Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 782 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 12/2/2025

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New to Grow

Specialties

Autism
Child or Adolescent
Crisis Intervention
+9
You don’t have to carry this alone. I’m a California-licensed therapist who supports adolescents, young adults, women, and people from diverse cultural backgrounds through stress, relationship dynamics, family conflicts, and trauma recovery. Whether you’re juggling academic pressure, caregiving, career pivots, or the weight of old wounds, I offer a steady, nonjudgmental presence. My style is warm, collaborative, and culturally responsive—I honor the identities, histories, and values that shape who you are, and I approach our work with curiosity, humility, and respect.
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New to Grow

Specialties

Addiction
Anxiety
Depression
+8
Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helping adultsnavigate anxiety, depression, and substance-use challenges. Using evidence-based approaches like CBT, DBT, and Motivational Interviewing, I draw on both professional training and personal experience — I’ve been in recovery for over seven years — to create a warm, strength-based space. My goal is to walk alongside you, helping you tap into your resilience and build meaningful, lasting change.
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New to Grow

Specialties

Grief
Self Esteem
Trauma and PTSD
+7
Most people don’t need more advice. They need space to slow down enough to hear what’s actually happening inside them. My work is less about fixing and more about listening; not just to the words, but to what’s underneath them. The pace of our conversations will be different from the rest of your life: slower, steadier, more honest. My goal is to help you come into contact with yourself again, to notice what’s true and what you really want.
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Frequently rebooked

Authentic
Warm
Intelligent

Specialties

Family Conflict
Grief
Peer Relationships
+4
As a Licensed Clinical Social Worker in California, I help adults and older adults work through challenges like anxiety, depression, family conflict, and finding balance in their lives. If you're ready to take the first step toward understanding yourself, I'm here to support you.
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Frequently rebooked

Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
Life Transitions
+7
As a Licensed Clinical Social Worker in California, I help adults and families manage life's transitions, anxiety, depression, and parenting challenges. Together, we can work through whatever you're facing so you don't have to do it alone.
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Direct
Humorous
Empowering

Specialties

Anxiety
Couples Counseling
Depression
+8
As a Licensed Marriage and Family Therapist in California, I provide a practical, supportive approach to help you feel less stuck and more confident in tackling life’s challenges. Together, we’ll break things down step by step so you can find real solutions with encouragement and guidance along the way.
VirtualOffers in-person in Reedley, CA - Accepting clients in CANext available on
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New to Grow

Specialties

Coping Skills
Life Transitions
Mood Disorders
+10
My name is Anna Grabarczyk (grah-bar-chick). I am a Licensed Psychotherapist, based in Los Angeles, California, working with clients statewide via telehealth. I have 12 years of experience working in residential and outpatient clinical facilities, in both private and public settings. My approach to therapy varies based on the needs and conditions of the clients with whom I work. I focus on several approaches, including: Cognitive Behavioral Therapy Solution-Focused therapy Trauma-Informed care Attachment-Based theory EMDR Ericksonian techniques
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Frequently rebooked

Warm
Solution oriented
Authentic

Specialties

Coping Skills
Trauma and PTSD
Addiction
+8
As a licensed Marriage and Family Therapist in California, I help adults work through anxiety, depression, trauma, and everyday stress by teaching practical coping skills and fostering resilience. Together, we’ll build tools that support you through life’s challenges so you can feel more grounded and hopeful.
VirtualNext available on
No reviews yet

New to Grow

Solution oriented
Authentic

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+10
Life can pull us into a whirlwind—whether through a major life event, trauma, or a quiet inner nudge that something needs to change or be rediscovered. Each of us experiences and responds to these moments in our own unique way. My role as a therapist is to walk alongside you and support you through your personal journey of healing, growth, and meaningful change.
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Frequently rebooked

Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I'm a Licensed Marriage and Family Therapist with over 11 years of experience, supporting adults across California in managing stress, anxiety, depression, and healing from trauma. My approach blends mind-body techniques and solution-focused strategies to help you create meaningful change and restore balance in your life.
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Empowering
Solution oriented
Intelligent

Specialties

Mood Disorders
Self Esteem
Trauma and PTSD
+13
Hello there, I'm Nubia. Does it feel like life is becoming unmanageable and an overwhelm has taken over your ability to engage in your daily routines, maintain a work-life balance or even enjoy things you used to like doing? Is the overwhelm also affecting your relationships with loved ones and friends, often stopping you from joining others and you find you're spending more time alone? Most of us at some point in time will feel some of these uncomfortable emotions that can take us out of our center and lead us astray, sometimes even to dark places. I can help to bring back some stability through understanding, self- exploration and empowerment. I've been a practicing psychotherapist for 17 years and have extensive experience working with youth/children and adults. Whether you are dealing with mood instability, anxiety, relationship discord or a sudden disruption in life, my approach to working with you is always person-centered, strength based and emotion focused in order to restore and bring balance back to your life. I invite you to stop by and let's talk about it...
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Frequently rebooked

