Briana Henry
Briana Henry
I am a licensed professional in California with over 20 years of experience. My practice focuses on supporting clients with a wide range of challenges, including ADHD, stress, anxiety, relationship issues, trauma, postpartum concerns, academic difficulties, parenting challenges, and depression. I work with individuals of all ages, genders, and backgrounds. Creating an open and safe environment is central to my approach, allowing clients to share their thoughts and feelings without fear of judgment. I understand that taking the first step toward a more fulfilling and happier life requires courage, and I am here to support you throughout that journey.
Get to know me
In our first session together, here's what you can expect
In our first session, we’ll begin with brief introductions and review any relevant historical context. Then, we’ll focus on the specific challenges you’re facing. This approach will allow me to develop a tailored plan for our follow-up sessions.
The biggest strengths that I bring into our sessions
I prioritize flexibility in my sessions, recognizing that while I may come with a plan, it's essential to meet my clients where they are. Collaborating with them allows us to address their specific needs and goals effectively.
The clients I'm best positioned to serve
I provide therapy for individuals, couples, and families through telehealth, offering flexible sessions via video or phone.
About Briana Henry
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VirtualMy treatment methods
Trauma-Focused CBT
I have extensive experience working with children, adolescents, and adults who have experienced trauma at various stages of life. I specialize in helping individuals overcome a wide range of trauma-related challenges, including PTSD, anxiety, and emotional regulation difficulties. In cases where individuals are ready to process trauma in a structured, evidence-based way, I integrate Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to assist in addressing and reframing traumatic memories, promoting healthier coping strategies and building resilience.
Couples Counseling
Currently, I am not accepting couples therapy through insurance, but I am happy to offer couples counseling on a cash-pay basis. If you are seeking couples therapy, please reach out for more details on pricing and scheduling.
Dialectical Behavior (DBT)
I have extensive training and experience in the application of Dialectical Behavior Therapy (DBT) in both individual and group settings, working with children, adolescents, and adults. DBT emphasizes the validation of clients' experiences while fostering self-acceptance, even in the face of challenges. I typically incorporate DBT when working with individuals struggling with emotional regulation, interpersonal difficulties, self-destructive behaviors, and those managing high levels of distress. This therapeutic approach is particularly effective in helping clients develop skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Solution Focused Brief Treatment
I utilize Solution-Focused Therapy, meeting clients where they are in their current situation. This often involves addressing the core issues causing distress, working collaboratively to identify practical solutions, and supporting clients in taking actionable steps toward positive change. My goal is to empower clients to leverage their strengths, explore their resources, and create realistic strategies that improve their overall well-being.
Mindfulness-Based Therapy
I use Mindfulness-Based Therapy (MBT) to help clients develop a deeper awareness of their thoughts, emotions, and physical sensations, especially when dealing with vocational stress, relationship challenges, anxiety, and emotional regulation. I guide clients in learning to observe their feelings without judgment, which allows them to respond thoughtfully rather than react impulsively. By incorporating mindfulness techniques like breathing exercises and body scans, I help clients manage stress more effectively, improve communication in relationships, and cultivate a sense of calm to address sleep issues. My goal is to empower clients to navigate life's challenges with more presence, resilience, and self-compassion.