Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 918 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 9/8/2026

Often rebooked

Authentic
Warm
Humorous
Specialties
Anxiety
Depression
Self Esteem
+7
Hello potential clients! I am a Licensed Marriage and Family Therapist based in Sacramento, CA. My naturally altruistic personality has led me to a career I love. Whether you are experiencing difficulty understanding and experiencing your emotions or if you simply don't understand why you are seeking help and would like help defining your need, kudos to you for taking the first step to seek support. I have experience in facilitating positive change and helping clients discover and live in their authentic selves. It is amazing how this form of support alleviates symptoms perpetuated by anxiety, depression, anger, unresolved trauma, relationship issues, gender, sexual preferences, racial tensions, life stage changes and other stressors. It is very important, for me, that we develop a positive therapuetic relationship on a strong foundation rooted in honesty and trust. I advocate for self-empowerment within my clients helping them discover the power, strength, and control they hold within themselves. In return, I ask for commitment to the work so we can operate as a successful team.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+6
Hello I've been doing therapy for over 15 years, helping various needs. I'm a licensed LMFT that has assisted children, teens , adults and families in learning new skills. I've worked as a substance abuse counselor, Foster care social worker, Community Therapist and School counselor. As i continue to grow, i hope to help utilize my knowledge and experience to help others be their best self to manage, anger, depression, anxiety, stress, build confidence, self esteem building, transgender issues, and various other situations. It's a joy to walk help people within their search for healing, insight, and empowerment. Sometimes it is hard to access the inner guide we have due to outside influences, fear, doubt, or from being out of alignment. Asking for help is one of the hardest things you can do, but can be very rewarding. As a therapist, I strive to help you connect to your authentic self in order to help you have more for filling experiences on your life journey. I applaud your courage for taking the first steps towards positive change through therapy. If you are ready to take that step I am here to support and empower you.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Addiction
Anxiety
Parenting
+5
Hi, I'm Jenny. I am a Licensed Clinical Social Worker in the state of California, LCSW #25578. My personal website is jennifersederholm.com As a psychotherapist and counselor in private practice, I help individuals struggling with a variety of life’s problems. Perhaps you're experiencing relationship struggles, destabilizing life transitions, a parenting challenge or you're just tired of feeling the "lack" of life. Welcome, you are in the right place. I work with people from all walks of life who are seeking freedom and peace. I love supporting people as they create a more enjoyable life for themselves and would feel honored to be a part of your healing journey. I know that perhaps you’ve been trying to figure this out for a long time. It has become more unbearable and you are considering therapy. I am here to tell you that it can get better! Gratefully, I have witnessed relief and deep emotion as one begins to see and experience life differently. It does not have to take months of therapy but can actually happen rather quickly. With that said, I am guided by the time that you want and need and I would be honored to walk alongside you on this journey toward healing and hope.
VirtualOffers in-person in Santa Rosa, CA - Accepting clients in CAAvailable
Warm
Empowering
Authentic
Specialties
Grief
Spirituality
Trauma and PTSD
I am an experienced therapist and University professor with a 40-year focus on mental health and healing. I am trained to integrate spirituality into treatment, if it is important to the client. I am inspired by the human heart and soul and desire for my clients to find relief, be vitalized by vision, and seek to live a vibrant life filled with love and hope. I value honesty and feedback and am open to learning what is valuable to you, how you desire to be treated, supported, and how you best learn and grow. I practice both short-term, problem focused therapy with results from 1-6 sessions as well as more long-term, growth-oriented treatment that might span some years or support the client through various life transitions.
VirtualOffers in-person in Chino, CA - Accepting clients in CAAvailable
Warm
Authentic
Empowering
Specialties
LGBTQ
Mood Disorders
Trauma and PTSD
+8
Hi there! My name is Lana Trapp, and I am a Licensed Marriage and Family Therapist. I believe therapy is a uniquely transformative process and that the benefits are endless. I find it extremely rewarding and truly an honor to be invited into one's life and inner world. My priority is to create a safe and supportive space in therapy in order to build and promote trust throughout the therapeutic process. I am here to get to know you and what you are wanting from therapy. I will support you always and challenge you when needed and appropriate. I have a supportive, flexible and easy-going personality. I also believe laughter and humor have a place in therapy. I cannot imagine doing any other kind of work. Helping others and being part of one's therapeutic journey are passions of mine. This is where I am meant to be, and I do hope our paths cross for I would love to work with you!
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Self Esteem
+3
My name is Jennifer Poole and I’m a licensed martial and family therapist. Not only do I specialize in families and couples, I also provide individual psychotherapy. I’ve been practicing since 2008 and worked in both private practice settings and hospital settings too. I believe growth and transformation is possible. I’m excited to be a part of your journey and work towards your goals. I believe good therapy is possible and together we can make good things happen. Transformation is possible with the right clinician by your side.
VirtualAvailable