Humorous
Authentic
Direct

Specialties

Anger Management
Anxiety
Trauma and PTSD
+7
As a Licensed Clinical Social Worker in California, I help adults explore challenges like anxiety, grief, and self-esteem to build the life they want. My goal is to provide a safe, trusting space where together we can work through what’s holding you back and move toward meaningful change.
Offers in-person in Santa Rosa, CA - Accepting clients in CANext available on
Solution oriented
Empowering
Intelligent

Specialties

Anxiety
Chronic Illness
Health/Medical Issues
+7
As a Licensed Marriage and Family Therapist in California, I help adults and older adults tap into their inner strengths to navigate challenges like anxiety, depression, life transitions, and personal growth. Drawing on approaches like CBT and solution-focused therapy, I support you in making your growth journey meaningful and empowering.
VirtualNext available on
Warm
Open-minded
Solution oriented

Specialties

Anxiety
Coping Skills
Grief
+10
I'm a Licensed Social Worker (LCSW) based in California. I received my Master's from the University of Southern California. I have provided mental health services for 16 years, helping clients with a wild range of issues, including anxiety, depression, trauma, psychosis, grief/loss, chronic illness, postpartum, problematic relationships, behavioral issues, personality traits and life/career transitions in diverse populations of adults. Given my experience, I have developed a therapeutic approach based on clients' needs. I combine evidence-based interventions with cognitive and psychodynamic therapies. I provide a supportive environment where clients openly and safely express their experiences, emotions, and thoughts with acceptance and non-judgment.
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Authentic
Warm
Holistic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
As a Licensed Marriage and Family Therapist in California, I offer a warm, collaborative approach to help adults work through anxiety, depression, and trauma. Drawing from EMDR, somatic therapy, and other methods, I tailor our sessions to support your healing journey in a way that feels comfortable and genuine for you.
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Solution oriented
Intelligent

Specialties

Parenting
Perinatal Mental Health
Post Partum
As a Licensed Clinical Social Worker in California, I help women navigate parenting challenges, perinatal and postpartum concerns, and life transitions. I use supportive, solution-focused approaches like CBT and ACT to help you find practical coping skills and restore hope as you move forward.
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Frequently rebooked

Authentic
Open-minded
Solution oriented

Specialties

Couples Counseling
Depression
Self Esteem
+6
I'm a Licensed Marriage and Family Therapist in California here to help you understand and work through whatever challenges have brought you to therapy, whether it’s depression, life transitions, or relationship struggles. I offer a collaborative, judgment-free approach that meets you where you are and supports your unique needs and goals.
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Frequently rebooked

Warm
Open-minded

Specialties

Anxiety
Bipolar Disorder
Depression
+6
As a Licensed Clinical Social Worker in California, I help adults and older adults navigate challenges like depression, anxiety, bipolar disorder, and more. I strive to make therapy comfortable and goal-oriented, blending support and humor to help you build the skills you need.
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Authentic
Direct
Warm

Specialties

Anxiety
Depression
Family Conflict
+5
I'm a bilingual licensed clinical psychologist who values the unique stories and backgrounds each person brings into the room. I believe that change begins with feeling seen and heard, and I am committed to creating a space where you can explore your thoughts, experiences, and goals. I take an inquisitive approach to therapy where we explore patterns and challenges while also encouraging my patients to take meaningful steps towards the goals they set for themselves.
VirtualOffers in-person in Glendale, CA - Accepting clients in CANext available on
Solution oriented
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Self Esteem
+10
As a Licensed Marriage and Family Therapist in California, I help teens, adults, and families navigate challenges like anxiety, depression, family conflict, and self-esteem. Together, we'll create a safe, supportive space to find balance and solutions tailored to your needs.
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Frequently rebooked

Direct
Warm
Open-minded

Specialties

Child or Adolescent
Couples Counseling
Depression
+8
I am a licensed therapist (LMFT) and have been practicing for the past 6 years with a wide range of diverse clients. I received my bachelors degree in Psychology from UCLA and my masters degree in Clinical Psychology from Antioch University in Los Angeles. My clients describe my style as genuine, comfortable, patient and educational. I lead with my heart while also helping people connect with reason, skills and resources.
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Open-minded
Empowering

