Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel overwhelmed by emotions and life stressors? Are you struggling to keep up with your relationships, work and health? Is it hard to show up as your authentic self and be kind to yourself? I help people find their voice, identify their true emotions and learn to use positive coping mechanisms to manage life stressors. I also help high performers manage anxiety and avoid burnout. Together, we can identify what’s not working and get you back to balance. We’ll use a person-centered approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you’re dealing with overwhelm, relationship issues, trauma, inattention, impulsive behaviors or cycles of anxiety and depression, I’m here to help. Seeking therapy can feel scary, but you are making the right choice to become the best version of yourself. You deserve a safe space to heal and grow. In our sessions together, I’ll meet you with compassion and evidence-based techniques to assist you in overcoming the struggles you are facing. Let’s work together. https://www.clarkfamilycounseling.com
What can clients expect to take away from sessions with you?
In our first session together, we’ll start with brief introductions, then discuss the specific challenges you’re facing. This will help us create tailored treatment goals for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is the ability to focus on building a therapeutic bond by creating an environment of safety, support, empathy and trust. My area of focus is helping children, adolescents and adults with a variety of challenges including depression, anxiety, trauma, grief and loss, relationship difficulties, work/school stress, life transitions, impulse control, personal growth/self-esteem, and other mental health challenges.
About Natasha Clark
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VirtualMy treatment methods
Trauma-Focused CBT
Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) is an evidence-based psychotherapy model for clients who are experiencing clinically significant emotional and behavioral difficulties related to traumatic life events they have experienced. I use TF-CBT to support clients in exploring negative effects of trauma, processing traumatic memories, and learning effective coping and interpersonal skills in order to overcome trauma symptoms and begin to separate from the traumatic memory.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people manage problems by changing the way they think and behave. I use CBT to help clients better understand the connection between their thoughts, feelings and behaviors in order to improve their functioning and quality of life. I support clients in challenging and replacing their negative thoughts with more positive and helpful thoughts.
Person-centered (Rogerian)
Person-centered is a type of psychotherapy that is client-centered and supportive in the client's self-discovery. I use person-centered therapy to support clients with compassion, non-judgment, active listening and empathetic understanding.
Trauma Informed Care
Trauma Informed Care (TIC) is a framework based on the understanding of how trauma affects people. I provide trauma informed care to help clients understand trauma, how trauma affects them and paths for recovery.