New to Grow

Specialties
Addiction
Grief
Trauma and PTSD
+9
I show up with a steady presence. I believe in each person's ability to rise, and I walk beside you as you rediscover your strength, your purpose, and the parts of yourself that were lost or waiting to be seen.. I meet you where you are and my approach is gentle but grounded. I enjoy helping others create a life that feels meaningful.
Available

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+9
I’m a Licensed Clinical Social Worker and the founder of The Mental Health Perspective LLC. My practice is grounded in a warm, compassionate, trauma-informed approach that recognizes each person’s experiences, strengths, and individual path toward healing. I offer both intuition and clinical structure, while recognizing what may be underneath the presenting issue while still giving you practical tools to move forward. What I like to do is focus on the whole person, not just the diagnosis which I have found can be appealing to clients who don't want to feel like they're being reduced to a symptom or label-a diagnosis. I like to help clients understand themselves. Rather than simply telling someone what to do, I help you identify patterns and understand why you respond the way they do.
Available

New to Grow

Specialties
Anger Management
Anxiety
Trauma and PTSD
Hi there and welcome. I'm glad you're here. My approach is one of curiosity and collaboration. You are not in this alone. A little about me: I've had the privilege and honor to collaborate with people of all ages with so many stories and experiences for the past 20 years. I've held my social work degree since 2020. I have spent time working with kids, teenagers, adults, and older adults and supported people with trauma, depression, anxiety, anger, and those who experience psychosis or (un)explained spiritual experiences. I look forward to having an initial meeting to explore if it's a good match. ALL ARE WELCOME.
Available
Warm
Challenging
Direct
Specialties
Anxiety
Depression
Grief
+3
I am a caring loving therapist who wants to get to know you and help you feel like your most authentic and healthy self. I love to listen and laugh with my clients. I am a mother and a wife. My goal is to help my clients know that they are not alone, and often just sharing emotions can feel like a big relief. I want to encourage you to seek out the things you love to do and spend time with the people who make you feel most loved and accepted. I want to empower my clients to give and accept the love they deserve. I see all of my clients from California and have lived in Long Beach and Anaheim areas.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Life Transitions
+2
I’m a warm, grounded, and collaborative therapist who believes therapy should be built around the person—not the other way around. I work with children, teens, and adults navigating anxiety, depression, trauma, life transitions, relationships, family challenges, pregnancy and parenthood, and times when you simply feel stuck. My approach draws from person-centered therapy, CBT, and solution-focused work. I believe therapy can be both practical and deeper, learning tools to manage what’s happening now while also exploring the patterns and experiences underneath it. Some people need clear strategies and direction; others need space to slow down and process. Most of us need some combination of both. You know yourself better than I ever could. My role is to bring clinical knowledge, curiosity, and support while we figure out together what will actually be helpful for you. I’ll meet you where you are, genuinely listen, and also challenge you when I think it could help you move forward.
Available
Warm
Empowering
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+4
I have specialized interest and experience working with individuals dealing with anxiety, depression and trauma and I meet you wherever you are on your journey. I offer my presence, empathy, authenticity and facilitate work in a way that helps you look at aspects you maybe unaware of that are needed, aspects that no longer serve and offer tools to start to move forward on your journey with renewed hope and understanding. I choose from different therapeutic modalities and am very interactive in my sessions, helping you to connect the dots to the stuck parts of yourself so you can start to experience growth in a way that is meaningful to you.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