Specialties

Domestic Violence
Military/Veterans
Trauma and PTSD
+10
Hello, thank you for taking an interest in my profile. I am a Licensed Clinical Social Worker and I provide therapy through an online platform. I specialize in working with the military, veteran, first responder populations and their families. I am trained to support adults and healthy aging. I became a therapist because I saw the stigma around attending treatment and thought I could help people feel comfortable in their decision to begin their therapy journey.
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Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+6
With over 30 years of experience as a clinically trained social worker in California, I offer a supportive and nurturing space to help adults and elders work through life transitions, anxiety, and self-esteem, using approaches like CBT and mindfulness. Together, we'll identify your goals and develop coping strategies that are meaningful to you.
VirtualOffers in-person in San Clemente, CA - Accepting clients in CANext available on
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Self Esteem
+8
Hello! My name is Jenna. I am a licensed therapist, clinician and a California native from the Bay Area. I believe therapy and counseling services should be accessible for all. My approach is simple, we work together as a team to accomplish your treatment goals. I want to be a person in your life that you can depend on. Please let me know how I can help! Thanks, -Jenna
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Frequently rebooked

Empowering
Intelligent
Authentic

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+10
I'm an LMFT serving California, here to support you through life's challenges—from anxiety and trauma to relationship struggles and major transitions. Together, we'll use approaches like EMDR and attachment-based therapy to help you heal, strengthen your relationships, and find new confidence as you move forward.
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Intelligent
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
"Hello, my name is Peggy Stewart, and I have been practicing psychotherapy for over a decade. I am a professor at the University of Southern California, where I teach aspiring mental health professionals. I am a Licensed Psychotherapist (LCSW) and a PhD candidate in Clinical Psychology. My approach to therapy is to assist my clients in achieving an improved quality of life."
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Solution oriented
Empowering
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+1
Hi! I'm a Licensed Marriage and Family Therapist in California with 17 years of experience helping people find relief from anxiety, depression, and trauma. I use approaches like Polyvagal Theory, mindfulness, and CBT to help you feel safer, more connected, and rediscover your authentic self.
VirtualOffers in-person in Lodi, CA - Accepting clients in CANext available on
Warm
Empowering
Authentic

Specialties

Child or Adolescent
LGBTQ
Anxiety
As an experienced family therapist, I have the skills and knowledge needed to help families navigate even the most challenging situations. What sets me apart is my unique perspective as a former stay-at-home mom to now-grown children, which gives me a deep understanding of the struggles and milestones that families face. If you're looking for a compassionate and experienced therapist who can make a real difference in your family's life, I invite you to consider reaching out to me for help.
VirtualOffers in-person in Encinitas, CA - Accepting clients in CANext available on
Warm
Authentic
Empowering

Specialties

Life Transitions
Older Adults
Women's Issues
+4
As a Licensed Marriage and Family Therapist in California, I help adults and older adults find emotional support and practical strategies for challenges like ADHD, life transitions, and family conflict. With 20 years of experience, I offer a kind and down-to-earth approach to building resilience and well-being during stressful times.
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Warm
Open-minded

Specialties

Anxiety
Grief
Mood Disorders
+8
My name is Manuel Cruz and I have been practicing for almost 20 years. I have worked in a variety of settings from schools to hospitals treating various mental health conditions. Believing that every client is unique I utilize an integrative approach of cognitive, interpersonal, client-centered therapy to tailor interventions to the specific needs of my clients. With an extensive background and experience with relational therapy I am able to help couples, families, and individuals realize their potential and achieve their goals.
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Authentic
Empowering
Direct

Specialties

Addiction
Eating Disorders
Substance Misuse
As a Licensed Marriage and Family Therapist in California, I support adults facing addiction, eating disorders, and substance misuse by teaching effective coping skills and guiding clients through life's transitions.
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Open-minded
Solution oriented
Authentic

Specialties

ADHD
Anxiety
Autism
+8
As a Licensed Marriage and Family Therapist in California, I help adults work through challenges like anxiety, depression, and relationship issues using approaches like ACT and CBT. I believe in collaborating with you so we can find hope and relief together.
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Frequently rebooked

Solution oriented
Direct

Specialties

Anxiety
Self Esteem
Women's Issues
+10
I work with clients navigating anxiety, depression, trauma, relationship challenges, codependency, narcissistic dynamics, career path, life purpose, women's issues and self-esteem. I take a holistic approach to therapy, I support healing by exploring all aspects of the self—physical, emotional, mental, and spiritual. I believe therapy is a means of supporting yourself, a safe place to process emotions, a way to gain clarity, a way to feel supported and a way to feel understood. I value honest, open communication and work to create a safe, supportive space where you feel heard without judgment.
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Warm
Empowering

