Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 768 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 7/30/2025

Gene Lichtenstein

(he/him)

Gene Lichtenstein, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
20 years of experience
Virtual
Boston College was my graduate school, Beth Israel Hospital the site of my clinical education, and MIT, where I was a Senior Research Associate, the start of my professional career. In 1976, I emerged a licensed clinical psychologist in Massachusetts and began a practice treating young people, couples, and families. I also worked as a community therapist with teachers, parents, and students, to help integrate three Boston's public schools. In California I completed additional training and was licensed as a Marriage and Family Therapist. I acquired experience in different approaches to treatment including, Cognitive Behaviorism, Family Systems, Narrative, Object Relations, Solution Focused, and Strategic therapy. I have extensive experience working with artists, trauma victims and addicts. I have been particularly effective working with parents and young adult children, discord between couples, and a variety of men and women struggling with trauma. This was not my first career. I worked as an editor and a documentary filmmaker. The skills I developed became invaluable to me as a therapist. I learned to listen–for what is said but also for what is left unsaid—and to recognize the impact that social structures have on our life stories.

Amanda Dutton, Psy.D.

Amanda Dutton, Psy.D., LP - California Therapist at Grow Therapy
$220/session
LP
10 years of experience
Virtual
Hello. I'm Dr. Dutton. I am a licensed clinical forensic psychologist, and I have been working in the field since 2014. I have experience working with clients that are facing anxiety, depression, history of trauma, severe mental illness, forensic/legal issues, sexual addiction, sexual abuse, difficulty setting boundaries, self-esteem, career stress/burnout, and relationship issues. In addition, I work with military and veteran populations assisting them with a wide variety of psychosocial stressors. The best part of my job is being able to walk alongside my clients as they grow and heal, becoming the best possible version of themselves!

Rena / Ro Oppenheimer

(they/them)

Rena / Ro Oppenheimer, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
6 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California who values honesty, consent, and creativity in the healing process. I support adults and teens in California with issues like depression, peer relationships, and trauma, using approaches like Accelerated Experiential Dynamic Psychotherapy to help you heal while making room for humor and play.

Hermin Youssefian, PHD

(she/her)

Hermin Youssefian, PHD, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
27 years of experience
Virtual
I am a licensed Marriage and Family Therapist (LIC# 45270). I began my training as a psychotherapist in 1994, with a focus on working with couples, adults and families, particularly clients with a history of trauma and significant losses. Since earning my license in 1998 i have acquired 25+ years of experience and can say I am truly passionate and dedicated to helping couples, adults and family grow and heal from their pain and live happy, enjoyable lives with their loved ones.

Emily Means

Emily Means, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
8 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I help adults navigate life changes, anxiety, and relationship challenges with a creative and compassionate approach. Let's explore your journey and honor where you've been, where you are, and where you'd like to go next.

Rafi Fadda

(she/they)

Rafi Fadda, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
9 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, supporting adults who want to navigate anxiety, depression, trauma, and relationship challenges. Together, we'll explore what matters most to you and find creative ways to build self-worth and confidence.

Gabriella Cuaderes

(she/her)

Gabriella Cuaderes, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$185/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults, children, and elders work through trauma, build coping skills, and find healing in supportive, affirming spaces. My approach is trauma-informed and strength-based, using methods like EMDR to support your unique journey.

Paul Young

(he/him)

Paul Young, LCSW - California Therapist at Grow Therapy
$120/session
LCSW
28 years of experience
Virtual
I'm a Licensed Clinical Social Worker based in California and attended the University of Southern California to obtain my Masters Degree in Social Work. I have been working in the field of clinical social work for the past 28 years and have focused on work with mood disorders, anxiety, substance abuse, and psychotic disorders. My client base has been adult through older adult'

Jeff Yoo

(he/him)

Jeff Yoo, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
6 years of experience
Virtual
I help adults and older adults in California work through anxiety, depression, and relationship challenges by fostering personal growth and insight. Together, we'll explore strategies to manage overwhelming thoughts and feelings so you can feel more connected and empowered.