Life Transitions
Self Esteem
Women's Issues
+10
My practice supports adult women navigating anxiety, depression, work stress, self-esteem challenges, and major life transitions. I also focus on coping skills, chronic health issues, spirituality, college phases, peer relationships, family dynamics, dating, long-term romantic partnerships, and marriage. For clients who are ready to create active, lasting change, we will work together using solution-oriented techniques and compassionate support to help you move forward with clarity and confidence.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Couples Counseling
Family Conflict
Grief
+6
Hello, I am Michele. Thank you for researching who I am and what I do. I am a very down to earth, caring, warm person, who wants to help others to have their best life possible. Everyone has times when they feel they are carrying much on their shoulders, and I see anyone who has a major life change, to someone that just feels they may need to talk. My therapy is open and calming, and I will listen to anyone that wants to better their life and their relationships with others.
VirtualAvailable
Solution oriented
Intelligent
Direct
Specialties
Coping Skills
Life Transitions
Mood Disorders
+9
My name is Anna Grabarczyk (grah-bar-chick). European-born and raised, I bring over 12 years of clinical experience. My approach is engaging, action-oriented, and solution-focused, while always grounded in compassion and empathy. I value working with people from diverse backgrounds and strive to integrate a broad psychological and cultural perspective into therapy. With deep respect for different belief systems, I also recognize and thoughtfully address the spiritual dimension of emotional healing when it is meaningful to the client. I focus on several approaches, including: Cognitive Behavioral Therapy Solution-Focused therapy Trauma-Informed care Attachment-Based theory EMDR Ericksonian techniques
VirtualAvailable
Solution oriented
Direct
Intelligent
Specialties
ADHD
Anxiety
Life Transitions
+8
Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? I am passionate about creating a supportive and affirming space where individuals can explore their experiences, gain insight, and develop meaningful coping strategies. With extensive experience working with individuals—including children, teens, adults, and elders—I help clients navigate the complexities of anxiety, depression, life transitions, identity exploration, and relationship concerns. When working with clients experiencing anxiety and depression, I use evidence-based approaches to help them understand their emotions, identify triggers, and build effective coping skills to regain a sense of balance and well-being. I guide clients through life transitions, whether it’s adjusting to a new phase of life, career changes, or shifting family dynamics, by fostering resilience and helping them create a path forward that aligns with their values and goals. For those engaging in identity exploration, I provide a nonjudgmental space to reflect on personal, cultural, and societal influences, helping clients cultivate self-acceptance and confidence in who they are. I also support individuals and couples in navigating relationship challenges, whether it involves improving communication, setting healthy boundaries, or healing from past relational wounds. I take an inclusive, culturally responsive approach to therapy, ensuring that every client feels seen, heard, and valued. By integrating various therapeutic modalities, I tailor sessions to meet each individual’s unique background and needs. My goal is to empower clients with the tools they need to foster personal growth, strengthen relationships, and navigate life’s challenges with confidence and resilience. I believe therapy should be a collaborative, empowering experience where clients feel supported in their journey toward healing and self-discovery. My style is direct, warm, compassionate, and goal-oriented, helping clients not only process their emotions but also develop concrete strategies to create meaningful change.
VirtualAvailable