Specialties

Addiction
Anxiety
Life Transitions
+3
I am a very straightforward, direct clinician. I work best with motivated clients who may not have the answers but are ready and willing to do the work. I have significant experience working with clients at all levels of care in substance use and mental health treatment. I enjoy untangling ruptures and attachment styles to provide insight around what the underlying issues you are currently struggling with. I am proud and excited to launch my private practice to focus on this client base. Please note I do not take insurance for couples therapy, please message me for more information around this.
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Solution oriented
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+5
I have a vast amount of experience working with adolescents and adults who struggle with anxiety, depression, post-partum depression, and other mental health concerns. I pride myself in providing a safe place to explore my client's current situation, thoughts and emotions and give them the room to access their own wisdom. I focus on highlighting my clients' strengths and making the hard stuff a little easier. I have worked in a variety of settings from hospitals to criminal justice settings and lastly outpatient clinics. The experience I gained while working in these settings is what has helped me develop the skills needed to be a successful therapist. With all of this being said, it would be my pleasure to work with you and travel down this journey together.
VirtualNext available on
No reviews yet

New to Grow

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+4
I am committed to helping people regain a sense of purpose and greater understanding about what they are struggling with. I work to empower them to have some control in a chaotic world around or within them. I have worked with individuals, couples, and families throughout the greater San Diego area over the past nine years. I can offer a safe and non-judgemental space to discuss your issues where you can feel seen and heard. My aim will be to understand who you are and the world you are in to create more meaning as you begin to heal. Sometimes we can lose our way, lose sight of ourselves, or even put distance between those we love. I am passionate about helping people find their way back to themselves and work towards reconnecting with their family or community.
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Warm
Open-minded
Humorous

Specialties

Anxiety
Coping Skills
Life Transitions
+9
With 7 years of experience as a Licensed Professional Clinical Counselor, I help adults in California work through anxiety, depression, relationship issues, and major life transitions. My client-centered approach creates a supportive space for you to process challenges, build coping skills, and find lasting personal growth.
VirtualNext available on
Authentic
Holistic
Empowering

Specialties

ADHD
Anxiety
Trauma and PTSD
+6
I've been a licensed psychotherapist for 13 years, and I love this work. I am grateful to be able to assist people in becoming their best selves and recreating their lives. Though a client may share a diagnosis with millions, each person has their own unique source and very individual path to wellness. It's an honor to assist clients on this journey. I focus on therapies that will help you gain knowledge and agency within your self. I offer in person counseling in the East Bay area of San Francisco, as well as therapy while walking.
VirtualOffers in-person in San Pablo, CA - Accepting clients in CANext available on

Frequently rebooked

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+9
My name is Grace, and I am a Licensed Marriage and Family Therapist who provides support for individuals and families. I take a collaborative, compassionate approach to help you deepen self-understanding, strengthen relationships, and create more balance and fulfillment in your life. My goal is to help you build tools for growth and resilience. Many of the people I work with are navigating anxiety, depression, relationship challenges, identity questions, or major life transitions. They’re often seeking a space where they can feel understood, supported, and empowered to make meaningful changes. I believe therapy works best when you feel safe, heard, and supported. My approach is interactive and adaptable, tailored to your needs. I draw from evidence-based methods to build insight, healing, and lasting change. Together, we’ll deepen self-understanding so you can feel more grounded, confident, and connected.
VirtualNext available on
Open-minded
Authentic
Solution oriented

Specialties

Anxiety
Depression
Addiction
+9
Hi! I'm Evan and I'm a licensed therapist (LMFT) based in California. I believe that everyone has unique strengths that can be harnessed to overcome obstacles and achieve personal growth. In our sessions, we'll work together to identify your goals and create practical, actionable solutions tailored to your specific needs, whether you're dealing with stress, depression, relationship issues, or anything in between. My therapeutic approach is rooted in solution-focused therapy and positive psychology, utilizing a strengths-based perspective to help you navigate life's challenges and transitions. Together, we’ll focus on fostering a positive mindset to help you create meaningful and lasting change. My aim is to provide a supportive and encouraging environment where you feel understood and motivated to take charge of your life. Let's work together to unlock your potential and build a fulfilling, balanced, and happy life.
VirtualNext available on