Jamelle Brown

Jamelle Brown, LMFT - California Therapist at Grow Therapy
$170/session
LMFT
11 years of experience
Virtual
With over 11 years of experience as a Licensed Marriage and Family Therapist in California, I help children, teens, adults, and families work through challenges like anxiety, ADHD, self-esteem, and family stress. My approach blends empathy and evidence-based therapies to support you in navigating life's milestones and building stronger connections.

Noah De La Cruz

(he/him)

Noah De La Cruz, LCSW - California Therapist at Grow Therapy
$175/session
LCSW
10 years of experience
Virtual
Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hope. My journey has taken me from my home county of Santa Cruz where I advocated and ran groups for youth living in situations including domestic violence to working in Oakland shelters for youth 13-21. I have worked in serving famillies with San Francisco Child and Family Services, where I partnered with families navigating reunification with their children while providing psychoeducation and crisis counseling during critical moments. I have focused my professional development around harm reduction and culturally focused treatment, aligning with my commitment to social justice and culturally responsive care.

Sergio Ibañez

(he/him)

Sergio Ibañez, LCSW - California Therapist at Grow Therapy
$180/session
LCSW
7 years of experience
Virtual
I offer individual, couples, and family therapy for children, teens, and adults in California, providing support for anxiety, trauma, and relationship challenges. I use a variety of approaches—like EMDR, CBT, and DBT—and can provide therapy in both English and Spanish to best meet your needs.

Ashley Rafal

Ashley Rafal, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
10 years of experience
Virtual
Hello, and welcome! I’m so glad you’re here. As a therapist, I offer a compassionate and nonjudgmental space where you can show up just as you are. I believe healing happens in connection, and my goal is to help you feel safe, heard, and understood as we navigate life’s challenges together. I work with individuals, couples, and families, and draw from evidence-based approaches in my practice. Whether you're dealing with anxiety, relationship struggles, trauma, parenting stress, or life transitions, I tailor our sessions to meet your unique needs and goals. I especially enjoy supporting clients through times of growth and change, helping them develop greater self-awareness, healthier coping tools, and stronger relationships. In our work together, you can expect warmth, honesty, and collaboration. My hope is that therapy becomes a space where you can reconnect with your strengths, find relief, and move forward with more confidence and clarity. You're not alone—and you don’t have to figure everything out by yourself. I’m here to walk alongside you.

Krista Page

(she/they)

Krista Page, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
6 years of experience
Virtual
I am a licensed therapist (LMFT) and have been practicing for the past 5 years with a wide range of diverse clients. I received my bachelors degree in Psychology from UCLA and my masters degree in Clinical Psychology from Antioch University in Los Angeles. My clients describe my style as genuine, comfortable, patient and educational. I lead with my heart while also helping people connect with reason, skills and resources.

Martin Alvarez

(he/him)

Martin Alvarez, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
6 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults work through life transitions, career stress, and relationship challenges, as well as issues related to anxiety, trauma, and reintegrating after military service. My goal is to support you in moving past feeling stuck and empower you to create lasting positive change.

Sam Moglen

(he/him)

Sam Moglen, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer a warm, collaborative approach to help adults work through anxiety, depression, and trauma. Drawing from EMDR, somatic therapy, and other methods, I tailor our sessions to support your healing journey in a way that feels comfortable and genuine for you.

Vanessa Richardson

Vanessa Richardson, LCSW - California Therapist at Grow Therapy
$100/session
LCSW
3 years of experience
Virtual
I am licensed in Florida with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience working with adults and geriatrics.

Havi Wolfson Hall

Havi Wolfson Hall, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
25 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults and families manage life's transitions, anxiety, depression, and parenting challenges. Together, we can work through whatever you're facing so you don't have to do it alone.

Danielle Chen

Danielle Chen, LP - California Therapist at Grow Therapy
$225/session
LP
10 years of experience
Virtual
As a psychologist in California, I help adults who are struggling with anxiety, ADHD, and relationship challenges find clarity and peace by connecting past experiences to present struggles. Together, we'll work to put the pieces back together so you can feel more comfortable and confident in your life.