New to Grow

Specialties
ADHD
Anxiety
Sex Addiction
+10
I believe therapy is most effective when people feel genuinely heard, understood, and accepted. My goal is to create a safe, collaborative space where you don’t have to face life’s challenges alone. I have extensive experience working with adults experiencing anxiety, depression, trauma, burnout, sleep problems, grief, life stress and transitions, relationship concerns, caregiver stress, and caring for loved ones with a serious mental illness. I understand that reaching out for therapy can feel vulnerable, and I strive to meet each client with compassion, curiosity, and respect—without judgment. My approach is practical, collaborative, and tailored to your individual needs. Together we’ll work to better understand what’s contributing to your current struggles while building on your strengths and developing tools that help you move toward the life you want. I believe lasting change happens through both insight and action, and therapy should leave you feeling supported, empowered, and hopeful. Whether you’re navigating overwhelming stress, recovering from difficult experiences, or simply looking to understand yourself more deeply, I consider it a privilege to walk alongside you. My hope is that you leave each session feeling heard, understood, and a little more confident than when you arrived.
Available
Warm
Authentic
Open-minded
Specialties
Life Transitions
Parenting
Self Esteem
+10
I'm Casey Binstadt, a Licensed Marriage and Family Therapist and founder of Interwoven Connection. I work with individuals navigating some of life's most disorienting moments — divorce, infertility, relationship shifts, and the transitions that quietly reshape who you are. My approach is warm, honest, and grounded in real connection. If you're ready to stop feeling stuck, I'd love to help.
Available
Empowering
Authentic
Intelligent
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
I am a trauma-informed clinician who specializes in supporting individuals, couples, and families through healing, growth, and stronger connection. My work is rooted in culturally sensitive, attachment-based, and mindfulness-informed approaches, with a focus on helping clients navigate trauma, relationship challenges, identity, and emotional regulation in a safe and supportive space. I also work closely with high performers and high achievers who are managing stress, burnout, and the pressure to excel while trying to maintain balance and meaningful relationships. My goal is to create a space where all clients feel seen, understood, and empowered to build healthier patterns and more fulfilling lives.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Grief
Mood Disorders
Welcome. I am a licensed clinical social worker in California and Indiana. I have experience working with clients who are experiencing anxiety, depression, loss, transition and other life situations. If you need support, answers or just want to talk things through to better understand yourself and your choices I can help. I have experience with Jungian therapy, CBT and DBT as well as life transitions (what we might call grief work). With the current election you may have expectations, disappointments or just need to process. I welcome you in whatever part of the process you are in. I do require your intake form and measures completed and submitted before your first session. If you are unable to complete and submit by our first session, I will cancel and reschedule to give you enough time. I also use GROW AI for help with session note taking. I look forward to our work together. Welcome! Rachel
VirtualAvailable
Open-minded
Warm
Specialties
Addiction
Eating Disorders
Trauma and PTSD
+5
I’m a Licensed Clinical Social Worker. I work with adults navigating anxiety, trauma, eating disorders, OCD, body image concerns, depression, relationship challenges, substance use, and life transitions. My approach is warm, collaborative, and trauma-informed, integrating evidence-based therapies such as ACT, CBT, and DBT, when appropriate. I believe therapy should feel like a safe space where you can be yourself while also feeling supported to make meaningful changes.
Available
Warm
Empowering
Intelligent
Specialties
Anxiety
Postpartum
Trauma and PTSD
+10
I am a Licensed Marriage and Family Therapist working in California for over 25 years as a counselor. I have worked with many individuals, couples, teens and children. My goals is to provide compassionate quality care and assist individuals in reaching their highest potential. My approach is integrative using many modalities providing a safe, nurturing and caring environment. I also teach parenting classes and parenting groups. My speciality is working with Clients who have experienced a traumatic event or early childhood abuse using EMDR as an effective Therapuetic process. My intention is to support my clients to gain greater insights and break free from self-defeating thoughts and behaviors and create lasting change and healing.
VirtualOffers in-person in Los Angeles, CA - Accepting clients in CAAvailable
Warm
Authentic
Empowering
Specialties
Child or Adolescent
Family Conflict
Parenting
+7
Hi, I’m Pamela. Are you navigating a major life transition, feeling overwhelmed in your role as a parent or caregiver, or simply seeking support as you move through a challenging season? Welcome. Life can be both beautiful and messy, and sometimes, we all need a safe place to land. I have deep respect for the unique experiences each person brings to therapy, shaped by culture, identity, family dynamics, and personal history. Whether you're supporting a newborn, raising a teenager, caring for yourself or a loved one, or confronting a personal or parenting challenge, I’m here to walk alongside you. My approach is grounded in compassion, collaboration, and curiosity. I strive to empower you by honoring your strengths and supporting your goals, while helping you work through the barriers that may be holding you back. With experience as an Infant Development Specialist, Infant-Parent Mental Health Specialist, Lactation Specialist, Parent Educator, and School-Based Therapist, I bring a wide and inclusive lens to our work together — one that embraces individuals and families of all ages, stages, and backgrounds. In our time together, we’ll focus on building practical tools, developing coping strategies, and gently challenging unhelpful thought patterns. My goal is to offer you a space filled with warmth, humor, and understanding — where you can explore, grow, and heal. I look forward to connecting with you.
VirtualOffers in-person in Santa Rosa, CA - Accepting clients in CAAvailable
Authentic
Humorous
Direct
Specialties
Anxiety
Attachment Issues
Crisis Intervention
+3
Hi! I am a Licensed Marriage and Family Therapist from California, currently living in Florida. I received my undergraduate degree from William Jessup University, with a Master's Degree from Chapman University. I love people and I love to see relationships thrive. Research shows us that the quality of life that we have is more dependent on the quality of relationships than any other factor. I want you to have the most fulfilling and satisfying life as possible.
VirtualAvailable