Frequently rebooked

Warm
Holistic
Authentic

Specialties

Anxiety
Depression
Grief
+10
I'm a Licensed Professional Clinical Counselor in California, and I help adults and elders work through anxiety, depression, grief, trauma, and life transitions. Using methods like CBT and faith-based therapy, I offer a holistic, supportive approach to help you develop coping skills and improve your quality of life.
VirtualNext available on
Empowering
Authentic
Challenging

Specialties

Anxiety
Depression
Trauma and PTSD
+7
As a Licensed Marriage and Family Therapist in California, I help adults and older adults manage anxiety, depression, trauma, and life changes using approaches like CBT and DBT. I’m dedicated to supporting you in discovering your strengths and moving forward with confidence.
VirtualNext available on
Solution oriented
Humorous

Specialties

Anxiety
Life Transitions
Women's Issues
+6
Amy Grace is a licensed marriage and family therapist with over 25 years of clinical experience. She practices an integrative therapeutic approach that combines traditional talk therapy with somatic and relational based methods. In the office, Amy helps clients restore nervous system regulation, build emotional resilience, and strengthen relational connections. Her work also draws inspiration from the natural world, encouraging clients to notice patterns, rhythms, and insights that support self-awareness, balance, and meaningful growth.
VirtualNext available on
Solution oriented
Direct

Specialties

Coping Skills
Life Transitions
Self Esteem
+8
I have been a social worker since 2006 and decided to start my private practice in the midst of the pandemic as stress levels rose from fear, job changes, financial issues, child/eldercare, relationship issues, racial injustices, air quality, displacement by the wildfires, climate change, the list goes on. I thought it was a crucial time to offer support and will continue to do so.
VirtualNext available on

Frequently rebooked

Warm
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
I'm a Licensed Clinical Social Worker serving adults across California, and I use approaches like CBT to help you manage anxiety, depression, and mood challenges. With over 20 years of experience, I’m here to support you through whatever’s causing stress in your life.
VirtualNext available on
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Family Conflict
+3
As a Licensed Clinical Social Worker in California, I help adults navigate challenges like anxiety, family conflict, and life transitions so they can feel more at peace and build fulfilling relationships. Using approaches like CBT and mindfulness, I strive to help you recognize and use your strengths in everyday life.
VirtualNext available on
Solution oriented
Empowering
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I am Brandy, a Licensed Independent Clinical Social Worker (LICSW/LCSW) offering compassionate and specialized psychotherapy services to adults in California, Massachusetts, and Rhode Island. I am also a U.S. military Veteran with multiple deployments, and my lived experience deeply informs the care I provide. My own healing journey, combined with my service background and professional training, has shaped an integrative, trauma-informed approach to therapy that honors the interconnectedness of mind, body, and spirit. I am an EMDRIA-trained EMDR therapist and offer evidence-based trauma treatment to help clients process and heal from painful life experiences. I specialize in supporting individuals navigating anxiety, depression, grief, trauma, relationship challenges, life transitions, and the emotional impact of serious health diagnoses. Whether you're coping with the aftermath of trauma or facing a new chapter in life, I offer a collaborative, supportive space focused on strengthening your resilience, restoring your sense of self, and promoting lasting emotional well-being.
VirtualNext available on

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I'm a Licensed Marriage and Family Therapist in California, and I help adults navigate life transitions, anxiety, trauma, and more by creating a safe, supportive space where we can work together to overcome obstacles and build a life that feels true to you.
VirtualNext available on
Warm
Empowering
Solution oriented

Specialties

Coping Skills
Life Transitions
Self Esteem
Hi! I am a Licensed Clinical Social Worker based out of California. I have a Masters Degree from the University of Southern California and a Bachelors degree in Social Work from the University of North Carolina at Wilmington. I spent 8 years in the Navy and have lived all over the world. I have been a Social Worker for 15 years and have been working as a Therapist for 10 years. I have recently trained and am certified as an EMDR therapist.
VirtualNext available on
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Hello, my name is De Anna Dove. I am a Licensed Clinical Social Worker in the greater Los Angeles area. I’ve been practicing in this field for 3+ years, specializing in working with clients who struggle with anxiety, PTSD, depression, and trauma. First, congratulations on taking the first step on the journey towards a better you. There are times when we feel a loss of peace and uncertainty due to life circumstances like losing a loved one, experiencing trauma, feeling overwhelmed, family problems, and more. Not addressing trauma or stressors can lead to diminished mental health, which may lead to poor health and a poor quality of life. I am an empathetic therapist with a passion to create a safe space where clients can be heard and seen. I have a passion for helping others find healing and growth in their lives and in their relationships with others.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I’m" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.