Sydney Shaevel

(she/her)

Sydney Shaevel, LMFT - California Therapist at Grow Therapy
$275/session
LMFT
4 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I create a non-judgmental, supportive space to help you navigate challenges like addiction, eating disorders, or childhood struggles. I’m here to help you explore your experiences and build greater self-acceptance and empowerment as you move toward transformation.

Christiana Bueno

(she/her)

Christiana Bueno, LMFT - California Therapist at Grow Therapy
$250/session
LMFT
7 years of experience
Virtual
As a licensed Marriage and Family Therapist in California, I offer a warm and collaborative space where you can feel truly heard and supported as we work through challenges like anxiety, trauma, or life transitions together. My goal is to help you explore what’s holding you back and create a plan for the fulfilling life you deserve.

Jerry Kao

(he/him)

Jerry Kao, LMFT - California Therapist at Grow Therapy
$155/session
LMFT
8 years of experience
Virtual
I’m a Licensed Marriage and Family Therapist in California, and I help adults move through depression, anxiety, and uncertainty with a dynamic, supportive approach that’s tailored to your needs. Together, using methods like EMDR and CBT, we’ll find practical strategies so you can feel more confident and purposeful in your daily life.

Sheena Boyd

(she/her)

Sheena Boyd, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$140/session
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help teens, adults, and families navigate challenges like anxiety, depression, family conflict, and self-esteem. Together, we'll create a safe, supportive space to find balance and solutions tailored to your needs.

Michelle Jones

Michelle Jones, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
27 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help older adults navigate life transitions and find renewed purpose and comfort. With 27 years of experience, I specialize in supporting you through challenges like grief, addiction, and women's issues so you can live your golden years to the fullest.

Kimura Washington

(she/her)

Kimura Washington, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
2 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer faith-based counseling and support for adults and older adults looking to move beyond anxiety, low self-esteem, and life transitions. My approach combines Christian Counseling and evidence-based methods like CBT to help you find hope and empowerment, no matter what you’re facing.

Alana Fineo

(she/her)

Alana Fineo, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
15 years of experience
Virtual
I'm a Licensed Clinical Social Worker supporting teens, young adults, and women across California through challenges like mood changes, parenting, and perinatal mental health concerns. Together, we'll use CBT and a holistic approach to build confidence and develop a toolkit of coping skills for a happier, healthier you.

Anthony Fiori

Anthony Fiori, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LMFT
15 years of experience
Virtual
Hello, I’m a Licensed Marriage & Family Therapist (LMFT) in California and received my Masters in Counseling Psychology from Cal Baptist University in Riverside, Ca. and have over 15yrs of practice. I help combat veterans and first responders work through their struggles that are often associated from their traumatic experiences. This leads to helping with improving their quality of life.

Brooke Barnidge

Brooke Barnidge, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$165/session
LCSW
4 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help teens, adults, couples, and families navigate challenges like anxiety, depression, relationship issues, and life transitions. My goal is to create a supportive environment where you feel heard and empowered to overcome what you're facing.

Lauren Carnine

(she/her)

Lauren Carnine, LPCC - California Therapist at Grow Therapy
$150/session
LPCC
8 years of experience
Virtual
As a Licensed Professional Clinical Counselor in California, I offer a warm and interactive approach to help you build coping skills, improve self-esteem, and heal from trauma. I use methods like CBT and EMDR to support adults ready to make positive changes in their lives.

Bobbi Ebsen

(she/her)

Bobbi Ebsen, LCSW - California Therapist at Grow Therapy
$275/session
LCSW
22 years of experience
Virtual
If you're in California and feeling stuck or overwhelmed, I help guide you through challenges like anxiety, trauma, and relationship stress. With approaches like EFT, DBT, and CBT, I’ll work alongside you to build self-awareness, resilience, and a sense of purpose.