Often rebooked

Warm
Authentic
Holistic
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Warmest greetings to you! Is there a part of you that is hurting and needs a safe place to address it? Therapy is your time to be heard, speak your heart, find greater ease with yourself, and learn to work with what might get in your way. Our work together is be based on your needs, goals and pace. I will encourage you to explore your inner world, using a kind and caring lens. My goal is that you to discover greater self-acceptance which can set the stage for more healing. I will work to help you increase your connection to yourself and others and to find the strength and peace of mind to meet challenges. With compassionate listening and focused questioning you may break patterns and begin to move forward. You can learn ways to manage depression and anxiety so that you may thrive. No matter what has transpired in our lives these events are opportunities for greater understanding, growth and wisdom.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
ADHD
Anxiety
Coping Skills
+10
Are you experiencing any challenges or roadblocks that life is throwing at you right now? Are you in need of a safe sanctuary with non judgmental support through anxieties,fears,or traumas? Do you find it hard to manage your interpersonal relationships, work,and fit in self care? Seeking therapy can feel so scary, it takes so much courage and strength to step out of your comfort zone. My job is to be on the passenger side of your therapy journey, helping you find the answers within, and giving you tools to support you along the way.
VirtualAvailable
Empowering
Holistic
Authentic
Specialties
Family Conflict
Life Transitions
Trauma and PTSD
I was born into this calling and continue to choose it from a place of love and passion. I have been walking paths of healing as a licensed marriage and family therapist since 2016, and have been gathering learning and community ever since to formally apply research backed science with intimacy and caring to provide and environment where people want to grow and embrace the changes they’ve wanted to make.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Life Transitions
+4
I have been working with clients for many years. I am honored to work with you and to be with you through the process of self discovery and personal growth. It takes a tremendous amount of courage to push ourselves to grow. It can be difficult; however, it can also be a transformative experience that can provide great personal freedom.
VirtualOffers in-person in Newport Beach, CA - Accepting clients in CAAvailable

New to Grow

Specialties
Depression
Sexual Abuse
Trauma and PTSD
I believe therapy works best when you feel understood as a whole person—not simply as a diagnosis or list of symptoms. I’m less focused on what’s “wrong” and more interested in what you’ve been through, how it has shaped you, and how those experiences may influence the way you cope, connect, and move through life. My approach is warm, curious, trauma-informed, and collaborative. I work with adults who have experienced trauma in many forms, including childhood trauma, interpersonal violence, abuse, neglect, traumatic loss, accidents, medical trauma, and other experiences that have left them feeling overwhelmed, disconnected, or stuck. I also support people navigating the lasting effects of trauma, including anxiety, depression, substance use, relationship difficulties, attachment wounds, and challenges with self-worth or emotional regulation. I draw from a range of therapeutic approaches and tailor our work to your needs, goals, and what feels most helpful. Together, we’ll create a space where you can feel accepted, better understand yourself, and gently challenge patterns that may be keeping you from the life or relationships you want. My hope is that therapy helps you feel more grounded, connected, and authentically yourself.
Offers in-person in Los Angeles, CA - Accepting clients in CAAvailable

