Get to know me

In our first session together, here's what you can expect

In our very first meeting, think of it as a space just for you—where you’re met with warmth, care, and no expectations to have it all figured out. Here’s what you can expect from our time together: Our Introduction: I’ll begin by sharing a bit about myself and my path to becoming a therapist. I believe it’s important to open up first, setting the tone for a relationship where you feel safe, seen, and valued. I’ll also walk you through how our sessions typically work so we can start on the same page. Hearing Your Story: This time is yours. You’re welcome to share anything that feels important—what’s been weighing on you, what you’re hoping to work on, or even just a sense that something in your life needs to shift. There’s no “right” way to begin, and if you’re not sure where to start, we’ll figure that out together. The Nuts and Bolts: We’ll also cover the practical side—how scheduling works, what confidentiality really means, and any financial details you need to know. It matters to me that you feel informed, secure, and empowered from the beginning. Starting therapy can bring up all kinds of feelings—nervousness, relief, uncertainty—and all of that is welcome here. My goal is to be a steady, supportive presence as we begin this journey together, always at a pace that honors your comfort and readiness.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is creating a space where you can feel fully seen and supported—without judgment, pressure, or the need to perform. I approach therapy with deep respect for your lived experience and the strengths you already carry, even if you don’t always recognize them yet. My work is strength-based and client-centered, which means we’ll focus on your resilience, not just your pain. I use evidence-based practices and adapt them to fit your specific needs, goals, and pace. You won’t find a one-size-fits-all approach here. Whether we’re exploring your thought patterns, untangling the impact of past relationships, or practicing new ways of responding to stress, I’m committed to helping you make meaningful progress in ways that feel authentic and sustainable. Cultural humility is also foundational to my work. I understand that identity, family systems, and lived experiences shape the way we move through the world—and I strive to hold space for the complexity you bring. Therapy should be a space where all of you is welcome. I also value results—but not at the expense of your humanity. I’m outcome-oriented in the sense that I care about real change, not just insight. That might mean feeling less anxious, setting better boundaries, deepening self-acceptance, or simply having more clarity about who you are and what you need. Whatever your goals, I’ll be there to support your growth with empathy, flexibility, and encouragement. Above all, I believe that healing is possible—and that you don’t have to do it alone.

The clients I'm best positioned to serve

I work best with adults who are ready to take an honest and compassionate look at how their early relationships shaped the way they see themselves and the world around them. Many of my clients grew up in environments where emotional safety was inconsistent—or missing altogether. They may have had caregivers who were distant, critical, unpredictable, or outright abusive. As a result, they learned to suppress their needs, monitor their behavior, and stay small in order to keep the peace. These survival strategies may have helped in childhood, but in adulthood they often show up as chronic people-pleasing, self-abandonment, and anxiety in relationships. My clients often find themselves giving more than they receive, feeling responsible for others' emotions, or repeatedly drawn to relationships where they feel unseen, unworthy, or not good enough. Beneath all of this is usually a core question: Who am I, really, when I’m not performing for others? You may be coming to therapy feeling stuck, disconnected, or like you’ve lost touch with your own voice. You may sense that something needs to change but feel unsure where to start. If you’re willing to slow down, reflect, and explore those deeper patterns—especially with some support—I believe we can do meaningful work together. My ideal clients value self-discovery and are open to exploring their experiences with honesty and curiosity. You don’t have to have it all figured out, and you don’t need to come in with a perfect plan. What matters most is your willingness to be real, to ask questions about yourself and your relationships, and to try new tools that support your healing. You might feel skeptical or cautious—and that’s okay too. In fact, it’s a healthy sign of self-protection that we’ll work with gently, not try to push past. I especially enjoy working with clients who are questioning their identity—whether that means reclaiming parts of themselves that were suppressed in childhood, navigating cultural or gender identity, or learning to separate their true self from the roles they’ve been forced to play. Together, we can untangle those messages you’ve internalized and begin to build a more authentic relationship with yourself. Our work will be collaborative, paced with care, and grounded in mutual respect. I aim to create a space that’s nonjudgmental, steady, and deeply attuned to your experience—where your full story can unfold, not just the polished parts. Healing doesn’t happen overnight, but with ti