Nakila Hill

Nakila Hill, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
1 year of experience
Virtual
I'm a Licensed Clinical Social Worker with 1 year of experience helping people all across California work through depression, anxiety, and trauma. My compassionate and client-centered approach creates a nurturing space for you to heal, grow, and move toward your goals at your own pace.

Jonathan Bach

(he/him)

Jonathan Bach, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
19 years of experience
Virtual
I'm a licensed marriage and family therapist in California, and I'm here to help you take meaningful steps toward wellness—whether you're dealing with anxiety, depression, ADHD, or relationship issues. My goal is to support you with compassion and commitment as you work toward positive change.

Kristine Estrada

(she/her)

Kristine Estrada, LCSW - California Therapist at Grow Therapy
$185/session
LCSW
5 years of experience
Virtual
In-person
1103 N B St, Sa...
Greetings! My name is Kristine, License Clinical Social Worker (LCSW), and I am located in the Sacramento region. I received my degree in 2016 from San Jose State University and have held positions within corporations, government systems, and nonprofits which led me to private practice in 2020. I have had the privilege to support children, adolescents, young adults, general adult community, and elders throughout my career and find fulfillment with this diversity. I provide therapy with a person-centered approach and tailored guidance to address emotional, behavioral, and relational issues. My areas of focus include ADHD, anxiety, coaching, depression, domestic violence, family conflict, grief and loss, relationship issues, spirituality, substance use, trauma, and issues related to life transitions. I'm experienced with the complexities of acute mental illness, navigation through the mental health system, criminal justice system specifically for victims of crime, first-hand knowledge of being a parent, grandparent, and receiving therapy myself to sort through life's challenges. During our work together, you'll gain valuable insight into yourself and the factors which may have hindered your personal growth. My approach is rooted in empathy and I aim to reduce problematic symptoms and improve clients' self-esteem, insight, and overall quality of life.

Ness Ruvalcaba

(she/her)

Ness Ruvalcaba, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$180/session
LMFT
9 years of experience
Virtual
As a licensed Marriage and Family Therapist in California, I support adults and elders who want help with trauma, anxiety, depression, self-harm, or relationship challenges. I offer counseling in both English and Spanish to help you create meaningful change in your life.

Ian McNabb

(he/him)

Ian McNabb, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
6 years of experience
Virtual
I'm an LMFT serving California, here to support you through life's challenges—from anxiety and trauma to relationship struggles and major transitions. Together, we'll use approaches like EMDR and attachment-based therapy to help you heal, strengthen your relationships, and find new confidence as you move forward.

Kim Prevost

Kim Prevost, LMFT - California Therapist at Grow Therapy
$125/session
LMFT
6 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I help kids, teens, adults, and couples work through anxiety, depression, and big life changes with compassion and practical tools. My approach is collaborative and focused on helping you feel grounded and truly understood.

Patrick Fernaiz

Patrick Fernaiz, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
5 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults and older adults manage anxiety, depression, trauma, and life changes using approaches like CBT and DBT. I’m dedicated to supporting you in discovering your strengths and moving forward with confidence.

Marcia de Oliveira Howard

(she/her)

Marcia de Oliveira Howard, LCSW - California Therapist at Grow Therapy
$95/session
LCSW
25 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults and elders find new ways to manage anxiety or depression, offering a caring and non-judgmental space to process and rebuild. I provide therapy in English, Portuguese, and Spanish, and am dedicated to supporting you in creating a meaningful, more comfortable life.

Snow Lee

Snow Lee, LMFT - California Therapist at Grow Therapy
$170/session
LMFT
10 years of experience
Virtual
I’m a Licensed Marriage and Family Therapist in California, and I help adults explore the roots of anxiety, trauma, and big life changes using CBT, DBT, and mindfulness. Together, we’ll look at your experiences and work toward creating real, meaningful change.