New to Grow

Specialties
Anxiety
Career Counseling
Depression
+1
I take a collaborative, strengths‑based approach to therapy, working alongside clients to understand their experiences and build on the resilience they already have. My priority is creating a safe, genuine and grounded space where people can explore challenges openly and develop both knowledge and practical tools for meaningful change. I’m dedicated to helping clients strengthen emotional well‑being and move toward a more empowered, balanced life.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+10
I’m a Licensed Clinical Social Worker who helps adults ages 18 to 65+ navigate anxiety, trauma, life transitions, relationship stress, and emotional overwhelm. I provide a warm, supportive, culturally sensitive space where you can feel understood and empowered. My goal is to help you build insight, strengthen coping skills, heal past wounds, and create a more balanced and fulfilling life.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Sex Therapy
+5
Providing a safe space for your healing, growth and self-exploration is my number one priority. I work from a place of non-judgement, empowerment, humor and unconditional support. Offering structured techniques and a sense of companionship during this sometimes difficult journey of life. Individuals: I specialize in working with clients struggling with Anxiety, Perfectionism, Low Self-esteem, Burn-out & Sex/Intimacy challenges. Using a combination of CBT, Narrative Therapy and Solution Focused Therapy, we will work toward your goals and help you find confidence, fulfillment and a balanced life. Couples: Love, intimacy & partnership are often the most beautiful parts of our life, but they also are often painful, frustrating and difficult to navigate. If you find yourselves struggling, I’m here to get you back on the same team, improve communication, find balance and reignite the love that brought you together. I use Emotionally Focused Couples Therapy to reduce conflict by identifying negative cycles & underlying needs. I also provide therapy for couples who are moving into a new chapter, sex therapy, premarital counseling & affair recovery. For all: I am committed to bringing inclusive and informed care to all, and am experienced working with clients from various ethnicities, immigration histories, sexualities, gender orientations and lifestyle preferences. I strive to not only respect, but to work within the framework of your personal and cultural systems and expectations.
VirtualAvailable

Often rebooked

Authentic
Intelligent
Challenging
Specialties
Anxiety
Depression
Self Esteem
+9
You’re an Asian-American professional who has achieved a great deal, yet you still feel unhappy. You may feel angry with the people you love most, anxious about what life may bring, disappointed when things don’t go your way, and frustrated with all of the above. You know there has to be more to life than simply getting through the day, but you haven’t been able to figure out what that is yet. As a second-generation Korean American therapist, I understand both personally and professionally how difficult it can be to grow up between cultures, navigate family expectations, and develop a stable sense of confidence and self-respect. My approach is warm, collaborative, and practical. I draw from CBT, psychodynamic therapy, supportive therapy, and mindfulness to help clients better understand themselves and develop the skills needed to create lasting, meaningful change.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
As a therapist, I strive to create and maintain a safe, judgment-free environment for my clients to be vulnerable and explore their thoughts, feelings, and experiences, good and bad. I utilize a collaborative approach to raise awareness, discuss deeper issues, and support clients in overcoming barriers so they can live fulfilling lives. I understand that, at times, this process can be intimidating, and it takes a lot of courage to acknowledge you might need help. So, I want to emphasize that if you choose to work with me, I will be there to lend an empowering, helping hand.
VirtualAvailable
Solution oriented
Warm
Specialties
Addiction
Trauma and PTSD
Women's Issues
+9
I am a Licensed Clinical Social Worker with lived experience, who believes that healing begins when people feel truly seen, heard, and valued. I bring more than a decade of experience in behavioral health and substance use treatment, supporting individuals through recovery, complex trauma, anxiety, depression, relationship challenges, emotional stress, and major life transitions. My approach is compassionate, trauma-informed, strengths-based, and nonjudgmental. I also believe in being honest, encouraging, and empowering, especially when change feels difficult. I strive to create a safe space where you can share your heartbeat and the narrative of your story without allowing your past to define who you are today. Together, we can recognize your strengths, build upon your resilience, and help you move toward the life you desire and deserve. At the heart of my work is a simple belief that I carry into every therapeutic relationship: You are worthy. You are strong. You are courageous.
