As old beliefs and unresolved experiences are processed, there is an opportunity to move beyond patterns that no longer serve you and reconnect with the inner wisdom, clarity, and sense of wholeness that may have become obscured along the way.
5 ratings with written reviews
June 6, 2025
What brought me to Natalie is her warmth and wisdom. She understands where I am coming from and helps me see my strength in situations where I felt small. She has a connection that sets her apart from others. Each session, I feel stronger and aware of myself. She is a safe place to open up, and I'm incredibly grateful to be her client. She is life-changing.
May 27, 2025
She is by far the best Therapist I have ever had. Her practices are so different that what Ive done in the past in therapy. Her practices connect me deeper to my inner child wounds and healing the. I am so grateful for our sessions! She has helped me heal through a lot of trauma and I cannot wait o keep working with her on this healing journey!
May 9, 2025
Natalie is such a great and knowledgeable therapist, kind and warm, really creates a space where you are heard with no judgement. Can’t thank her enough for all her help.