Austin Nystrom

(he/him)

Austin Nystrom, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
6 years of experience
Virtual
In-person
10601 Civic Cen...
My approach to therapy is to help each client or couple adapt and grow from life's circumstances. I help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. I am a firm believer that there are not bad parts / people, only bad roles, patterns and wounds. There is always hope for growth, healing and reclaiming vitality and connection. I utilize a holistic approach that embraces one's intersections and addresses mental, emotional, and somatic (bodily) experiences.

Lauren N Horvath

Lauren N Horvath, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
15 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I use approaches like CBT, DBT, and EMDR to support adults and older adults who are working through challenges such as trauma, self-esteem, or personality disorders. Together, we'll create a personalized plan for healing that draws on your strengths and focuses on your unique goals.

Patricia Alsup

(she/her)

Patricia Alsup, LP - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LP
33 years of experience
Virtual
I am a Psychologist licensed in California and have provided psychotherapy to individuals for over 30 years. I am also a lifelong artist and I am interested in how the creative process functions in our lives. I help people connect with their true potential that may have been ignored or forgotten in their search for meaning and purpose in their lives.

Christina Harney

(she/her)

Christina Harney, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
23 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer a supportive space to help you heal from depression, trauma, or perinatal challenges using EMDR and other evidence-based approaches. Together, we can work toward lasting emotional wellness and a calmer, more balanced life.

Rosanna Salazar

(she/her)

Rosanna Salazar, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
17 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I'm here to help you navigate life's complexities—whether you're managing stress, processing trauma, or working toward personal growth. Together we'll create a space where you feel empowered and supported on your journey to a happier, more fulfilled life.

Bhavan Atwal

(she/her)

Bhavan Atwal, LMFT - California Therapist at Grow Therapy
$185/session
LMFT
16 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I specialize in helping adults heal from trauma, anxiety, and depression with warmth, empathy, and respect for your unique story. Together, we'll explore how your experiences and cultural background shape your resilience, using treatments like CBT and EMDR to help you find balance and strength.

Laurissa Miller

(she/her)

Laurissa Miller, LCSW - California Therapist at Grow Therapy
$100/session
LCSW
1 year of experience
Virtual
I'm a Licensed Clinical Social Worker in California with over 13 years of experience helping adults and older adults with challenges like trauma, ADHD, and anxiety. My approach is all about teaming up with you to support your personal growth and well-being.

Lorre Webb

(she/her)

Lorre Webb, LCSW - California Therapist at Grow Therapy
$100/session
LCSW
13 years of experience
Virtual
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth, honesty, and deep respect for your story. I’m especially drawn to working with people who’ve had to hold it all together for others, often at the expense of themselves. If you grew up feeling unseen, like you had to shrink yourself to stay safe or lovable, you’re not alone—and you don’t have to keep doing it that way. In our work together, I’ll meet you with curiosity and compassion. I’m here to help you understand where your patterns come from, reconnect with the parts of yourself that got buried, and figure out what healing actually looks like for you. There’s no pressure to be perfect—just space to be honest, explore what matters, and feel a little more free.

Dr. Julia Kaluga

Dr. Julia Kaluga, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
14 years of experience
Virtual
Hello and welcome! As a psychologist in California with 14 years of experience, I help teens, adults, and older adults heal from trauma, overcome depression, and navigate family conflict using evidence-based approaches like CBT and Internal Family Systems.

Sarah Shead

(She/Her)

Sarah Shead, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
2 years of experience
Virtual
Hi, my name is Sarah and I am an LCSW (Licensed Clinical Social Worker) in CA. I work with adults and the geriatric population, specializing in managing anxiety and depression through a variety of therapeutic modalities. I focus on client-centered therapy and utilize the empowerment model. My approach varies based on the needs of the client. I frequently work with clients through CBT, supportive therapy and strengths-based therapy.

Virginia Myricks

Virginia Myricks, LMFT - California Therapist at Grow Therapy
$95/session
LMFT
16 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I’m here to help you uncover your strengths and work through anxiety, depression, and life’s challenges so you can lead a more fulfilling life. Together, we’ll find solutions and use approaches like CBT tailored to your unique needs.

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.