Available
Authentic
Open-minded
Warm
Specialties
Anxiety
Couples Counseling
Depression
+9
Seeking therapy can feel overwhelming, but you don’t have to navigate life’s challenges alone. I am a Licensed Clinical Social Worker who works with adults and couples experiencing anxiety, depression, trauma, relationship concerns, grief, stress, and major life transitions. My approach is warm, supportive, and collaborative, while also helping clients develop practical tools for lasting change. I believe therapy should be a space where you feel heard, understood, and empowered to move toward the life you want. Whether you’re struggling with a difficult season or seeking personal growth, I am committed to meeting you where you are and helping you build on your strengths.
Offers in-person in Sacramento, CA - Accepting clients in CAAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Domestic Violence
+10
Hello, my name is Tara. I have been working in the mental health field for over 10 years. I understand that therapy can feel like a significant step, and I congratulate you on taking the first step on your journey. I specialize in helping navigate life transitions, anxiety, and self-doubt. I work especially well with empowering women. My goal is to provide a supportive and non-judgmental environment where you can express yourself, gain insight, and take steps toward personal growth. I myself have my own experience with mental health and healing.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Self Esteem
Hi there, I'm Christine. Are you feeling stressed, overwhelmed, or disconnected from the world around you? Are you struggling to keep up with your responsibilities and relationships? Is your inner critic starting to take over your headspace? I empower high-achievers to better manage anxiety and overcome feelings of burnout. Together we will identify your core struggles, restore balance, and create inner wellness. I incorporate a holistic, integrative approach to address your emotional, physical, social, and spiritual well-being. I implement mindfulness-based interventions to promote mind-body awareness and facilitate a deeper connection with your authentic self.
VirtualOffers in-person in San Diego, CA - Accepting clients in CAAvailable
Authentic
Solution oriented
Empowering
Specialties
Addiction
Depression
Trauma and PTSD
+8
Change doesn’t happen by accident—it happens when courage finally meets support. As a Licensed Clinical Social Worker, I specialize in helping individuals navigate and heal mood disorders, anxiety disorders, substance use challenges, trauma, and PTSD. I am trained in EMDR. My approach is grounded in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Dialectical Behavior Therapy (DBT), allowing me to tailor treatment to your unique needs and experiences. I believe in a therapeutic process that is both compassionate and firmly rooted in supportive challenge. Together, we work to identify unhelpful patterns, confront avoidance, and build healthier ways of coping and connecting. My goal is to help you move away from the dependencies, beliefs, and behaviors that have held you back—and empower you to move toward confidence, stability, and lasting change. Whether you're beginning your growth journey or seeking deeper healing and personal growth, I’m here to guide and support you every step of the way. I have training, education and experience in serving individuals and families. I work to create a safe environment through compassion and acceptance.
VirtualAvailable
Authentic
Warm
Specialties
Bipolar Disorder
Sexual Abuse
Trauma and PTSD
+9
Hello! I'm Heidi and I have been a therapist for 32 years now. I consider myself extremely fortunate to have found this career in counseling and mental health because I love this work. That I get to help others along the way, is an absolute bonus! For much of my career I have been working with clients suffering from chronic mental illness. But I also have over 10 years of experience running a highly successful private practice as well. I have thoroughly enjoyed working with the LGBTQ community, sexual abuse survivors, folks with dissociative identity disorder and clients who struggle with depression and personality disorders.
Available

New to Grow

Specialties
Anxiety
Depression
Life Transitions
I am a licensed therapist who specializes in anxiety and depression. I became an LCSW because, quite simply, I love people and have the deepest respect for all living things. I have a masters in Social work and background in Psychology, Sociology and Education. I believe that every individual has innate strengths and my goal is to help you tap into yours. Whether you are in a difficult life transition, navigating healthy relationships, or looking to understand yourself more deeply, I am here to empower you so that you can move from feeling "stuck" to feeling capable.
Available
Direct
Intelligent
Open-minded
Specialties
Family Conflict
Mood Disorders
Trauma and PTSD
+1
I am a Licensed Marriage and Family Therapist with over 24 years of clinical experience helping adolescents and adults heal from trauma, strengthen relationships, and create meaningful change in their lives. I specialize in working with individuals affected by domestic violence, emotional, physical, mental, and sexual abuse, childhood neglect, PTSD, anxiety, depression, relationship difficulties, and life transitions. Throughout my career, I have worked in nonprofit community mental health settings in a variety of leadership and clinical roles, including Clinical Director and Clinical Supervisor, while maintaining a private practice since 2010. Since 2019, I have focused primarily on private practice and genuinely enjoy the opportunity to build meaningful therapeutic relationships and support clients through their healing and growth. My approach is compassionate, direct, intuitive, and empowering. I believe people are resilient and capable of change when provided with the right support, tools, and insight. Together, we work to understand how past experiences continue to affect present-day thoughts, emotions, relationships, and decision-making, while developing practical strategies to improve self-worth, restore functioning, and achieve personal, educational, career, and relationship goals. I strive to create a safe, respectful, and nonjudgmental space where clients feel heard and understood. Drawing from a variety of evidence-based approaches, I tailor treatment to each client's unique needs, strengths, cultural background, and life experiences. My goal is to help clients move beyond survival, reclaim their sense of self, and build healthier, more fulfilling lives.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+3
I am a Certified Clinical Forensic Counselor, Licensed Professional Clinical Counselor. I graduated with a Masters degree in Professional Counseling at Grand Canyon University. I have 5 years of working for Los Angeles County DMH where I provide many therapeutic skills and specialties to treat individuals. I currently have been approved by the National Association of Forensic Counselors as a Clinically Certified Forensic Counselor. I am passionate and dedicated in guiding individuals to reach their life goals and their best potential in life.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Depression
Self Esteem
+8
Welcome! I'm Patricia Soto, a compassionate Licensed Marriage & Family Therapist committed to guiding individuals towards mental well-being and empowerment though all seasons in life. With a focus on addressing depression, self-esteem, anxiety, grief, life transitions, work-related stress, and challenges within relationships and families, I'm dedicated to helping you harness your innate strengths and work on your journey to healing and happiness.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+5
I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA. I have over a decade of experience working with individuals with severe trauma histories - including those impacted by incarceration and those experiencing homelessness. I specialize in working with individuals with childhood trauma, which can manifest in adulthood in a myriad of ways. I work with individuals experiencing anxiety, depression, addiction and PTSD.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+8
My professional path shifted when a loved one had the courage to speak up about traumatic events that significantly impacted her life. Searching for answers to help her cope with her distress, I was inspired and motivated to become a Marriage and Family Therapist. I have 9 years of mental health experience working with clients from different socioeconomic and cultural backgrounds. My clients have ranged from children, adults, seniors, couples, and families.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Grief
Life Transitions
+10
Hi, I'm Codi. Let's take a moment to give yourself a pat on the back, you have taken the first brave step in reaching out! For over a decade, I've created a safe space where clients feel truly seen and heard. I can teach you skills to help you align with your own values, help you handle tough moments and build a life you love. You don't need to let mental health roadblocks hold you back. Let's keep this momentum going and get started as soon as possible.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Addiction
ADHD
Trauma and PTSD
+8
Hey there—I'm Mika, a Licensed Marriage and Family Therapist (LMFT) who's here for real talk and real support for adults and teens right here in Southern California. I've spent years helping people work through tough life events like trauma, addictions, ADHD, burnout from high-pressure jobs, anxiety, depression, and rocky relationships. What I love most is seeing folks step into their strength and build the life they want—I'm here to walk that path with you, no judgment, just genuine care.
VirtualOffers in-person in Temecula, CA - Accepting clients in CAAvailable

Often rebooked

Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+8
*Currently not taking couples** I am a licensed Marriage and Family Therapist based in California. I received my master’s degree at Pacific Oaks College with a specialization in Trauma and I have been practicing for over 7 years. I help people by providing them with coping skills when they are overwhelmed, assist them with building a “life worth living”, and help them with working through every day life stressors including: work, relationships, family difficulties.
VirtualAvailable

Often rebooked

Authentic
Warm
Open-minded
Specialties
Coping Skills
Depression
Men's Issues
+7
Currently not accepting couples, fully accepting you! I work exclusively with adults in individual therapy. If you’ve been stuck in the endless therapist scroll, trying to figure out who actually feels safe, relatable, and honest enough to open up to....... welcome! I hold a Master of Social Work (MSW) from the University of Iowa with an emphasis in mental health. This background allows me to approach your concerns with a holistic and informed perspective. Many of the people I work with are carrying anxiety, depression, emotional overwhelm, relationship stress, identity exploration, burnout, anger, shame, grief, or the pressure of always having to “hold it together.” Some feel disconnected from themselves. Others are tired of surviving and want to start living more intentionally. My approach is warm, grounded, direct, and deeply human. Therapy with me is not about analyzing you from a distance or pretending to have all the answers. It is a collaborative space where you can slow down, speak honestly, make sense of your experiences, and begin responding to yourself and your life differently. Clients often tell me they appreciate that I balance compassion with honesty. I will support you, challenge you when needed, and help you notice patterns that may no longer serve you without judgment or shame. I work best with clients who are open to reflection, ready for meaningful change, and willing to engage in the process at their own pace. If you’re looking for a therapist who feels authentic, conversational, and intentional in the work, we may be a good fit.
VirtualAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.